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Sawa3's Kids are Back to school Genomyx and more log!

Sept 16

well I took today off. I ended up napping for a few minutes watching football. it felt good. I am just exhausted. I need to get more rest. I plan on getting to bed soon here! :-) I did get to enjoy watching my boys play football though and made dinner for a friend and her kids and got to enjoy some time with them! Over all a great sunday.

I will have a snack here in a few minutes, but I am not sure what and I wanted to remember doing this.
I love how I still have appetite suppression and I am not starving through the day. I have a decent energy too! (providing I get the rest I need :) )

Calories- 1238
Fat- 48
Carbs- 123
Protein- 99
 
Sept 17

Ran 7 miles today, planned for 8, but I searched for 20 minutes for the stinking remote and ended up just turning everything on manually. Not pleased that the kids lost the remote. I then ran out of time. I felt great over all with the run! I took body rush and protocol v2 pre workout. Intra I used aminolast, and both protocols.
Over all I haven't been too hungry. I was surprised how much I was sweating even while it was cold.

Calories- 104
Fat- 76
Carbs- 124
Protein- 113

tomorrow the plan is to do Bible study, the gym, and groceries. I hope to get a bike ride in during the kids practice in the evening. It's been beautiful weather. So as long as the windy nebraska days aren't here I can bike and really enjoy it!
 
gokix811 said:
Those muffins look epic :) Where could one find the recipe for them?
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I actually looked at the basic muffin recipe from Betty Crocker and then made sure I had similar measurements and made my own. I wrote it down though.
 
tyga tyga said:
If you dont mind me asking, what denomination are you?
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We have been to multiple denominations. So just a generalization of Protestant . Make sense? :)
 
Sept 18-

Whew, what a busy day! I ran 1.2 miles today and then lifted. I did incline bench, curls, tricep extensions, squats, back extension, hip adductor and abductor, lateral raises, lat pull downs, calf raises, and flys.
Went to the grocery store and then while the kids had football practice I took a 70 minute bike ride.
Tomorrow I am heading out with a friend to the apple orchard to get apples and wine and then have lunch. I plan to run too.

Calories- 1546
Fat- 43
Carbs- 159
Protein- 146
 
Sept 19

Well I went to the home of arbor day today to get apples and wine. I am doing to can apple sauce and apple pie apples. Then shopped some with my friend and found a few small things. Had lunch out.
My stomach bothered me all afternoon and is still bugging me. I'm feeling icky and bloated so I ended up taking the night off from working out. :-(
Oh well I think I will run and bike tomorrow. Plus plenty of chores.

Calories- 1466
Fat- 42
Carbs- 148
Protein- 111
 
Sept 20-

Well my stomach was feeling a bit better. Not sure if it was a supp or a bug. I didn't take much for shops today even though I ran 4 miles and then biked 14.5. The weather is beautiful. It's always interesting running down the .5 miles of hilly unpaved road! The grasshoppers are starting to be all over our bike trails too. No fun when they hit ya.
Only used some body rush and then primaforce watermelon bcaa. Plus my decimate and salvia. Not much appetite today. Still sweat a lot which makes me feel good knowing it's still working.
Hopefully my stomach is better tomorrow.
Tomorrow the plan is to lift and run. Then get ready for my pc show at my house.
Calories- 1453
Fat- 67
Carbs- 130
Protein- 108
 
Sept 21-

Well my stomach seems to be back to normal. Thankfully. :)
I am still loving the effects of the Decimate, my body temp is still up, and still a good appetite suppression.
Ran 4 "faster" miles today. It was a bit rough. But being uncomfortable means I'm getting better. Then I did bench, lunges, and shoulder presses and stretched and did quite a bit of core work and a few push ups. I had to go pick
Up my kids.
Early in the day it was cleaning and cooking a few things for my show I had tonight.
Maybe some banana bread with protein and it was amazing. I'll post pics of food tomorrow hopefully. If not then by the end of the weekend!!!
Had two glasses of wine tonight so macros were great considering. :)
Calories- 1607
Fat-41
Carbs- 173
Protein- 124
 
Sept 22 & 23

Sorry guys its been busy and it's not going to get any slower. Lol
I want to get pics posted but I don't even feel like doing it now. :) soon. I made this amazing banana bread. Out of this world. My son said its the best he's had.

Yesterday I just squeezed a 3 mile fast run in. I ended up being hungry all day doing that. :( ill take note about that.
Then took the kids to a pumpkin patch and went bowling with a good friend. I actually bowled well and am noticing I don't get tired as quickly with that. :)
Today I ran 3 again and ended up not lifting. I had to get the kids to their football games. It's been beautiful weather here. Appetite was the usual since using the decimate.

