Safe, Smart, Effective: hyperdrol, Retain log
- Thread starter somewhatgifted
- Start date
somewhatgifted
Registered User
Day 18:
Food highlight of the day: Turkey pot pie with peas and corn in it.
8 Exercises to ditch/ 8 Exercises to keep.
Invalid Link Removed
I will be using colour to assist in viewing this log in this area.
Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern
Strength = Solid, consistent gains here.
Endurance = Full muscles, everyone sees a difference and so will you.
Mental focus = Strengthened mind muscle connection in the gym.
Libido = no changes.
Pumps = Awesome!!
Weight gain = 208.2
Mood changes = normal
Standing alternating dumbell curl: 30x12, 40x10, 50x9
Seated hammer preacher curl: 75x12, 85x10, 95x10, 105x8
Reverse grip: 30x12, 40x10, 50x10, 60x10
General info: Very impressive gains to date arms look and feel bigger harder and more shapely.
Food highlight of the day: Turkey pot pie with peas and corn in it.
8 Exercises to ditch/ 8 Exercises to keep.
Invalid Link Removed
I will be using colour to assist in viewing this log in this area.
Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern
Strength = Solid, consistent gains here.
Endurance = Full muscles, everyone sees a difference and so will you.
Mental focus = Strengthened mind muscle connection in the gym.
Libido = no changes.
Pumps = Awesome!!
Weight gain = 208.2
Mood changes = normal
Standing alternating dumbell curl: 30x12, 40x10, 50x9
Seated hammer preacher curl: 75x12, 85x10, 95x10, 105x8
Reverse grip: 30x12, 40x10, 50x10, 60x10
General info: Very impressive gains to date arms look and feel bigger harder and more shapely.
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somewhatgifted
Registered User
Day 19:
I will be using colour to assist in viewing this area.
Royal blue for areas of little to no change.
Sea green for areas of improvement.
Magenta for areas of concern.
Food highlight of the day: Pick plate, carrots, baby greens salad, havarti, farmers sausage, pickles, rye bread.
Flat barbell bench: 135x15, 205x12, 245x10, 275x4 +10lbs since last workout!!
Dumbell pullovers: 90x12, 110x10, 130x5
Machine incline hammer press: 140x12, 210x10, 230x6
General info:
Feeling strong, look forward to every workout, some bad DOMS going on so im changing my split to what ever isnt sore, lol.
I will be using colour to assist in viewing this area.
Royal blue for areas of little to no change.
Sea green for areas of improvement.
Magenta for areas of concern.
Food highlight of the day: Pick plate, carrots, baby greens salad, havarti, farmers sausage, pickles, rye bread.
Flat barbell bench: 135x15, 205x12, 245x10, 275x4 +10lbs since last workout!!
Dumbell pullovers: 90x12, 110x10, 130x5
Machine incline hammer press: 140x12, 210x10, 230x6
General info:
Feeling strong, look forward to every workout, some bad DOMS going on so im changing my split to what ever isnt sore, lol.
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somewhatgifted
Registered User
Day 20:
Food highlight of the day: 10 hot, 10 BBQ, 10 teriyaki, 10 honey garlic wings.:twisted:
Played 1.5 hours of ice hockey in the morning ate 40 chicken wings for lunch, ran 15 minutes to work in -20 c and after work, i cleaned my house. Good day!! the onset of DOMS creeps up on me as i can feel the pain. My g/f is leaving town to go to vancouver for 5 days and it will be nice to have time to myself, but i dont cook nearly as nutritious or nice looking meals but maybe itll be nice to just casually pound back some chicken breasts.
General info: looking forward to the finish of this product, ive noticed that sometimes i miss a dose of HD sometimes on rest days or just plain missed. Due to this i will have extra pills and an extra day or two, PERFECT.
Food highlight of the day: 10 hot, 10 BBQ, 10 teriyaki, 10 honey garlic wings.:twisted:
Played 1.5 hours of ice hockey in the morning ate 40 chicken wings for lunch, ran 15 minutes to work in -20 c and after work, i cleaned my house. Good day!! the onset of DOMS creeps up on me as i can feel the pain. My g/f is leaving town to go to vancouver for 5 days and it will be nice to have time to myself, but i dont cook nearly as nutritious or nice looking meals but maybe itll be nice to just casually pound back some chicken breasts.
