Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

SARMS all day everyday

12/18/12
Chest/bi

Started with incline bench and man was i happy.. check it outtttt

Incline bench(90 sec rest)
115x12 (wu) 135x10 155x10 185x8-PR 185x5
Db bench (60 sec rest)
50x6 60x6 70x6x2
Bench (giant drop set)
155x13 135x10 115x8 95x8
Incline db fly (45 sec rest)
20x8x3
Bb curl (60 sec rest)
65x6 85x6x3
High cable curl (45 sec rest)
30x10x3

Had an outrageous pump, felt pretty dang strong as well. Im moving away from flat bench again, and keeping to incline again. I want my upper chest to meet my chin :D

Also after my workout i took my slintensity and glycomyx protein blend, and my stomach hurt.. but i think its the ignite 2 because everytime i use it, i feel nauseous and after i workout feel the same.. so idk. Wont be buying it again.

Postworkout meal is..

1 bag knorr pasta (cheddar broccoli)
8 oz chicken breast
 
Nice PR man!!

How far into this cycle are you, and what's your overall gains look like?

Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
 
ShockTroop said:
Nice PR man!!

How far into this cycle are you, and what's your overall gains look like?

Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
Click to expand...

Well... in all honesty ive using ostarine since october 15th @25mg ed. Came off an intense cut to prep for a show, weighed 130.2 and as of today im at 153lbs. Im eating at maintence now to kinda of recomp/lean gain.

Ive been as heavy as 171lbs on a 5'5" frame, and i can honestly say this 153lbs is a lot different that the 153lbs i was at last time. But, my diets a lot better, and im actually tracking kcalories.
 
tyga tyga said:
Well... in all honesty ive using ostarine since october 15th @25mg ed. Came off an intense cut to prep for a show, weighed 130.2 and as of today im at 153lbs. Im eating at maintence now to kinda of recomp/lean gain.

Ive been as heavy as 171lbs on a 5'5" frame, and i can honestly say this 153lbs is a lot different that the 153lbs i was at last time. But, my diets a lot better, and im actually tracking kcalories.
Click to expand...

How was 171 being 5'5"? I am up to 186 5'8" and feel too heavy...

- Valdez
 
Valdez said:
How was 171 being 5'5"? I am up to 186 5'8" and feel too heavy...

- Valdez
Click to expand...

I was actually comfortable at that weight, although id get easily winded going up a flight of stairs, and lost almost all flexability i had lol

Id be happy with 165lbs @12-13%bf

Im going to compete in 2014 for sure, so i need to get pretty heavy, solidify the muscle and diet down SLOWLY, i made a huge mistakes the first go around.
 
Last of my meals consisted of

Dinner
6oz new york strip
265g mashed potato

4tbsp pb
4oz sugar cookie egg nog

Total Kcals for the day
2539

If you all want the actuall breakdown just let me know

Tomorrow (12/19/12)
Will be an off day and thursday morning ill go hit legs.
 
Gotta start my morning right

160g southwest hashbrowns
2oz jennie o lean turkey sausage
2 whole eggs
12 oz milk
 

Attachments

  • ForumRunner_20121219_082921.png
    ForumRunner_20121219_082921.png
    397.8 KB · Views: 152
tyga tyga said:
Gotta start my morning right

160g southwest hashbrowns
2oz jennie o lean turkey sausage
2 whole eggs
12 oz milk
Click to expand...

I enjoyed my simple oatmeal and peanut butter this morning until I saw this!!! Thanks Tyga for killing my diet! LOL
 
i mixed pb with cottage cheese and flax today....i kind of liked it. honey would of really made it pop
 
That recovery/rest day really helped, my chest and bis aren't nearly as sore as i thought theyd be today.

Went in on some leg action today, pretty strong day if i may say so myself, although; in ol' mid missouri were getting a little snow plus high winds so it messed with the knee i had surgery on. Was a little creaky and dry... but nonetheless had a solid session.

