Sarm cycle advice

[Skippy91]

Hi Guys, been doing my research and looking at my first sarms cutting cycle. Was looking at ostarine but want quicker results. Will be running for 12 weeks on the following:

Rad 140 x 15mg per day

6 weeks in will add cardarine 10mg per day for last 6 weeks. May bump cardarine up to 20mg for last 3 weeks if feeling good.

Could i bump up rad 140 to 30mg per day for last 6 weeks as well.

I am currently 20% bf and goal is to get under 15% after cycle and have some lean muscle gains. Is this achievable with clean diet and working out 5 days a week?

Can someone assit with calories and macros advice? Deficit and how much by? am 194 pounds, 6 foot and 20% bf?


Pct is 4 weeks on nova.

 

[Skippy91]

This is my first sarms cycle and i am 29 years old, male.

 

[Harishusain]

Run the Cardarine throughout. Don't expect a lot in terms of recomp from it, but it'll improve your lipid profile, so it's particularly beneficial on cycle.