Scapula Winging

[BigLarry]

Last Summer I went through shoulder surgery because of a rugby injury. As I was going through Physical Therapy they told me my scapula was winging on the unstable shoulder that was just fixed. So what bugging me is my lat on that side doesn't come down like the opposite side, and I wanna know whether its the lack of muscle and/or the fact that my scapula is winging.

Any help is appreciated and ways to fix this problem would be awesome!

 

[herderdude]

Look up stuff about scapular winging done by Eric Cressey. He's pretty much the shoulder guy as far as I know. As far as the rest of your question, it's hard to say. But if you're winging, it's in your best interests to fix it as soon as possible to prevent injury, even out your gains, and get back to the numbers you want to hit or were used to hitting.

 

[YouBet33]

Things are a pain in the ass! I've been dealing with my winging scapula for 2 years