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SBH logs Colossal Muscle

lionking999 said:
I’m sorry if you have already said this or not, but are you dosing the same as recommendations or higher ?
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The same except I take the second dose close to bedtime. I got lethargy dosing 4-6 hours apart. Might not be problem for a lot of ppl but was for me.
 
I couldn't do my Pause bench on the flat before doing my Cybex bench (international chest day) so I did a warm-up set. I was going to try 225 X 5 X 5 but did the first with 215. Close enough tho. I will see what kinda heavies I can do next week. I did the Pause work after the Cybex this time.
I'm wanting to try the turkesterone in a stack with a prohormone. This stuff actually helps control blood pressure and probably estrogen sides. That with added strength gains would be nice.

The strength is really what I'm putting to the test in this log. I try to stay kinda close to 181 because it's still a possibility to get my flat bench back after the pec tear. The Colossal Muscle is definitely helping. Some recomp seems to happening and a little weight gain also.
Chest & tris
Pause bench:
135 X5
135 X5
135 X5
Cybex plate loaded bench:
135 X10
215 X5
225 X5
225 X5
225 X5
225 X5
Cybex incline bench:
155 X6 G6
155 X5
Cybex flies:
95 X10
95 X10
10degree machine:
90 X10
90 X10
90 X10
Tricep press:
110 X10
120 X8
130 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X 18,18 R&L G18*
70 X18,18
70 X18,18
 
Keep up the workouts! They’re giving me extra motivation to push myself!
 
SBH said:
I try to stay kinda close to 181
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That's my ideal weight as well. I'm sitting a little under that right now so I've been upping my calories over the past few weeks to try and get back up there.
 
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Haha. I didn't skip leg day. Progressing quite well.

Leg day:
Hack Squats:
165 X8
235 X5
235 X5
235 X5
235 X5
235 X5
Feet forward hack squats:
235 X5
235 X5
Straight leg deads:
135 X10
185 X8
235 X6
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid 200 X 30 G30
in 200 X30
Out 200 X30
 
SBH said:
Standing calf raises:
Mid 200 X 30 G30
in 200 X30
Out 200 X30
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I need to start doing calf raises with variation like this. I typically just do mid only but knowing calves are one of my weak points I need to integrate in the inward and outward raises as well.
 
Yeah, I do all three angles and then stretches on the wedge and each. They're not huge but look good.
 
I did my hour on the bike today on the upright again. Still don't push it much. This is a leg recovery/cardio thing. This was fasted so burned a little fat.

The leg day DOMS thing isn't as bad on this. I noticed that to be true in general.

My cardio was fasted today. My pcp did bloods and I weighed 192 at his office. They weigh you in clothes but was also fasted. I'm up 4-5 lbs.
 
SBH said:
My cardio was fasted today. My pcp did bloods and I weighed 192 at his office. They weigh you in clothes but was also fasted. I'm up 4-5 lbs.
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Nice! I always weigh myself same time in the morning when I wake up and have the clothes I wear to bed on so as least I have a consistent gauge to judge off of. I'm slowly increasing weight but we'll see where it goes.
 
This stuff reminds me of 1-andro but strength gains are coming a bit faster. I'm guessing doing three plates on the bench next week is quite possible. I usually just train arms but bumping up the numbers on this is pretty cool.
Lats & bis:
Cybex pulldowns:
150 X10
170 X8
190 X6
Pullovers:
95 X10
95 X10
Straight arm pulldowns;
50 X10
50 X10
Underhand mag rows:
110 X10
125 X8
135 X6
Alternating curls:
35s X 8 per arm G8*
35s X8
35s X8
Alternating hammer curls:
50s X8 Per arm G8*
50s X8
Incline curls:
30s X10 G10
30s X9
Cybex preacher curls:
67.5 X10
67.5 X10
67.5 X10
 
Running late doing this. Anyway here's the workout that I did today. The high rows ended up being heavier than I thought. Hits the rear delts pretty good.
POF delts & mid-back
Cybex palm in ohp:
90 X10
100 X8
110 X6
Leaning lat raises:
25 X 10,10R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies
65 X10,10 R&L
65 X10,10
Delt high machine rows:
100 X10
110 X8
120 X6
Shrugs:
135 X20 G20
185 X16 G16
235 X12 G12
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X33
 
akboom87 said:
Man your killing it in here!!
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Right! And 1-andro comparison with quicker strength gains is great bro. Appreciate your feedback and detail.
 