General info: looking forward to the finish of this product, ive noticed that sometimes i miss a dose of HD sometimes on rest days or just plain missed. Due to this i will have extra pills and an extra day or two, PERFECT.
somewhatgifted
Registered User
Day 21:
Food highlight of the day: Chicken breast, penne, primavera sauce, broccoli, snow peas, asparagus, mushroom.
Trained Brazillian jiu jitsu, 1.5 hours, dominated stregth wise, surprized everyone, lack of knowledge was a factor, to be overcome with time.
Food highlight of the day: Chicken breast, penne, primavera sauce, broccoli, snow peas, asparagus, mushroom.
Trained Brazillian jiu jitsu, 1.5 hours, dominated stregth wise, surprized everyone, lack of knowledge was a factor, to be overcome with time.
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somewhatgifted
Registered User
macedaddy said:
Yeah not a great health choice but i didnt drink, and dont drink pop, or eat fast food. They were .15$ each!?!?!?!? lol
somewhatgifted
Registered User
Day 22:
Food highlight of the day: Turkey, stuffing, ham, ceasar salad, carrots, cauliflower.
General info:
Had to rest due to working from 0700 to 1500 then 1830 to 0200. Blah, had above meal for free made $200 for djing dance got gc for earls as a tip worth $50. Glad to sleep in tommorow and hit the gym.
:bb2:
Food highlight of the day: Turkey, stuffing, ham, ceasar salad, carrots, cauliflower.
General info:
Had to rest due to working from 0700 to 1500 then 1830 to 0200. Blah, had above meal for free made $200 for djing dance got gc for earls as a tip worth $50. Glad to sleep in tommorow and hit the gym.
:bb2:
somewhatgifted
Registered User
Day 23:
Food highlight of the day: Cattle boys BBQ chicken breast, mixed baby greens salad.
Seated military press: Barx15, 95x15, 135x12, 165x10, 180x8
Seated bent arm/ elbow high alternating laterals: 15x12, 20x10, 25 90 degree lateral superset 15x10 superset bent over row 20x10
Pull down/ tricep extension: 45x12, 55x10, 40x10
General info:
Felt awesome strong, lean, looking better.
:bb2: :bb:
Food highlight of the day: Cattle boys BBQ chicken breast, mixed baby greens salad.
Seated military press: Barx15, 95x15, 135x12, 165x10, 180x8
Seated bent arm/ elbow high alternating laterals: 15x12, 20x10, 25 90 degree lateral superset 15x10 superset bent over row 20x10
Pull down/ tricep extension: 45x12, 55x10, 40x10
General info:
Felt awesome strong, lean, looking better.
:bb2: :bb:
somewhatgifted
Registered User
Finished up my log, waiting for tonights workout to measure up 
going to weigh, post final conclusions, and take pics. tonight i hope to take my finishing pics but are still unable to post starting pics lol. Good thing some logs havent got off the ground yet, they will have the decided edge to see what has been done.
going to weigh, post final conclusions, and take pics. tonight i hope to take my finishing pics but are still unable to post starting pics lol. Good thing some logs havent got off the ground yet, they will have the decided edge to see what has been done.
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somewhatgifted
Registered User
General Info:Wont be putting up before pics ended up taking camera/laptop combo back due to problems. Still have measurements to post. Bought the ole lady a sweet digita underwater cam and can take current pics to compare to some i took on a back up cam at my buddies house day 1 of cycle..
Exellent product, hard pumps, increased strength i look forward to H-2. tommorow posting measurements..
Exellent product, hard pumps, increased strength i look forward to H-2. tommorow posting measurements..
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somewhatgifted
Registered User
Measurments of the somewhatgifted one
Right Left
Calves 15" / 14.75"
Above knee 15.5" / 15.5"
Quad 24.5" / 24.5"
Waist 36.5"
Belly button 36.5"
At nipple chest 42.5"
Back (armpit) 43"
Shoulder 52.5"
Neck 17"
Bi's 16.75" / 16.25"
Forearm 13.5" / 13.25"
Measurements as of morning of Dec 5, cold muscles, Pre-workout.
