Same routine for weeks or change often

[double s]

What are you folks doing in terms of training programs?

Same thing for 4,6,8 weeks

or

Change it up every week?

 

[jief]

If you like your routine and dont want to change, you could just change the way you do it. like switching to low rep high intensity to a high volume every few weeks

 

[ManBeast]

I try to change something about my workout (exercises, schedule, sets, reps) every 2 months otherwise I tend to stall out.

MB