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SARMS all day everyday

Chest and bis

Bench 135x10x2 (wu) 185x10x2 185x7 135x11
Db incline fly- 20x10x4
Iso wide bench-(plate loaded)45x10 90x10x2 45x10
Decline bench-135x10x3
Bb curl- 10sx10x4
Db hammer curl- 20x10 30x10 40x10x2
Reverse ez curl-50x10x2

I went with 10 reps for a majority of my lifts because ive been going relatively heavy for what seems like a long time. Decided to chill of the heavy weights for a week. I had insane pumps today in my upper and inner chest and biceps as well!

Tomorrows an off day, and friday morning ill go bang out the wheels.

My "diets" been on point today... still have a few meals to eat before bed though.

Bfast
40g steel cut oats
17g honey
33g NUTrition banana granola pb
5oz turkey sausage

Lunch
56g stuffing
6 oz ribeye

Postworkout
1 scoop glycomyx
1 scoop protein
14oz 2% milk
5g creatine, glutamine and leucine

Ill update my food consumption later.. well the rest of my meals. Keep it crispy fellas

God bless
 
Is this enough food?

Invalid Link Removed

8oz 90/10 ground sirloin
1 bag knorr chipotle pasta
 
Couple updated photos...
Forgot to hit a rear lat spread and ab shot, still have the top four when flexed lol :)
Ill get a wheel shot up when i have better lighting
 

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Looking much fuller brother! Now all you need is a Max-bulk log! Damn I better get going your going to pass me by
 
bcazo said:
Looking much fuller brother! Now all you need is a Max-bulk log! Damn I better get going your going to pass me by
Click to expand...

Thanks caz! Thats an ego boost :D i noticed some changes there, not much though. Id rep you, but im on my phone.. all i can do is thank lol

Id be awesome if we got chosen to log that shizz, although im a bit leary of androfactory.
 
tyga tyga said:
Thanks caz! Thats an ego boost :D i noticed some changes there, not much though. Id rep you, but im on my phone.. all i can do is thank lol

Id be awesome if we got chosen to log that shizz, although im a bit leary of androfactory.
Click to expand...

I'm with you on andro factory I'm a little leery as well but for free it's worth a shot and if it works then I'll sync my money into another run. Who better to run logs then 2 skeptics right
 
tyga tyga said:
Couple updated photos...
Forgot to hit a rear lat spread and ab shot, still have the top four when flexed lol :)
Ill get a wheel shot up when i have better lighting
Click to expand...

Good sh!t bro. That's what's up
 
12/13/12

OFF DAY

bfast
180g southwest hashbrowns
3 whole jumbo eggs
12 oz milk
1 slintensity
25mg ostarine

Lunch
28g stuffing
6oz ribeye

Dinner
2 flatout harvest wheat sheets
8oz 90/10 ground sirloin
Alfrado sauce
Baby spinach
^^ made a pizza :D

Snacks
4 natural cheese mozzarella sticks

2 scoop choco pb protien
2tbsp justins maple almond butter
^^ made sludge

Might get another meal in or not... relaxing, watchin some tube and wishing my chest wasnt so dang sore.
 
AF is brand new to the game right, prob less then a yr. But the must put alot in design. i like there ads
 
Tyga you are officially a cheese head!!l loving the diet you always make me hungry. At the gym right now killing ab's and shoulders and tri's! Lets get it bother
 
bcazo said:
Tyga you are officially a cheese head!!l loving the diet you always make me hungry. At the gym right now killing ab's and shoulders and tri's! Lets get it bother
Click to expand...

Cheese and stuffing! this guy found the perfect mix!
thanks for the complement
 
Dope lat spread bro! Tiny ass waste too what size pants you wear a 29????

- Valdez
 
bcazo said:
Tyga you are officially a cheese head!!l loving the diet you always make me hungry. At the gym right now killing ab's and shoulders and tri's! Lets get it bother
Click to expand...
Atleast you got in the gym! Im bein a lazy beotch :D put in work for me while your at it lol
murk01 said:
Cheese and stuffing! this guy found the perfect mix!
thanks for the complement
Click to expand...
Who doesnt like stuffing?
Valdez said:
Dope lat spread bro! Tiny ass waste too what size pants you wear a 29????

- Valdez
Click to expand...

Nailed it. 29s indeed. You need to set up a booth at the fair and guess peoples age, height, boob & hip size cuz your good bro lol
 
tyga tyga said:
Atleast you got in the gym! Im bein a lazy beotch :D put in work for me while your at it lol

Who doesnt like stuffing?