SBH said:
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X33
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Hoist crunch for 33, that'll get your abs burning. I use to do these all the time when I went to a commercial gym. This and the ab crunch coaster!
 
LeanEngineer said:
Hoist crunch for 33, that'll get your abs burning. I use to do these all the time when I went to a commercial gym. This and the ab crunch coaster!
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It's pretty cool how you can hit both sides then the middle. I actually did the last middle set for 25,5 and then 3. That's why I'm keeping it at 33.
 
SBH said:
It's pretty cool how you can hit both sides then the middle. I actually did the last middle set for 25,5 and then 3. That's why I'm keeping it at 33.
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I usually keep the weight a little heavier and do less reps just to avoid my lower back hurting after I get done with the hoist crunch and ab coaster combo. At my old gym they use to be right next to each other.
 
LeanEngineer said:
I usually keep the weight a little heavier and do less reps just to avoid my lower back hurting after I get done with the hoist crunch and ab coaster combo. At my old gym they use to be right next to each other.
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Both the weight and the reps are kinda at the top for me. Probably keep it the same in my upcoming lean gainer.
 
ThaReal BigT said:
What's the in-depth conclusion on colossal muscle so far?
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Well, the bench test on strength was supposed to be today but my schedule is going to make it tomorrow.
Thus far I will say it definitely enhances strength gains. The gains remind me of 1-andro and 5-andro(dry lean gains).

Another part of the strength enhancements seems to be enos. Pumps give you leverage which helps with bigger lifts.

While you don't get get that dht locked in feeling, you definitely feel good while training. If you get lethargy from high dosing 1-andro and such, you might wanna take the second dose late or run one dose for 8 weeks. If you can do the second dose close go for it.

The increased enos actually helps manage blood pressure. Stacking with other Andros would probably help you manage sides.

This is definitely something that works.
 
SBH said:
Well, the bench test on strength was supposed to be today but my schedule is going to make it tomorrow.
Thus far I will say it definitely enhances strength gains. The gains remind me of 1-andro and 5-andro(dry lean gains).

Another part of the strength enhancements seems to be enos. Pumps give you leverage which helps with bigger lifts.

While you don't get get that dht locked in feeling, you definitely feel good while training. If you get lethargy from high dosing 1-andro and such, you might wanna take the second dose late or run one dose for 8 weeks. If you can do the second dose close go for it.

The increased enos actually helps manage blood pressure. Stacking with other Andros would probably help you manage sides.

This is definitely something that works.
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Thanks for the detail SBH! Excited to hear how your bench tests goes!
 
I originally planned on trying for 315 on the Cybex but changed it after the 295 being tough. I hit a 315 in my 1-andro log but that was in week 7. This is week 4 so 305 isn't bad.
As far as size goes, I don't exactly train & eat with that being the primary goal anymore. I did gain some weight tho. Longevity and strength are more my thing nowadays. If your lifts are going up and you know how to eat you're going to gain some size I think. So I figure the Colossal Muscle would work well for that also.
Chest & tris
Pause bench:
135 X5
135 X5
135 X5
Cybex plate loaded bench:
225 X6
255 X4
275 X2
295 X1
305 X1
Cybex incline bench:
155 X 6 G6
155 X6
Cybex flies:
95 X10
95 X10
10degree machine:
90 X10
90 X10
90 X10
Tricep press:
110 X10
120 X8
130 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
65 X10
65 X10
65 X10
Torso rotation:
70 X 20,20 R&L G20
70 X20,20
70 X20,20
 
xR1pp3Rx said:
tough ole codger ! ! !

how's the soreness been a day or two after one of these lifts ?
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I'm glad you said that(not the old codger part 😜). I always do 1 hour recombinant bike in low gear the day after leg day. This prevents that horrible delayed onset on the second day. The last two weeks I've done upright with a bit more intensity. This stuff really helps with the muscle soreness.
 