Sept 22
Calories- 1643
Fat- 66
Carbs- 146
Protein- 112

Sept 23
Calories- 1525
Fat- 43
Carbs- 191
Protein- 100

I plan to do a long run tomorrow. These next few weeks are going to be non stop between work outs kids stuff and getting ready for dave to be back home.
 
Sept 24

Whew what an ending to the football game!!!
I ran 9 miles today. It was rough but I finished. Now I am not feeling well but oh well. :-)
Since my stomach is bugging me I didn't eat a ton but here are the stats for the day
Calories- 1220
Fat- 38
Carbs- 106
Protein- 119

Tomorrow I plan to do a short run and good lift plus possibly a bike ride in the evening. :-)
 
Sept 25

Well I wasn't sore today after my run. It could have been my much needed massage yesterday!
Today I tried out the awesome new shoes my hubby bought me. I ran 2 miles then lifted. If I'm not sore tomorrow something's wrong. Lol

My appetite still hasn't been huge. It's made it easy to stay on point with my diet. I don't have much time left in my cut! :-)

Calories- 1665
Fat- 70
Carbs- 153
Protein- 132
 
Sept 26

Just biked for an hour today. I wasn't sore really today at all. Just a bit in the back.
Love how I have a lot more endurance. I have great appetite suppression still and my body temp is still up even at the end of the stack.
I find a good energy and don't crash after high carb meals either.

Calories- 1560
Fat- 40
Carbs- 167
Protein- 145
 
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ham from our pasture fed pig.. Yumm!

and I wanted to post more but internet is being infinately slow tonight!!!
Ugh oh well!
 
sept 27-

Well I ran 4.5 miles and then biked 13.5. I also got to relax for a few minutes and get a pedicure.
I had planned to lift weights too, but I didn't have enough time. The weather has just been beautiful.

I wasn't very hungry today as normal and surprisingly I am still noticing my body temp up. The Decimate is the real deal. My endurance has been awesome too. Plus I have hardly been sore at all!!!
Hopefully my internet is working better tomorrow. I will try to get more pics posted.
I will be lifting and running tomorrow and taking my kids to lunch, to the driving range, and then to our local high school football game since they don't have school.

Calories- 1754
Fat- 58
Carbs- 209
Protein- 117

Thats with a blizzard too.
 
Sept 28

Sorry, life has been crazy around here. Kids are giving me a hassle, and I'm busy with things around the house to be ready to go visit dave.
Yesterday I managed to get 3 miles in for a run and an upper body lift. I am doing more on shoulder press than ever before. Set a pr with shrugs and love seeing improvements.
Not a ton of appetite. I am loving ssv2 with carbs. It's so helpful so I don't crash and burn. I need all the energy I can get!
Calories- 1391
Fat- 44
Carbs- 100
Protein 121

Sept 29
I managed to get 3 miles in and it was leg day. Managed a pr for squats lunges and calf raises!!!! Should be interesting to see if I'm sore tomorrow. My recovery and endurance has been amazing. I think protocol has been a huge help.
I also got to watch a movie with the kids and take them to the driving range. That's always an adventure. My youngest doesn't like me trying to help him so some random dad that was there with his boys helped him with his swing some. He listened to him :(
Calories- 1450
Fat- 47
Carbs- 162
Protein- 104

Tomorrow is football day for the kids! I hope to just get in a short run.
 
sept 30

Today was an off day for working out. I got to run the kids everywhere today to their games and practices. It was a good Sunday.
I just love the fact that I still don't have to worry with appetite suppression. I did manage to make some apple pie apples and got them canned today. It's my first time trying to can anything. So we shall see how it goes! :-)
It will be a busy few days. Dave will be home soon and I am going to get to fly down to ride home with him.

Calories- 1308
Fat- 50
Carbs- 133
Protein- 112

Tomorrow I am planning to run 10 miles. Should be interesting. Trying an endurance type drink. We shall see how it goes. Off to bed so I can have enough rest!
 
