"Salad Dressing"

GymCandy397

New member
Hi Everyone!!

Any of you know of or have a recipe for homemade salad dressing that is healthy.

I am tired of seeing the Corn syrup solids, sugar, Excessive salt in these so called "fat Free" dressings, if not for the ff Russian/french or honey dijon w/ all the sugar/corn syrup YOU get tons of excessive Sodium in the FF italian dressings.

I am looking for something that I have control over the salt, which I hope I wont have to use as well as the ingredients to make a healthy Alternative to the store bought kinds.

I have tried making one from just mustard(spicy) red vineger to make it poruale plus tons of dry seasonings. I know about the Balsamic vinegar, but I am not too much into the vinager stuff.

I think u can make a dressing using Silken Tofu, I am not sure.

Your help or input would be highly appreciated!!

Fondly, Emmy aka Gymcandy(397)!!
"LIfe is what happens when you are busy making other plans"
Click to expand...
 
ooooh yeah, balsamic... good on everything... roast beef sandwiches, chicken, steak... toasted whole wheat pita... ooooh yeh...

Invalid Link Removed
 
balsamic vinergrette is the only thing on put on top of my salds and veges. (mmm, roast beef and balsamic? nice biggin') Sage
 
Thanks Everyone!!

THANKS EVERYONE!!

BOY, THAT WAS QUICK. i ACTUALLY WAS LOOKING FOR SOMETHING OUT OF THE LEAGUE OF THE "BALSAMIC" OR ANY KIND OF VINEGAR THING, BUT MAYBE i WILL GIVE IT A NOATHER TRY W/ SOME ADDED EXTRA STUFF LIKE DRY SEASONINGS.

BUT IF YA 'ALL COME ACROSS SOMTHING OTHER THEN THE VINEGAR STUFF, I WOULD APPRECIATE IT.

OH YEAH! YO GUYS HAVE SOME AWSOME SIDE PICS' W/ YOUR REPLY'S. SOME ARE VERY "EEERRRYY" OR SCARY! BUT ARE COOL!!

HAVE A GREAT WEEK! EMMY AKA GYMCANDY(397).
 
/2 cup plain nonfat yogurt
2 tablespoons chopped fresh cilantro
1/4 cup chopped tomato
1 teaspoon honey
1/2 teaspoon chili powder
2 tablespoons no salt ketchup
dash hot pepper sauce
 
1 cup of sesame seeds

1 lemon

cup of water

2 Tbs. of flax

1 tsp. of garlic powder

few drops cider vinegar

1 tsp. of sea salt


Grind sesame seeds into fine powder in your decaffeinated coffee grinder. Add remainder of ingredients and blend well until smooth. This is an excellent dip for veggies.
 
1/4 cup flax seed oil

tsp. chives

1/4 cup salsa

tsp. basil

1/2 cup Engevita yeast

pinch sea salt

1/4 cooking onion


Blend in food processor or blender.
 
1/4 cup of flax seed oil

tsp. of fresh chives

juice of 1 fresh lemon

1 tomato


Blend in food processor or blender.
 
2 Tbs. flax seed oil

1 tsp. dulse

2 Tbs. cider vinegar

1/2 tsp. garlic

1/4 cup yeast

1/2 tsp. onion

1/2 tsp. sea salt


Pour ingredients over salad and toss vigorously. The simplest and most popular dressing in our family. The flavor will simply astound you, leaving a lasting impression.
 
2 Tbs. powdered flax seeds

2 cloves garlic

pinch salt

1/4 cup cider vinegar

1/4 tsp. pepper

1 large tomato

1/2 tsp. celery seed

1 lemon (seeds removed)

1/2 cup water


Place all ingredients in blender and blend until smooth. If you like the taste of garlic, you’ll love this dressing on your salad.
 
uh... well said bachovas :D ... nice string of recipe's WW, the last one looks great I'm all about stinkin up with the garlic
 
You must log in or register to reply here.
Back
Top