sd 10 mg cycle

Ya I'm taking it easy the rest of the day..wish football was on so I'd have somethin to watch..looks like its gna be the walking dead season two
 
crimson_sun said:
definitely in for this. I heard low dose sd is ideal for cutting and getting ripped, is that what your shooting for?
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ive heard its also easier to keep since you get more steady gains over a longer period as oposed to blowing up in 3-4 weeks then losing half of it
 
ThunderHumper said:
ive heard its also easier to keep since you get more steady gains over a longer period as oposed to blowing up in 3-4 weeks then losing half of it
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It's true. But people (me for instance) dont run 4 week cycles anymore. Stanodrol or anything similar is ran for 4 weeks after SD to prolong gains. Works great that way IMO
 
Yea i am looking to lean out...my main reason for doing the cycle this way is to see if sides are less severe, and keeping more gains after pct...ive read people getting great results...
 
blayke88 said:
Yea i am looking to lean out...my main reason for doing the cycle this way is to see if sides are less severe, and keeping more gains after pct...ive read people getting great results...
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Sounds good. Good to experiment on good ideas.
 
blayke88 said:
Yea i am looking to lean out...my main reason for doing the cycle this way is to see if sides are less severe, and keeping more gains after pct...ive read people getting great results...
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True. Good to experiment on good ideas and see what u get out of it.
 
halfhuman said:
It's true. But people (me for instance) dont run 4 week cycles anymore. Stanodrol or anything similar is ran for 4 weeks after SD to prolong gains. Works great that way IMO
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Interesting. I am also on SD at the moment. Day 19. I tried 20 mg/day for a few days, but started getting sides such as high blood pressure and lethargy and have since cut back to 10 mg/day which is great for me.

I have some Avanar and Turinabol. I was going to start PCT after 4 weeks of SD, but now am considering jumping straight into 4 weeks of Avanar or Turinabol. Thoughts?
 
My opinion if u had harsh sides at 20 mg of sd, then either finish sd at 10 mg until u start pct, finish ur proper pct, then let ur body recover from the sd cycle...get ur test back up. Wait 6 months then have fun with the anavar cycle...gta keep it safe mainly be healthy....just my opinion
 
leftside1 said:
Interesting. I am also on SD at the moment. Day 19. I tried 20 mg/day for a few days, but started getting sides such as high blood pressure and lethargy and have since cut back to 10 mg/day which is great for me.

I have some Avanar and Turinabol. I was going to start PCT after 4 weeks of SD, but now am considering jumping straight into 4 weeks of Avanar or Turinabol. Thoughts?
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I would get stanodrol or AH. I wouldn't go another 4 weeks with a methyl. Also Anavar needs to be ran Atleast for 6 weeks to see results.
 
Thanks guys. It was just a thought. What is AH? I'm not sure stanodrol would be for me, as I read it is one of the worst if there is a history of male pattern baldness in the family.
 
leftside1 said:
Thanks guys. It was just a thought. What is AH? I'm not sure stanodrol would be for me, as I read it is one of the worst if there is a history of male pattern baldness in the family.
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AH=Androhard. Same as stanodrol. Well both raise DHT which can cause some shedding and as u pointed out it runs in your family so I would avoid it.
 
Day 3 feeling good so far...thought i was getting a sinus infection,but that has subsided...diet hasnt been as good as i wanted today bec ive had to move furniture. Lunch went to chinese mongolian grill..Tonight is mexican ikl try to keep it as clean as possible
 
blayke88 said:
Day 3 feeling good so far...thought i was getting a sinus infection,but that has subsided...diet hasnt been as good as i wanted today bec ive had to move furniture. Lunch went to chinese mongolian grill..Tonight is mexican ikl try to keep it as clean as possible
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I'm running Epi and feel sinus issues every morning until I shower, then I feel better.

I'm actually at my work right now(mexican) eating a plate of steamed veggies and rice.
 
Thats wierd, wonder y....
Ha, well i didnt end up having mexican last night...well i had a chicken burritto and beans, oh well.. can use the cals
 
Allergies r really kicking my ass today..good breakfast this morning...2 eggs, 3 whites, 1 whole grain toast, 1 cup oats, 1/2 cup strawberries...
Thats my usual breakfast , or an omlet with ham....