Squat (90sec rest)
135x10x2 185x6 225x5x2 265x4 PR 265x3
Seated leg curl (60sec rest)
120x10 135x10x2 150x10x2
Leg press (60sec rest)
200x10 290x10 380x10 470x8 470x6
Bb hamstring (45 sec rest)
45x10 55x10 60x10x2
Leg ext (45 sec rest)
70x12 80x10 90x10x2
Bw calf raise (60sec rest)
15x4
Donkey calf raise
290x12x4
*dc stretches and ab work

Was going to take my fiance out to this new snazzy hibatchi, for an all you can eat sushi bar.. but her boss is in a piss poor mood and she only gets a 30min lunch today due to all the work the boss managed to not pass down the line in advance (shes am accountant.) So i get to eat my regular scheduled meals :(

Postworkout shake
10oz milk
4oz sugar cookie eggnog
1 scoop glycomyx
1 scoop pro
5g creatine, glutamine and leucine

... that tasted delicious lol
 
Had two of these guys this morning, and theres the nutritional info too.
 

Attachments

  • ForumRunner_20121220_121843.png
    ForumRunner_20121220_121843.png
    387.3 KB · Views: 128
  • ForumRunner_20121220_122031.png
    ForumRunner_20121220_122031.png
    392.1 KB · Views: 135
Is this enough food postworkout?
 

Attachments

  • ForumRunner_20121220_124438.png
    ForumRunner_20121220_124438.png
    443.2 KB · Views: 132
Nice PR on squat my friend!! Looks to me like the Sarms are treating you well. How much longer you running this? You and your food porn it's killing me LOL
 
bcazo said:
Nice PR on squat my friend!! Looks to me like the Sarms are treating you well. How much longer you running this? You and your food porn it's killing me LOL
Click to expand...

Im going to finish this other bottle i opened (unless i get picked to log max bulk) which would be 25 more days :)

Ive noticed some testiculer shrinkage to a degree as well... ive been on HGW+Maca for the last 15-20 days and my libido is good and erection strength but the testicle size isnt lol may kick the the bromo, and introduce the exmestane at 12.5mg e3d.
 
That last picture is 1 bag knorr cheddar broccoli pasta with 7oz chicken. Im stuffed.
 
Thickness was my main train of thought today. Back and tricep work.

Tbar row (90 sec rest)
70x10 105x10 140x8x2 drop set 105x10 -ds-70x9 -ds- 35x11
Widegrip chins (60 sec rest)
10,10,10
Dhandle pulldowns(90 sec rest)
90x6 110x6 140x4x2
Face pulls (30sec rest)
100x12 120x12 130x10x2 -ds- 50x15
Handled straight bar(90 sec rest)
100x8 120x8 130x8 140x8 140x7
Ez bar tri ext wide grip (60 sec rest)
100x15 120x12 140x12x2
Skull crushers (45 sec rest)
65x10 65x10 65x8 65x7

Banged out more reps with the same weight on some exercises ex; tri ext, skull crushers and d handle pull downs. I get a great contraction when i face away from the pads, i can squeeze my scapulas together real well on this exercise. Afterwards i drank my postworkout concoction with my slintensity and about an hr later i took my fiance and grandpa to the.new hibatchi grill and ate all you can eat sushi :D CARBO LOAD!!!!!

tomorrow will be an off day, my glutes, hams and quads are decently sore lol and im assuming my tris and quads will be as well tomorrow.

God bless!
 
Stole the idea from snags.

1 onion begal
1 slice american cheese
2 whole jumbo eggs
2 slices thick center cut bacon
10 oz milk

Deeeeeeliciousssss.
 

Attachments

  • ForumRunner_20121222_080022.png
    ForumRunner_20121222_080022.png
    344.1 KB · Views: 134
tyga tyga said:
Stole the idea from snags.

1 onion begal
1 slice american cheese
2 whole jumbo eggs
2 slices thick center cut bacon
10 oz milk

Deeeeeeliciousssss.
Click to expand...

Mmmmmm :)

- Valdez
 
Valdez said:
Mmmmmm :)

- Valdez
Click to expand...

Yea it was good.

Just smashed a new york strip steak and mashed potatos. Might eat a sushi crunch roll in an 3-4hrs.. idk. Kinda made yestarday my "cheat day"... so idk i may stay of track with the diet
 
Man there must be something wrong with my metabolism if I ate like you i'd weigh 250 pounds I'm so jealous.
 
bcazo said:
Man there must be something wrong with my metabolism if I ate like you i'd weigh 250 pounds I'm so jealous.
Click to expand...