Oct 1

13 years of marriage today. I am a lucky lady.
Managed to run 10.5 miles. I felt great and wore the awesome new shoes the hubby got me for my anniversary.
At the end of my run I'm in my subdivision running like a 7:30 mile pace and in the corner of my eye I see something. I look down on the black rubber spot in the side walk as I'm still running and notice a yellow stripe moving. It a snake. Icky! I scream manage to jump over it and get the willies. Yuck! All less than .1 mile for the house. How do I run a round 2 lakes and see nothing. It needs to freeze now.
Forgot to take my lunch dose of my decimate and salvia. So I took two doses later in the day. The great thing is I could do that since there is no caffeine.
I was a bit hungrier today but when you run over 10 miles that happens. :-)
Calories- 1787
Fat- 76
Carbs- 142
Protein- 152
 
Your killing it with your diet! Don't you love a good run or training session and not get soar? I think about what NFL work outs must be like, and how the athletes recovery time is.
 
gokix811 said:
What kind of shoes did you get sawa? And happy anniversary!!! That's marvelous :)
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Asics gel-neo33. They are bright and comfy. I love roasting between 2 pairs. I also got the kayanos also.
Thanks. Just was bummed we didn't spend it together.
 
MM11 said:
Your killing it with your diet! Don't you love a good run or training session and not get soar? I think about what NFL work outs must be like, and how the athletes recovery time is.
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Thanks. I've been working hard. I do love not getting overly sore from working hard. Being a bit sore helps me to know I at least gave it my all! :-)
I think a good diet is helpful for your body recovering and many don't get the value of a food nights rest. :)
 
Unintentional spicy beef stew
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Spicy Garlic and Herb dip
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Yumm, Banana Bread (low cal with Protein)
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Ham Dinner
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Mixed Berry Protein Pie (1 crust)
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Shredded Beef Ribs with Limas and Asparagus
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cinnamon Raison Protein Waffles, Banana protein pancakes, and Sausage and bacon from our pig
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Yummm Pancakes
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Sugar Cookies
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Spaghetti and Meatballs
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Last one.. Pumpkin Fluff Dip
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Oct 3

Well i managed to do a full body lift today. I have been having a few stomach issues the past few days, which stinks because I wanted to hit it hard before I went out of town to pick up Dave! I plan to run in the morning before my flight leaves. Should be a great trip and nice to have some quiet time with Dave before the kids talk his leg off! :)

I am hitting PRs pretty often right now. I think a huge part of it is the Protocol! Made good choices with food today and wasn't very hungry anyways, so my calories are kind of low. They will be higher the next few days though, so I am not too concerned.

Calories- 1292
Fat- 34
Carbs- 169
Protein- 105
 
Ok, just wanted to give an update. Thursday I flew out to meet up with dave to ride home with him. We got home yesterday. I haven't tracked my calories because my routine was all messed up. :)
But back to the normal routine tomorrow. I get to golf with the hubby tomorrow plus see a movie with him. :)
Today I ran and did a quick upper body lift before our sons football game. Then we got to go to Buffalo Wild Wings to watch some of the games.
Still loving the effects of my decimate, salvia, and alcar. Great appetite control and body temp is still up.
 
It's ironic your name is Sara Lee(s) your an awesome cook. The only name more fitting would be Rebecca Crocker.
 
Oct 8-

I golfed in the morning with Dave. it was pretty chilly, and well the course was tough. :-(
Then got to go to a movie and see taken 2. and even managed to get a run too.
It's nice to be getting back into a routine too.

Calories- 1428
Fat- 57
Carbs- 142
Protein- 101

Tomorrow will be my run and lifting day at the base gym. :)

Mike, when I was in the Air Force they used to call me cupcake. I am not sure if it's good that I married into it or not.. I choose to have that name.. :)
People can't forget me!
 
Oct 9

Got a short lift and a quicker 4 miles in with dave. It's nice to work out with him again.
It's a bit harder seeing the increase since insetting g colder now. :)
But I can tell I am warming up quicker. I was a bit hungrier today, so ended up going a bit high, but I plan to run 10 miles if all goes well tomorrow.
Adjusted how I'm using protocol. And am really loving it.

Calories- 1672
Fat- 41
Carbs- 156
Protein- 178

I even got to fit in some of the new quest cravings too. Yumm
 
MM11 said:
Cupcake. That's fitting.
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I know right. Who knew I'd marry I to such a fitting name?
 
Oct 10-

I had planned on a long run today, but it didn't happen. I had to get stuff done for the car and some other errands.
I did manage to do 5 miles (3 of which we're running to and from car place. )
Then did dead lifts, squats, lunges, and calf raises with some core work and stretching. My hip has been tight. Over all a good work out today.
I am almost done with my decimate and salvia. So in this next week I'll start wrapping things up. :-)
Calories- 1547
Fat- 43
Carbs- 201
Protein- 114
 
Oct 11

Another busy day! Ran 4 miles then stretched and worked on core. My legs were a bit sore from yesterday.
I've really been trying to get some extra stuff done around the house and adjust to dave being home. :)
Calories- 1628
Fat- 56
Carbs- 193
Protein- 140
 
Oct 12

Sorry, it's been pretty busy around here. We went to a concert last night and dave had a race this morning. So we prepared yesterday for that plus were out.

