sd 10 mg cycle

blayke88 said:
Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow
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Dude this is toxic stuff - your diet has to be clean clean clean. I didn't dare even sniff at alcohol in fear of my liver exploding lol. Good gains on this toxic stuff tho.
 
Yea i know..my diet isnt horrible by any means, just to clear that up ha, just this past weekend was hard to eat clean for dinner...my diet consist of oatmea, sweet potaoe/ baked, swai, chicken, lean beef, whole wheat pasta, brocoli, cottage cheese, greek yogurt, and fruit...nxt week i may increase carbs, i eat carbs for 3 meals, doesnt include veggies..just dnt wna gain much fat
 
blayke88 said:
How do you guys about carbs before bed? Right now I'm craving some cheerios ha
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Carbs before bed are awesome for me. Currently doing cottage cheese, almond butter, and peaches before bed. Filling, tasty, awesome
 
Day 7
Pretty good heavy upper day...
2 eggs 2whites, 1 peice of whole wheat toast, 1 c oats 1 bannana for breakfast

Bench 135*10, 225*8, 245*5, 255*3, 275*2 dropset 225*4 135*5
Flat.db fly 30*10, 50*7, 50*6

Db row, 60*8, 80*7, 100*5, 100*4
Weighted pull up (25 pds) 3* failure
Standing db shoulder press, (light, heavy shoulders on thurs) 25*12, 30*10, 35*8

Hammer curl 30*10, 45*8, 45*7
Skulls, 3*8-10 heavy

Reverse pull down, 135*12, 155*7
Pec deck 150*8, 170*7

Pretty good workout, gna kill legs tomarrow, really focusing on deads
 
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Post workout/ lunch..8 oz swai, baked potatoe,light sour cream, 1 c brocoli
Gna try to post a few meals here and there...trying to stick with fish for lunch and lean beef or chicken for dinner
 
Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8
 

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First pics didnt show up.for some reason ha
 

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blayke88 said:
Heres starting pics, somethin to work with...i got the size, like ive stated i am focusing this cycle on a lean bulk..need to emphasize more on definition...my goal is to get in comp shape by nxt june... weighed in today at 198.8
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Nice broski
 
What kind of perfume you wearing dude? Lol.
 
I wont be able to hit heavy legs till this evening, oh well need more carbs in for legs anyway....gta sand and paint a ceiling/ room...wears you out ha...breakfast this morning was 1 egg, 4 whites, scrambled with ham, and cheese..2 pieces whole wheat toast and a banana..these starting pics still dont show up on my post that i can see, o well...thnx guys, i like my frame enough size, just time to get those muscles defined. I'm really going to up my cardio this week...im hopeing to sqaut 350 today, ill post workout results this evening...
 

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Not sure where your getting at, to.clear things up for you abt my diet, ive stated ita 90 perc on point, except my 2 cheat meals on the weekends if that...which I'm going to work on...ive posted meals and pics on here abt meals, which is my staple diet plan
 
Cheat meals are ok. No need to fix that. Just make sure macros are on point that's all. Quality carbs and u should be good which I'm sure u are.
 
Yes sir they r ha...latley ive been eating a lot potatoes, brown rice and whole wheat pasta..ill post my diet later on tonight after my pwo meal...lunch took a bit longer today with the ex fiance ha wont hit gym till evening
 
Pre workout meal...8 oz swai, 1 c brown rice with low sodium soy sauce, 1 c brocoli...finally time for some heavy legs..been a rough day, jacked deff needed
 

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Day 7...
Wow had a long day...almost passed out tonight squatting ha....
Post workout meal 5 oz ground turkey burger, 2 slices whole grain bread, 1 slice low fat cheese, 1 c brocoli...too tired to.post all days diet, will track tomarrow...

Heavy legs
Bb squat-135*10, 225*8, 315*6, 335*3, 355*2 PR
deads-135*8(warm up), 225*8, 295*7, 345*3 PR I was spent after this...

Seated calve raise 2*10-13 ( heavy, but focus on stretch)

My knees were hurting, need some glucosamine went to machine leg press
210*10, 310*7, 330*7
Leg ext-130*10, 150*8, 170*6
Standing calve raise-210*12, 230*10, 270*7

5 min cardio cool down

Quick question,,,,since i want to lean out, would it be a good idea to drink a protein shake then go do some abs and 20 min cardio, then come back and eat breakfast.? Havent ever really done cardio on a light stomach...thanks
 
Well this morning i had a quick protein shake and a bananna, serving of bcaa, and all my supps, then went and killed some abs and 20 min cardio...