Im of the mindset "carbs are carbs (white/brown)" sugars i try to keep at minimin, and to meet my calories for the day. Its relatively clean food for the most part... :D?
 
Took yestarday off (obviously no post)

Tonight i hit shoulders/trap and ab work. Dropped the s4 ... well threw it away. Dont like the vision sides, plus it was my last bottle. Now, im pondering on whether or not to add my mk677 into the mix. What do you fine folks following think?

Damage protocol..

Rear db fly (45 sec rest)
20x10 30x10x2 35x8 35x6
Db upright row (60 sec rest)
30x6 45x6 45x10x2
Seated bb military (90 sec rest)
95x8 115x7 135x7 145x6 PR drop set barx15
Reverse pec deck (60 sec rest)
100x10 120x10 140x10x2
*trap/ab work

Forgot to hit my dc stretches, but; i did have a helluva pump goin.

Food for the day

1 onion bagel
2 jumbo whole eggs
2 slices center cut bacon
1 slice cheese
8 oz milk

Lunch
6oz new york strip
1/2 bag knorr chipotle pasta

Snack
Pistachio kernals

Postworkout
1 scoop glycomyx
1 scoop pro
14 oz %2 milk
5g creatine, glutamine and leucine

Postworkout meal
1 bag knorr italian four cheese pasta
8 oz shredded chicken breast

Oh ya, im out of slintensity :( i love GDAs, food pumps are the shiz-at. Ill take a month or so off from that then i think im either A) going to purchase, MANs new GDA or B) jump on cycle lol big difference there but hey.. you kno what it isssss.

Stay tuned, god bless and have a merry christmas family!
 
Hit that MK677!! It tastes the worst of all of them. But it's money son. I swear I can feel the GH pulse on it..

Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
 
ShockTroop said:
Hit that MK677!! It tastes the worst of all of them. But it's money son. I swear I can feel the GH pulse on it..

Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
Click to expand...

Yea the taste is pretty bad, ive used it numerous times with great success. Ive got 3 bottles, but idk if i want to throw it in yet.

Hit chest and bicep work today. Had a painfull pump in both chest and bicep moreso in the bis. No way its from the pre, and ive dropped the GDA and S4.

Brb to update the workout.
 
Workout

Incline bench (90 sec rest)
115x12(wu) 135x10 175x8 185x8 195x5 PR 195x7 PR
Db bench press (60 sec rest)
50x8 65x8 70x7 75x5 PR
Incline db fly (45 sec rest)
25x8x3
Ez bar curl (60 sec rest)
25sx10 25sx8 25sx8
High cable curl (45 sec rest)
40x10x3 30x15
*dc stretching

Had a couple pr's in this workout. Feels good, weights holding at 151-153lbs, also dropped my kcals to 2600 moved into a SLOW recomp. If i dont jump on cycle then ill keep it around 2600-2700 until feburary/march. If i do get on cycle then obviously ill up the kcals for a lean bulk.
 
tyga tyga said:
Workout

Incline bench (90 sec rest)
115x12(wu) 135x10 175x8 185x8 195x5 PR 195x7 PR
Db bench press (60 sec rest)
50x8 65x8 70x7 75x5 PR
Incline db fly (45 sec rest)
25x8x3
Ez bar curl (60 sec rest)
25sx10 25sx8 25sx8
High cable curl (45 sec rest)
40x10x3 30x15
*dc stretching

Had a couple pr's in this workout. Feels good, weights holding at 151-153lbs, also dropped my kcals to 2600 moved into a SLOW recomp. If i dont jump on cycle then ill keep it around 2600-2700 until feburary/march. If i do get on cycle then obviously ill up the kcals for a lean bulk.
Click to expand...

Nice work tyga, merry Christmas my brother!
 
Merry Christmas dudes!!!

- Valdez
 
Holy leg pump robin! First off, i got a deep tissue at one o'clock today (hurt like hell btw) and i can tell the difference in my leg workout. I did rep work, or lighter weights or "higher" reps. I worked out about an hour after the massage.