Nailed it. 29s indeed. You need to set up a booth at the fair and guess peoples age, height, boob & hip size cuz your good bro lol
Click to expand...

Knew it lmao!!!!! I'm good:cool:

- Valdez
 
tyga tyga said:
Havent decided yet honestly. I wont go a serm route though, ive ran a similar cycle and used DAA and testopro and "felt fine" obviously no bloods to prove it.

S4 is what id watch out for. Its suppressive period.

Im using the bromo to offset any estrogen raise the osta may cause. Ill probably go with endosurge and daa as my "pct" no serm, personally think thats overkill
Click to expand...

Tyga I know we spoke about this before in terms of PCT. I want to make sure I take the right steps for mine as well. Did you decide the route you are taking?

I'm two weeks in and today I threw in Erase Pro on top of my transdermal and Ostarine. Feeling great and starting notice slimming through the waist. I'm going to log it this week but wanted to get your thoughts on PCT.
 
Shrine said:
Tyga I know we spoke about this before in terms of PCT. I want to make sure I take the right steps for mine as well. Did you decide the route you are taking?

I'm two weeks in and today I threw in Erase Pro on top of my transdermal and Ostarine. Feeling great and starting notice slimming through the waist. I'm going to log it this week but wanted to get your thoughts on PCT.
Click to expand...

Testbooster+Ldopa would work. Or use sodium daa + ldopa
 
My bad shrine, realized i didnt anwser your question. Im goin with ldopa+ 12.5mg aromasin e3d
 
Shrine said:
Are you going with the Aromasin because of the S4?
Click to expand...

Going with aromasin because of the raise in estrogen from the ostarine (all subjective because bloods come from offline, doing this as precautionary move) and its impact on LH/FSH. The ldopa is to help recover from the s4 use (even tho its dosed relatively low)

You could probably recover from a solo run of ostarine with 12.5mg of osta.
 
Realized i never posted my leg workout from friday morning...

Squats- 135x10 185x8 225x5 265x3 135x12
Donkey calf- 240x10 260x12 280x12x2
Lying leg curl-40x8x4
Leg ext- 80x13x4
Seated calf raise-50x10x4
Leg press-200x12x2

Nice leg day :D

12/15/12
Off day

12/16/12
Going to hit back and tri today at some point..

Diets still good, ate some sushi friday night and a couple sushi rolls yestarday... whoops lol crunch roll and shrimp tempor roll are the shizz.

Should have a decent glycogen storeage doing, didnt look bloated or "spilled over" today so all is well lol
 
tyga tyga said:
Going with aromasin because of the raise in estrogen from the ostarine (all subjective because bloods come from offline, doing this as precautionary move) and its impact on LH/FSH. The ldopa is to help recover from the s4 use (even tho its dosed relatively low)

You could probably recover from a solo run of ostarine with 12.5mg of osta.
Click to expand...

So if I go higher then 12.5mg ED on the Osta a similar PCT might be nessessary?

Just trying to understand PCT a little better. There is just so many different combos and as much as I learn, I feel like I still don't know sh!t. Haha
 
Shrine said:
So if I go higher then 12.5mg ED on the Osta a similar PCT might be nessessary?

Just trying to understand PCT a little better. There is just so many different combos and as much as I learn, I feel like I still don't know sh!t. Haha
Click to expand...

I re-read what i wrote (well what you quoted) and i ment to say "you could probably recover with just 12.5mg aromasin" if you ran a solo cycle of ostarine. Really the only way to know how suppressed you really are is... bloods. I go by the typical "brocovery" testicule fillage, libido increase/decrease, erection quality and desire. If i feel like they havent dived way off i run a "small" pct ex; 1 bottle endosurge. Now, if i feel all of the aforementioned has decreased greatly like a ds/ph cycle then it gets a little more complicated.

Go by how you feel, unless your getting blood work. Its better to overcompensate then to under.
 
murk01 said:
yeh sarms are diff. the hope with sarms is not needed a pct or serm with pct.
Click to expand...

Yea, this should never be necessary unless, you decide to use what i would call bb dosages lol 50mg and above of osta and 100mg + of s4
 
12/16/12
Back and tri work today

Reverse tbar- 70x10 105x10 125x10x2
D handle pull downs-90x10 110x6 120x6 130x5 130x4
Heavy db row- 60x6 70x6 75x4 75x5
Straight bar pd-130x8 140x7 160x6x2
Face pull- 80x10 90x10 110x12x2
Ez wide tri ext- 90x20 110x15 130x12 140x12x2
CGBP-135x12 185x6x2
Skull crusher-65x10 65x8 65x7 65x8

Great workout!
 