Cable rope crunches-3*12-15(increasing pin each time)
Hanging leg raise-3* failure
Reverse decline leg raise-3*failure
Oblique twist -25lb db 3* failure

All done in a giant set no rest...
10 min hit on bike
10 min hit on eliptical

Up 201 this morning happy abt that..Im glad I'm not gaining a lot of weight too quickly, more than likely would be water weight...
Pwo meal/ breakfast
1Egg 3 whites, turkey sausage
2 packets sugar free, apple flavored oats,(something different)
Oj
 
blayke88 said:
Well this morning i had a quick protein shake and a bananna, serving of bcaa, and all my supps, then went and killed some abs and 20 min cardio...

Cable rope crunches-3*12-15(increasing pin each time)
Hanging leg raise-3* failure
Reverse decline leg raise-3*failure
Oblique twist -25lb db 3* failure

All done in a giant set no rest...
10 min hit on bike
10 min hit on eliptical

Up 201 this morning happy abt that..Im glad I'm not gaining a lot of weight too quickly, more than likely would be water weight...
Pwo meal/ breakfast
1Egg 3 whites, turkey sausage
2 packets sugar free, apple flavored oats,(something different)
Oj
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Looking good man I wanna run a SD cycle soon to but think I'm gonna get a few more mild cycles under my belt first lol I need to get my diet and routine in order too hard to eat clean and lift when you have two boys ha ha
 
liftsalot said:
Looking good man I wanna run a SD cycle soon to but think I'm gonna get a few more mild cycles under my belt first lol I need to get my diet and routine in order too hard to eat clean and lift when you have two boys ha ha
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Better get some fast before everyone buys all of it post ban
 
liftsalot said:
Oh I'm good there lol I have 15 bottles LGI 8 transform and 5 bottles methastadrol ha ha
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Touché ... I'm sitting on a smaller arsenal... 3 bottles of LGI 2 bottles of Transform...
 
Nice guys...i.just got 1 bottle transform, 2 bottles mstane, 1 bottle lgi sd....
Todays another hectic day, finishing up painting...just finished 6 oz ground turkey, 1 slice reduced fat cheese, baked potatoe, and 1 c brocoli.
Looks like ill be moving to norman to work in the jail;) sure pray the sd doesnt fail in drug test, which i know it cost a lot of money to test for steroids
 
Your good to go bro! They have to inform you about testing your hormone levels. Plus just like you said, it's way too expensive to test for higher androgen levels (test levels). They do test your hormone levels if you join the police department. At least they do here in KC.
 
Oh ok man...ya ive been in.this process with several police dept...for a while, and looks like I,m.gna have to.start out in the jail which is cool...thnx man
 
blayke88 said:
Oh ok man...ya ive been in.this process with several police dept...for a while, and looks like I,m.gna have to.start out in the jail which is cool...thnx man
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That's cool man I've tested few times with my local police department I wasn't able to attend the last test dates due to work schedule but defininatly going to the next one. My last one I went to I passed the physical test but failed the written by 4 questions lol I'm not to worried abut there department I'm a supplier and have several customers that are police officers ;)
 
Drizzie88 said:
Touché ... I'm sitting on a smaller arsenal... 3 bottles of LGI 2 bottles of Transform...
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Haha - and I thought it was just me! I've got 5 Super Test (SD), 4 Trenazone, 2 DieselBolan v2, 2 SuperDmz, 2 Brawn, 2 Ultradrol and 2 Halo Extreme. Admittedly, I may end up selling some of these later down the road.
 
leftside1 said:
Haha - and I thought it was just me! I've got 5 Super Test (SD), 4 Trenazone, 2 DieselBolan v2, 2 SuperDmz, 2 Brawn, 2 Ultradrol and 2 Halo Extreme. Admittedly, I may end up selling some of these later down the road.
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I'll buy your ultradrol :-)
 
leftside1 said:
Haha - and I thought it was just me! I've got 5 Super Test (SD), 4 Trenazone, 2 DieselBolan v2, 2 SuperDmz, 2 Brawn, 2 Ultradrol and 2 Halo Extreme. Admittedly, I may end up selling some of these later down the road.
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Hi, I'm John with the DEA. I heard you were selling some illegal compounds at a fair price :)
 
leftside1 said:
Haha - and I thought it was just me! I've got 5 Super Test (SD), 4 Trenazone, 2 DieselBolan v2, 2 SuperDmz, 2 Brawn, 2 Ultradrol and 2 Halo Extreme. Admittedly, I may end up selling some of these later down the road.
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U should see my total stash man ha ha I have about 106 bottles everything from old school phera to tren h-drol and superdrol lol
 
Gees 106 bottles damn..i shoulda stocked up more, o well...prolly get some epi in the near future....well tonights dinner is 6 oz chicken, fried potatoes with conola oil, brocoli..in between meals today was fruit and protein shake, only thing i could have since i was painting all day...heavy shoulders/ hypertrophy chest tomarow
 
liftsalot said:
U should see my total stash man ha ha I have about 106 bottles everything from old school phera to tren h-drol and superdrol lol
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waste of money IMO, you run into your genetic limit long before those bottles are used. u cant grow 4ever. sell them
 
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