I ran 5 miles and did core work and stretching. I knew I wanted a decent work out since I'd be taking Saturday off.
I'm loving the effects of protocol now that I've figured out dosing for me.

Calories- 1748
Fat- 65
Carbs- 195
Protein- 121

Oct 13

Today was an off day. Still loving that I have great appetite suppression. I love that I've had ssv2 for this week. It's hard keeping lower carbs while dave is carb loading. It's really become a staple for me.
Calories- 1303
Fat- 41
Carbs- 154
Protein- 108
 
Oct 14

Managed to run 3 and lift. Over all a great work out. I am loving protocol.
I just ran out of decimate and salvia. So this will be close to the end of the log. Plus it's been crazy around here.
Calories- 1404
Fat- 48
Carbs- 169
Protein- 109

Oct 15

Ran almost 9 miles today. Felt good. It's great to be able to run outside! I'm a bit sore right now. Should be good in the morning. Made a few goodies and will make more the next few days. Will post pics as I wrap up the log. :-)
Calories- 1569
Fat- 76
Carbs- 159
Protein- 90
 
Oct 16

This has just been a crazy week. I set up catering for our teachers plus have parents bring in foods on conference week. So I've been working on that on top of running the kids around with Dave's schedule changing. :-)
I did a whole body lift. I hit 85x3 for bench. Plus did 155x1 for squat. The form wasn't great but worked well. Also did a pr on deads and shrugs. Those were 155 also. :)
Plus I managed to ride bike for an hour in the evening. Over all a good day.
Calories- 1265
Fat- 48
Carbs- 122
Protein- 105

Oct 17
I took the day off. I was very busy plus was a bit sore. It's best not to over do it. We had conferences for the kids and they did well. It's never a surprise what the teachers have to say about them. :)
Calories- 1534
Fat- 44
Carbs- 167
Protein-122

Oct 18
I lifted with dave at the gym today. Managed 155x2 on squats today. Plus hit 95 on bench. I managed a half rep for 100. :)
Loving the strength gains I've had. I also ran 3 miles after I picked up the kids from school and set up for conferences again. Overall so impressed. Protocol just has been working awesome. I've found I have to wait a bit after taking it to not have stomach issues before starting my work out. I've noticed my stomach has been getting even flatter. So it's nice to see :)
I've loved decimate and salvia too. They have really have helped me to keep the stomach looking better and better.
Calories- 1448
Fat- 61
Carbs- 138
Protein- 111

I'll have pictures posted soon. Hopefully by the end of the weekend I'll have it done. :)
 
Oct 19
Well, I didn't track my calories. I was lazy. It was a day off school for the kids and I took them to chuck e cheese and bowling. I also got to lift and run. I love protocol. It has really made a difference for me to get through work outs.
I hit a pr for reps with shoulder press and am making progress with lunges also. I'm also doing more push ups at a time too! :)
I will have pics to post soon too.
I did run 3.5 miles and ran intervals. It was nice that the kids let me get a good work out

Oct 20-
Just ran 2 miles and then lifted in between taking the kids to their practices.
I really had to push through the work out today. But I did it. :)
Calories- 1391
Fat- 58
Carbs- 129
Protein- 80

Got to take the kids to see hotel Transylvania. It was a great movie. Now to finish my protein banana bread and enjoy some time with the hubby!!!
 
Oct 21-

Took the day off today. I'm pretty achy. Having a hard time moving my neck. I need a massage to losen up my shoulders. :(
Tomorrow I will just run. Not sure how long since the kids are out of school tomorrow.
Calories- 1453
Fat- 56
Carbs- 138
Protein- 127
 
gokix811 said:
Pr for shoulder press - you go girl!!
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Thanks, I was so Terrible at those at first. Lol
 
Oct 22-
Weight 155.5
Thigh- 19.75
Hips-37
Belly button- 32.25
Waist- 27.5
Chest- 30.5

Aug 29
Weight- 155.2
Thigh- 19.75
Hips- 37.5
Belly button- 32.5
Waist- 27.5
Chest- 32.75

Starting
weight 156.4
Thigh 20.5
Hips- 38
belly button- 33.5
waist- 28.5
chest- 33
 
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more to come :)
 
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