safe loss I in 1month

[Jesse_01]

So I have 32 days untill I leave for maui. 40 days till I am getting married in maui. I have been loseing fat at roughly 1.5lbs perweek since beginning of year. Have gained size and strength in the progress also.

Currently I am 5'11, 196lbs and 16% bodyfat. I am aiming to lose another 10lbs before I go. Is that a safe amount? I am thinking so, but also want to check with more experienced people.

 

[hvactech]

Well its only .5 more then what youve already been doing, at 16% it shouldnt be a problem

 

[Jesse_01]

Ideally I wanted to be at under 10%. But I think I am going to fall short of that goal.

I have started to thermogenic supplements to make the push to the date I leave lol.

I started out at 212lbs jan 1, down to 195 today. Probably put on 3-5lbs of muscle via "supplements" ;-).

 

[inmylife34]

Lower your calories

 

[xR1pp3Rx]

which thermos have you added? make sure your using the best stuff. I agree.. you will not hit 10% in 30 days.