ozarkaBRAND
Well-known member
I've definitely heard of this a few times.. And i'm wondering, what kind of doses are we talking for the liver protection benefits?
SAMe is the ABSOLUTE best liver protectant out there. I would say 400mg/day should be sufficient.
So, 400mgs on empty stomach ED, along with 1000mgs of Milk Thistle ED sound ok?
200 to 400 mg per day on an empty stomach.
Would this dose also be sufficient while on a methyl cycle... Like Havoc.
Ok. On empty for sure, I'll take it like 1/2 hour before breakfast.
edit: Ok to take the same time as havoc?
I don't see why not, as long as its taken on an empty stomach. Although, I don't know when Epi/Havoc is BEST absorbed, I would think with EFA's or a whole food meal. Granted, I am not positive on this. But yes as long as you take SAMe on an empty stomach you should be fine.
Can someone tell Nutraplanet to carry this stuff in bulk??? (Or Custom, for that matter.)
The cheapest place I've seen is Sam's - 50 caps (400 mgs) at like $36. (Maybe $33 or $39 - it ends in a mutiple of 3 is all I remember.)