Anyway off to the gym to kill shoulders
 
Yes, 10mg a day log. Good Lu k. Just found this will catch up on the reading soon. Will also be doing this shortly
 
blayke88 said:
Allergies r really kicking my ass today..good breakfast this morning...2 eggs, 3 whites, 1 whole grain toast, 1 cup oats, 1/2 cup strawberries...
Thats my usual breakfast , or an omlet with ham....

Anyway off to the gym to kill shoulders
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kill it bro! !
 
Day 4, Man pretty damn good workout...weight is still the same,idk how long it takes sd to kick in, im sure its a week n a half to 2 but i felt crazy pumps today, even while doing hypertrophy chest along with shoulders.

Seated db shoulder press-50*10, 60*8, 70*7, 75*4
Front db raise-20*12, 25*10, 25*10, 30*7

Db side lateral-15*12, 20*10, 25*10, 30*6,15*4
Bent over rear lateral- 20*10, 25*10, 25*10

Upright row wide grip- 3*10(ez bar)
Rear shrugs(behind neck) 135*12, 225*10, 225*10 (lighter weight, did heavy traps tuesday).

Hypertrophy chest,( focus on form and stretch)
Db press-60*12, 70*9, 75*8
Incline db press-60*10, 70*8, 75*6

Cable cross over-3*10
Chest dips-3* failure

10 min cardio cool down
 
Like the routine!
When I did SD the first time I wasted time wondering when its going to kick in. SD kicks in a hr after ur first dose. Go for broke, eat, train and sleep. I'm so amped to get my last SD cycle popping, I hope 10mg a day works out for u bro
 
just a heads p, you migt alread know this. but with hypertrophy training, make sure your reat period is less than 60 seconds. you might even want to add onemore set to each chest exercise in that section
 
Ya its p.h.a.t training juat modified it a lil...oh well then I'm feeling it pretty good then ha...yea its a good routine ive gotten great results with...
Thunder...i superset most of my chest exercises with 30 sec rest...on hypertrophy, ya i was gna throw in flat db flys, i will nxt week ...
 
Well lunch i had 8 oz swai
Baked potaote and 1 cup broccoli
Coke zero hhmmmm ha...

Nvr really had swai before, had anyone had good results eating it
 
Also i nvr really got into much detail with pct...

Clomid- 25/25/25/25
Powerlabs pct-0/3/3/3
Dpol-2/2/2/2

Inibit p just incase, ill start that day after last dose of sd at recomended dosage..

Does that look good, or should i bump up 50 mg of clomid first week, or just see how the first week goes
 
blayke88 said:
Also i nvr really got into much detail with pct...

Clomid- 25/25/25/25

Does that look good, or should i bump up 50 mg of clomid first week, or just see how the first week goes
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From what I know and see, I'd say rock the clomid at 50mg for the first week. Start it strong, and taper off.
 
Red9 said:
From what I know and see, I'd say rock the clomid at 50mg for the fir st week. Start it strong, and taper off.
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^^ I'd even go higher 75 or 100 first week. That other thing is an AI I guess
 
murk01 said:
^^ I'd even go higher 75 or 100 first week. That other thing is an AI I guess
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Yeah, after thinking about it..you're running 6 weeks of SD.

Possibly follow this: 75/50/25/25 or 50/50/25/25/25 just my own opinion. Nobody wants bitch-tits, at least I hope not :D
 
It helps lower prolactin...may not be necessary but just incase...ok ill bump it up then...i wont start powerlabs pct until 2 week...dpol ill start day after last dose..anyway just wanted to clearify pct
 
blayke88 said:
It helps lower prolactin...may not be necessary but just incase...ok ill bump it up then...i wont start powerlabs pct until 2 week...dpol ill start day after last dose..anyway just wanted to clearify pct
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How strong are the AI qualities in the Powerlabs? You wanna allow time for estrogen to rise, so maybe even think about starting the AI on day 10 or 12(closer to week 3)
 
Its got a lil ai compounds in it..just figured its underdosed especially for a sd cycle...oh ok that makes sense
 
blayke88 said:
Its got a lil ai compounds in it..just figured its underdosed especially for a sd cycle...oh ok that makes sense
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If it's not a strong aromatase inhibitor, I wouldn't advise using it. I'd suggest something along the lines of PES Erase Pro, or a similar product
 