I just did my regular leg day but continued upping reps and weights here and there. Really didn't want to do the heavy test on the squats. I have to be careful because of having the hip fractures in the wreck. Leg strength has still went steady up while doing this log.

I will be training lats & bis tomorrow. That is kinda my favorite workout on this. You gotta love pumps and veins sticking out.

Leg day:
Hack Squats:
165 X8
235 X5
235 X5
235 X5
235 X5
235 X5
Feet forward hack squats:
235 X5
235 X5
Straight leg deads:
135 X10
185 X8
235 X6
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid 200 X33 G33
in 200 X33
Out 200 X33
 
SBH said:
I will be training lats & bis tomorrow.
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I haven't done a split like that before. Typically I always just have a dedicated back day since I feel there are so many exercises I like to do to fully hit the back. Although if you split it up like this you could hit upper/lower back on another day and just focus on lats with biceps. I like it!
 
LeanEngineer said:
I haven't done a split like that before. Typically I always just have a dedicated back day since I feel there are so many exercises I like to do to fully hit the back. Although if you split it up like this you could hit upper/lower back on another day and just focus on lats with biceps. I like it!
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Well, the middle back gets hit on delt day. Heavy deads used to be my main heavy back compound now its pulldowns so I started focusing more on lats. At least I can still do SLDs for my hamstrings and low back.
 
SBH said:
No. Dry lean gains. Seems to actually help blood pressure. Makes the AAKG in and with my pre-workout work even better.
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Win win bro! Keep it up. Motivating for sure
 
Here's my workout from today. Great pumps and vascularity as usual. That's one of the things I love the most about this stuff.
Can't help but think about using this with some ursolic acid. Both are anabolic thru different mechanisms. The carb uptake and pumps would be crazy.
Lats & bis:
Cybex pulldowns:
150 X10
170 X8
190 X6
Pullovers:
95 X10
95 X10
Straight arm pulldowns;
62.5 X10
55 X10 Haven't found the sweet spot yet
Underhand mag rows:
110 X10
125 X8
135* X6
Alternating curls:
35s X9 per arm G9*
35s X9
35s X9
Alternating hammer curls:
50s X8 Per arm G9(still working 💪)
50s X8
Incline curls:
30s X10 G10
30s X10
Cybex preacher curls:
67.5 X10
67.5 X10
67.5 X10
 
Nice workout! May have to copy and save this ;)
 
Got my last workout of the log in today. I will do a review tomorrow. You already probably know I kinda like this product.

The review will cover the good things I noticed about the Colossal Muscle during the log. If you know me, you know I'm not full of dung(KJV 😀)

POF delts & mid-back
Cybex palm in ohp:
90 X10
110 X8
115 X6
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies
65 X 10,10 R&L
65 X10,10
Delt high machine rows:
90 X10
100 X8
110 X6
Shrugs:
135 X20 G20
185 X16 G16
235 X12 G12
Hoist crunch:
R: 165 X 33 G33
L: 165 X 33
M:165 X 33 waited for the lactic acid to settle down before last set and got them all this time
 
BTW, I weighed 188 lbs at the gym today. My weight was 182 at the start. 6 lbs in 4 weeks isn't bad and I wasn't flat out trying to gain weight. There might even be some recomp there. Seems like lean gains to me. Delts are hard and definitely bigger.
 
SBH said:
BTW, I weighed 188 lbs at the gym today. My weight was 182 at the start. 6 lbs in 4 weeks isn't bad and I wasn't flat out trying to gain weight. There might even be some recomp there. Seems like lean gains to me. Delts are hard and definitely bigger.
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6lbs is awesome bro! Love me some big delts. Derrick from more plates has nice popping delts I admire
 
SBH said:
BTW, I weighed 188 lbs at the gym today. My weight was 182 at the start. 6 lbs in 4 weeks isn't bad and I wasn't flat out trying to gain weight. There might even be some recomp there. Seems like lean gains to me. Delts are hard and definitely bigger.
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Dang that's a solid increase over the course of 4 weeks!
 
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