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ryane87s ride to awesomeness

I hope everyone had a good weekend! I did and mine continues because I took a vacation day today for some awesome family time today. :)

I am back on schedule today, doing my quad work today. This will be the second workout in a week because of last weeks hiccup. I performed the same workout with some exceptions:

Leg press: 6 plates+25 each side x12, 7 plates each side x12, +25 x12, 8 plates x8. Finished with 4 plates each side, 3 sec negative x25 reps. I still have knee pain and hip pain, but not as bad as squatting. Hopefully as time progresses it will improve and I can get back to squatting

Barbell hack squats: 175x10, 185x10x, 195x10, 205x8

Leg extension: 150x10, 165x10, 180x10, 135x10 w 2 sec peak contraction hold each rep

Finished with a couple of sets of leg raises

Didn't get everything in I wanted to, but that is because the wife and I were up late watching a movie. Still a good session I think
 
ryane87 said:
I hope everyone had a good weekend! I did and mine continues because I took a vacation day today for some awesome family time today. :)

I am back on schedule today, doing my quad work today. This will be the second workout in a week because of last weeks hiccup. I performed the same workout with some exceptions:

Leg press: 6 plates+25 each side x12, 7 plates each side x12, +25 x12, 8 plates x8. Finished with 4 plates each side, 3 sec negative x25 reps. I still have knee pain and hip pain, but not as bad as squatting. Hopefully as time progresses it will improve and I can get back to squatting

Barbell hack squats: 175x10, 185x10x, 195x10, 205x8

Leg extension: 150x10, 165x10, 180x10, 135x10 w 2 sec peak contraction hold each rep

Finished with a couple of sets of leg raises

Didn't get everything in I wanted to, but that is because the wife and I were up late watching a movie. Still a good session I think
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Very nice session. And sometimes the wifey just needs the "movie" time. Good work
 
FireTitan said:
Very nice session. And sometimes the wifey just needs the "movie" time. Good work
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Oh yeah. I like movie time, too! Haha

Appreciate it homie!
 
I think starting next week I am going to do everything in my power for a consistent 3400 cals a day. Eating isn't the hard part. The management of time is effing it up. So I am going to make a concerted effort to get to where I need to be
 
Shoulders and tris this morning. Only about 35-40 minutes to train. Plus, I slept on my neck wrong and have a strain in my left trap...good times!

Strict Military Press: 115x8, 125x6, 135x3, x3, 105x8, x7. I didn't have a lot of confidence with the 135. It didn't feel heavy, the trap strain kinda stole my ooomph

Laterals: 30x8, 35x5, 25x11, 25x10

One arm cable laterals: 2 sets by 10 and 8 reps

4 sets of face pulls from 4 different positions. 10 reps each

Close grip bench: only did 2 sets 135 because I was feeling a weird pulling pain in the front of my right delt. My shoulder on that side has been popping and grinding lately. Getting old is stupid! haha

4 sets of reverse grip pressdowns supersetted with overhand pressdowns: 10, 10, 8, 7 weight went up each set
 
Pre-workout tricep show

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Post-workout today....need to work on this camera thing....lol

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ryane87 said:
I think starting next week I am going to do everything in my power for a consistent 3400 cals a day. Eating isn't the hard part. The management of time is effing it up. So I am going to make a concerted effort to get to where I need to be
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I forgot who it was, but they recommended to me to drink milk, extra calories,especially when crunching time, and 1g protein per ounce, so youd be getting 2 for 1. Just a thought
 
FireTitan said:
I forgot who it was, but they recommended to me to drink milk, extra calories,especially when crunching time, and 1g protein per ounce, so youd be getting 2 for 1. Just a thought
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My protein is at 260+ a day. My main problem time...I get in late and from post-workout on, I am playing catch up....haha I will get back on track...haha
 
ryane87 said:
My protein is at 260+ a day. My main problem time...I get in late and from post-workout on, I am playing catch up....haha I will get back on track...haha
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I understand brother. My schedule is brutal and Ive had to learn to get ANY macros in. I do 1 of 2 things for schedule. Work a 24 hour shift at fire, get off, workout, shower then bed for about 3 hours, before doing 12 hour night shift at EMS, get off at 0700 workout and try and get a nap before starting the process over.... or I work 24 at one department, get off and work 24 at another department. I literally have to make food time sometimes.
 
