2/16/07
Friday: @ Better Bodies
am: 30 min cardio
pm:
bench: 155 5x5
speed: 95 + doubled monsters, 3x5
machine press 2/2:
260-9 (dropped here)
smith shoulder presses SS w/ side lateral singles:
speed: 115-5, 20-10ea
2/2: 115-12, 15-12 ea
smith close grip SS w/ incline seated cable skulls:
speed: 125-5, 100-10
2/2: 125-10, 120-9
treadmill for 20 min.
Note, felt real sluggish beginning of workout then started to feel much better after chest for some reason. It was a long day and I was very active and on my feet all day so it caught up with me.
Friday: @ Better Bodies
am: 30 min cardio
pm:
bench: 155 5x5
speed: 95 + doubled monsters, 3x5
machine press 2/2:
260-9 (dropped here)
smith shoulder presses SS w/ side lateral singles:
speed: 115-5, 20-10ea
2/2: 115-12, 15-12 ea
smith close grip SS w/ incline seated cable skulls:
speed: 125-5, 100-10
2/2: 125-10, 120-9
treadmill for 20 min.
Note, felt real sluggish beginning of workout then started to feel much better after chest for some reason. It was a long day and I was very active and on my feet all day so it caught up with me.