Just got caught up! Killing it brother.
 
IgShillsTherX said:
tyga, are you totally convinced of the safety. I only ask as so many have stated they don't want to be ginnypigs for something that has a relatively short track record. My interest in osta is mostly for a shoulder injury that I have been dealing with.
Click to expand...

Convinced? No. But, again; scripted testosterone isnt safe either. Theres always going to be sides associated with compounds we use to get bigger, stronger or recover faster. As i posted earlier, ostarine is in it last phase in clinical trials, so it can be utilized as a muscle and bone wasting compound.

I havent noticed any "sides" so far, but whos to say they wont pop up in twent years... as for now, im getting bigger :D
 
IgShillsTherX said:
Thanks,
I have heard you would be better off doing ipamorelin than MK677 because of its short release of gh. I am familiar with peptides and have heard Mk677 is more likely to cause a gh bleed than say ipamorelin. I may be wrong as I really have not researched Mk677 in depth, but I have not heard good things about it. If you have any studies or info it would be great to see you post it up.

Thanks again
Click to expand...

Options was all i was giving. I havent gone to far in depth with mk 677, have used it a couple times. Noticed the regular, finger nail growth, brighter skin complection, and REM sleep.

If pinning is an option you most certainly can go that route, i stay with orals simply because im a puss when it comes to needles. Well for now anyways..
 
This log is looking really solid Tyga... Great info you're a pretty smart guy man. Keep it up!

- Valdez
 
12/17/12
Hit shoulders and trap work today

Db lateral raise- 10x12 10x10 15x10x2
reverse pec deck fly- 100x10 110x10 130x10 130x8
Seated bb military- 95x6 115x6 135x6 145x6
Db upright row- 30x6 40x6 45x6x2
Rear db fly-20x10x3
*ab and trap work

Today was another strong day. The slintensity is really keeping the bloat away/down from my heavier carbed meals. Another thing with the glycomyx, it causes NO GI distress or bloat as well, and the texture is actually kind of nice lol. My right shoulder is a little dry/bothersome but manageable...

Anywho heres my meals so far:

Bfast
1 packet better oats strawberries and cream oatmeal (made with added flax, figured why not?)
4oz jennie o lean ground turkey
10oz milk
1 slintensity

Postworkout
1 slintensity (wait 20min...)
1 scoop pro
1 scoop glycomyx
14oz milk
5g creatine mono, leucine and glutamine

Poat workout meal
265g mashed potato
6oz new york strip steak

Snack
Cheese stick

Dinner
2 1/2 artisan pizza flat breads
8oz chicken
Handfulls of baby spinach
Unmeasured alfredo sauce

More food to come
 
IgShillsTherX said:
Ok, no offense intended Valdez honestly, but why do you feel the need to tell Tyga he's a really smart guy? He knows that. I'm sure his mother told him all the time. It is very probable that he will keep up the log with no Cheerleading, if it ain't so Tyga then say so. Again no offense to you personally Valdez.
Click to expand...

? What's going on here I'm tyga's biggest fan! Lol
 
Valdez said:
This log is looking really solid Tyga... Great info you're a pretty smart guy man. Keep it up!

- Valdez
Click to expand...
Apparently i cant thank you any more, must spread the love first lol
IgShillsTherX said:
Ok, no offense intended Valdez honestly, but why do you feel the need to tell Tyga he's a really smart guy? He knows that. I'm sure his mother told him all the time. It is very probable that he will keep up the log with no Cheerleading, if it ain't so Tyga then say so. Again no offense to you personally Valdez.
Click to expand...

Easy, hes just giving me praise for what knowledge i have accumulated about sarms, diet and lifting in general. Its good to hear every once in a while amiright?

Lets keep the log on track :D
 
bcazo said:
? What's going on here I'm tyga's biggest fan! Lol
Click to expand...

Id thank you as well.. but, i think they did away with the button!!

Waitaminute, fans cant have fans... cuz im your fan, and ol deezys (i guess :P)
 
tyga tyga said:
Apparently i cant thank you any more, must spread the love first lol


Easy, hes just giving me praise for what knowledge i have accumulated about sarms, diet and lifting in general. Its good to hear every once in a while amiright?

Lets keep the log on track :D
Click to expand...

Who said that?

- Valdez
 
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