Right Left
Calves 15" / 14.75"
Above knee 15.5" / 15.5"
Quad 24.5" / 24.5"
Waist 36.5"
Belly button 36.5"
At nipple chest 42.5"
Back (armpit) 43"
Shoulder 52.5"
Neck 17"
Bi's 16.75" / 16.25"
Forearm 13.5" / 13.25"
Measurements as of morning of Dec 5, cold muscles, Pre-workout.
somewhatgifted
Registered User
Gains
Starting Weight, Nov 7- 210.2- End - Dec 5 213 +2.08
Calves R/L +.5/.25"
Quads R/L +.5"each
Waist -.5"Chest +.5"
Back +1.5"
Shoulder +.5"
Bi's R/L +.25/0"
General info: No measurable change was recorded for forearms, neck and left bi. Added strength, pumps and endurance, noted some fat loss as well as recomp during hearty meals, as well as cutting ability during a calorie deficit. After coming off hyperdrol it was boring going to the gym compared to how the workouts went on hyperdrol. Great product cant wait for H-2 safe, smart and effective. Retain the silent agent, its hard to say what role this played in my stack, although when things improve, if it aint broke dont fix it.
:bb2: :bb:
Starting Weight, Nov 7- 210.2- End - Dec 5 213 +2.08
Calves R/L +.5/.25"
Quads R/L +.5"each
Waist -.5"Chest +.5"
Back +1.5"
Shoulder +.5"
Bi's R/L +.25/0"
General info: No measurable change was recorded for forearms, neck and left bi. Added strength, pumps and endurance, noted some fat loss as well as recomp during hearty meals, as well as cutting ability during a calorie deficit. After coming off hyperdrol it was boring going to the gym compared to how the workouts went on hyperdrol. Great product cant wait for H-2 safe, smart and effective. Retain the silent agent, its hard to say what role this played in my stack, although when things improve, if it aint broke dont fix it.
:bb2: :bb:
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somewhatgifted
Registered User
This product is beneficial for :
* Anyone needing a good recomp.
* Reducing body fat.
* Adding muscle mass.
* Increasing endurance and workout volume.
* Decreasing lactic acid.
* Stimulating metabloism/ hunger.
* Mind blowing pumps and muscle fullness.
* Effective for bulking and cutting depending on diet.
Supplements can never take the place of good diet/nutrition, and cant fix problems created in these areas. This log didnt live up to my expectations, at first it was golden but lost some steam with losing my starting pics..... Im still hoping to get up my back up pics and post some newer ones for some sort of basis for comparison. I think this was a learning experience as well as an informative venture into smarter safer supplmenting. It try to make training effective, eating desirable and watching my log entertaining and readable. No page after page of text, no long winded entires about the dramas of life just a little introspective into the supplement and unbiased feedback.
* Anyone needing a good recomp.
* Reducing body fat.
* Adding muscle mass.
* Increasing endurance and workout volume.
* Decreasing lactic acid.
* Stimulating metabloism/ hunger.
* Mind blowing pumps and muscle fullness.
* Effective for bulking and cutting depending on diet.
Supplements can never take the place of good diet/nutrition, and cant fix problems created in these areas. This log didnt live up to my expectations, at first it was golden but lost some steam with losing my starting pics..... Im still hoping to get up my back up pics and post some newer ones for some sort of basis for comparison. I think this was a learning experience as well as an informative venture into smarter safer supplmenting. It try to make training effective, eating desirable and watching my log entertaining and readable. No page after page of text, no long winded entires about the dramas of life just a little introspective into the supplement and unbiased feedback.
somewhatgifted
Registered User
These are my goals: lets see how well this log staked up!
Goals:
In this log i hope to provide a clear, consise and unbiased log as well as personal evaluation of hyperdrol and retain. During this time i will maintain a thourough log of my exercises effects noted and progress made. Going into this log i am very excited in reasonable shape and hope to make some significant ground in strength, endurance and of course physical appearance.
I would say this more than met my criteria going in, in the future with a basis of expectations i could make more realistic goals and set the bar higher. I Hope this log was safe, smart and effective.
Goals:
In this log i hope to provide a clear, consise and unbiased log as well as personal evaluation of hyperdrol and retain. During this time i will maintain a thourough log of my exercises effects noted and progress made. Going into this log i am very excited in reasonable shape and hope to make some significant ground in strength, endurance and of course physical appearance.
I would say this more than met my criteria going in, in the future with a basis of expectations i could make more realistic goals and set the bar higher. I Hope this log was safe, smart and effective.
somewhatgifted
Registered User
macedaddy said:
Yeah, now that i have a $500, underwater/dust proof camera at home, no force in the universe can stop me.... unless i dont get another comp, lol. Keep in mind i did this entire log at a friends house or at work, no home PC. hoping to change that but christmas, supps, vacation something just keeps popping up lol.