True...well ill use clomid, dpol, and inhibit e....jusr wanting to get rid of the powerlabs pct just extra from a while back
 
For dinner tonight i made whole wheat spagetti with turkey sasauge and ground turkey mixed together with jalepeno and green peppers...pretty tastey....sry but had a slice of pepperoni pizza...this stuff makes me wna eat everything in site :) ...
Tomarrows hypertrophy back and arms
 
It was pretty tasty..i like to mix up my food...chicken,rice, bla bla gets old ha...
Well off for some hypertrophy back,arms, and abs....
Breakfast this morning was 2 eggs.3 whites, with some turkey sasauge scrambled together, 1 c oats with cinimmon, low acid oj.....
 
cool, I'm hitting legs tonight, did them Tuesday night lol sdrol is an amazing steroid, doms what doms, did a heavy back session, woke this morning no sorness(took it before bed lol slept awesome no lethargy) just a nice pump still rolling.
I'm on 4weeker 10/20/30/30 on day 15. I spread out my dose, one at 645am one around 4pm which is bout an hour before my session and one about 1045. that's basically how yesterday went.
and I'm taking less carbs and taking more protein, I feel great. if I feel kinda tired ill add a little more carbs but so far I'm gtg
 
Sweet man...soounds like a good cycle...ill do something similar to that early nxt year...gna give my body atleast 7 months to recover..

Good workout today, ill try to post pics soon...sry i ldk y i didnt post before pics, didnt think abt it...

Hypertrophy back...
Db rows-60*12, 70*9, 75*8( good stretch and form)
Rope pull downs,( just like ur doing rope tricep pull down, but keep arms straight, tightening lats at the end of movement) 3*12

Incline bench db row, ( abdomen rested on incline bench) 30*12, 35*10, 40*8( focus on stretch)
Rack pull ups( 25 lbs) 3* failure ( focus on stretching the lats)

Db curl -30*12, 35*10, 35*9 ( slow negative)
One arm db curl rested on incline bench( 20*12, 25*10, 25*8

Rope hammer curl-3*12-10

Skulls -3*10-12 ( lighter weight, focus on form)
Db overhead tricep ext- 60*12, 65*10, 65*8
Reverse straight bar tricep push down- 3*10-12

Abs..
Ab crunches (25 lbs) 3*12-15
Obliques side to side (45lbs) 3*12 ( dont know what its called ha)
Ab roller ( feet in the air) 3*6-12

Prett good workout, deffinately feeling the sd, finishing tomarrow off with hypertrophy legs/ calves, then headed to norman for the ou/ kstate game....BOOMER!!!!!
 
Day 6

Allergies are killing me today...had the same breakfast as yesterday....about to go hit some hypertrophy legs and calves before i head to norman
 
Man intense leg day....199.5 hope to be 203 by nxt week....i started off with leg press bec some dumb kids were using the smith machine, using too much weight, flexing in the mirror after each set lol...so

Leg press 5, 45 plates- 1*12, 6, 45 plates-2*8-10, drop set to 4, 45 plates-1* failure
Db lunge-20*12, 25*9, 25* failure

My legs were dead hardly any rest between this superset


Squat smith machine-135*12, 185*7,185*6 couldnt go any higher had to stop because i had a sharp pain in my quads, nvr felt that before, prolly a bad idea to squat after leg press..
Seated calve raise-3*12-15

Leg ext-110*12,130*10
Hip abductor-2*12
Standing calve raise-3*12-15

5 min cardio cool down
 
Today has sucked...not only did ou lose,(waisted trip to norman), but i know I'm getting a sinus infection. Diet has to be a lot better this comming week...weekends are the hardest for me to keep a good diet ha...Anyway cant wait to see if my bench has gone up tomarrow
 
Ya i may have too..bought some allegra today...idk y havent really had much of an appetite today...i hardly ever get sick, of course i gta start feeling bad when i start sd ha..ill check emergen-c out
 
Def in for this... I'm thinking about running it the same way or 5 weeks at 10/10/10/20/20
 
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