Squats (90 sec rest)
135x10 185x10x2 225x10 225x8
Lying leg curl (60 sec rest)
30x10x2 40x10x2
Hack squat (60 sec rest)
90x10x4
Db ham (60 sec rest)
20x10 30x10x3
*did calf work but didnt write it down

Diets back on track :D The fiances families "theme" for there christmas dinner was italian... so, PASTA EVERYTHING lol can we say glycogen replenishment/spill over lol. Im going to go ahead and add in 30mg mk 677 for one bottle so 20-25 days.

God bless!
 
Lastnight i introduced mk 677 into my little sarm cycle here, started with 25mg but ill work up to 50mg eventually pre bed. I took it at about 11pm, was knocked out and woke up at 230 a.m. HUNGRY AS HELL. can we say appetite stimulation? So i ate about 1/4 of a small tub of pb and a handfull of jerky. Finally fell back asleep around 345, woke again at 730 and demolished my breakfast.
 
tyga tyga said:
Lastnight i introduced mk 677 into my little sarm cycle here, started with 25mg but ill work up to 50mg eventually pre bed. I took it at about 11pm, was knocked out and woke up at 230 a.m. HUNGRY AS HELL. can we say appetite stimulation? So i ate about 1/4 of a small tub of pb and a handfull of jerky. Finally fell back asleep around 345, woke again at 730 and demolished my breakfast.
Click to expand...

MK 677 is next on my too do list if this log doesn't pan out.. BTW can a SARM be stacked with a PH??? I know you have alot more SARM experience than I do just seem like you could get some great gains..
 
bcazo said:
MK 677 is next on my too do list if this log doesn't pan out.. BTW can a SARM be stacked with a PH??? I know you have alot more SARM experience than I do just seem like you could get some great gains..
Click to expand...

Stack away bro!!

- Valdez
 
bcazo said:
See i like the way you think!!! LOL 2 bottles of super DMZ stacked with MK677 for 6-8 weeks WHAT!!!! :scool: Oh BTW just started taking SNS Liver Assist good stuff!!
Click to expand...

Yes sir!!! Definitely log that ish!!!!!

- Valdez
 
bcazo said:
MK 677 is next on my too do list if this log doesn't pan out.. BTW can a SARM be stacked with a PH??? I know you have alot more SARM experience than I do just seem like you could get some great gains..
Click to expand...

My last designer run was the OG super dmz with mk 677. Thats what pushed me to 171lbs :D lost 4-5lbs in pct. Had serious headaches even with copious amounts of celery seed extract... but as dezz said stack away!!!
 
tyga tyga said:
My last designer run was the OG super dmz with mk 677. Thats what pushed me to 171lbs :D lost 4-5lbs in pct. Had serious headaches even with copious amounts of celery seed extract... but as dezz said stack away!!!
Click to expand...

Nice I will run this At some point this year! Go claim your points at AF promo dude! Mich is asking for addresses as well maybe for the max bulk log too?
 
bcazo said:
Nice I will run this At some point this year! Go claim your points at AF promo dude! Mich is asking for addresses as well maybe for the max bulk log too?
Click to expand...

Hah! We won :D

Seeing that i got picked for the log of AF max bulk, im going to run my sarms until i get the AF product in my paws. When i get it, ill be stopping all sarms and jump right into the max bulk.

Todays workout.. back and tri

Again had an insane pump and mind/muscle connection (that deep tissue was the shat!) And i foam rolled a little last night as well.

Reverse t bar (90 sec rest)
70x10 105x10 140x6 140x5
Straight bar lat pull down (90 sec rest)
130x10 150x6 170x5 drop set 130x10 130x8
Seated row (45 sec rest) superset with face pulls
70x11x4
Face pull
70x11x4
Chins
Bwx11x4
Rope ext (60 sec rest)
70x15 80x15 80x12 90x12x2
Reverse bench
95x10x2
Elbow was bothersome, didnt do much for tris. Had a nasty pump going anyway though!

God bless!
 
Link me and you better be honest bro. Don't let that excitement cloud your judgment

- Valdez
 
Valdez said:
Link me and you better be honest bro. Don't let that excitement cloud your judgment

- Valdez
Click to expand...

Ohhh dezz, you sir must not know me oh so well :D i dont paint a picture bright because the colors were free.

Im skeptical of these "super dheas" as is, so its going to have to sway me in a big way. And ill deff link you bro
 
You must log in or register to reply here.
Back
Top