FireTitan said:
I understand brother. My schedule is brutal and Ive had to learn to get ANY macros in. I do 1 of 2 things for schedule. Work a 24 hour shift at fire, get off, workout, shower then bed for about 3 hours, before doing 12 hour night shift at EMS, get off at 0700 workout and try and get a nap before starting the process over.... or I work 24 at one department, get off and work 24 at another department. I literally have to make food time sometimes.
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You sir ARE very busy. I need to manage time better. And talk with the wife
 
FireTitan said:
I understand brother. My schedule is brutal and Ive had to learn to get ANY macros in. I do 1 of 2 things for schedule. Work a 24 hour shift at fire, get off, workout, shower then bed for about 3 hours, before doing 12 hour night shift at EMS, get off at 0700 workout and try and get a nap before starting the process over.... or I work 24 at one department, get off and work 24 at another department. I literally have to make food time sometimes.
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Dangerous brother .
 
FINALLY getting around to posting this morning's workout. I didn't feel real strong and I had only a half hour but here goes...

Deadlifts: 275x5, 295x5, 315x5, 335x5. Wasn't feeling it at all. My grip was good, the rest of my body was telling me to go F myself...haha. I will be so happy when I am in the 400s again. My third week of inviting conventional deads to the party

Leg curls: 4 sets, 8 reps each set, 135 lbs. Only took 40 seconds or so between sets

Back extensions: haven't done these in quite a long time. Wasn't really worried about the weight used, more worried about how my back will be tomorrow. I want to see if it will be helpful to incorporate these.

Not really much. Very stressful week, ready to start over next week
 
ryane87 said:
FINALLY getting around to posting this morning's workout. I didn't feel real strong and I had only a half hour but here goes...

Deadlifts: 275x5, 295x5, 315x5, 335x5. Wasn't feeling it at all. My grip was good, the rest of my body was telling me to go F myself...haha. I will be so happy when I am in the 400s again. My third week of inviting conventional deads to the party

Leg curls: 4 sets, 8 reps each set, 135 lbs. Only took 40 seconds or so between sets

Back extensions: haven't done these in quite a long time. Wasn't really worried about the weight used, more worried about how my back will be tomorrow. I want to see if it will be helpful to incorporate these.

Not really much. Very stressful week, ready to start over next week
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Hate them off days, but to be one, you did well!
 
Appreciate the good words. I tried my best for the day. That is all that matters. Glad to have you all to talk to. Helps put things in perspective!
 
Just got done watching the Ronnie Coleman 800 lb squat video. Fcking Christ that is/was a strong human being
 
Dude 2/3 is still 600.....lmao
 
Brandinooooo said:
I know lol. I could do 400.....for like an inch of a rep lol, but 600 I would crumble.
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The most I have ever done is 385. I weighed 193 and was in the middle of an epistane run. Hasn't been the same since....lol that was 8 years ago...
 
ryane87 said:
The most I have ever done is 385. I weighed 193 and was in the middle of an epistane run. Hasn't been the same since....lol that was 8 years ago...
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Lol. I think I maxed out years ago at hockey practice doing like 300. But that was for reps. I don't squat much anymore.
 
This morning's quad work

Leg press: 7 plates each side x12, +25s x12, 8 plates x10, +10s each side by 6, and 4 plates +25s 3 sec negative every rep x20

Barbell hack squat: 175x10, 185x10, 195x10, 205x10

Leg extensions: 165x12, 180x12, 195x10, 150 x11 2 sec peak contraction hold each rep

Not a bad day. Hip and knee pain still present. Actually resorted to a knee sleeve for my right knee. :( hoping it will improve soon
 
Brandinooooo said:
Lol. I think I maxed out years ago at hockey practice doing like 300. But that was for reps. I don't squat much anymore.
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You would have been proud of me last night, I took two bull**** penalties and lost my mind, threw my stick across the ice, told the ref he was a ****ing tool and just skated/walked off the ice back to the locker room after he blew his second whistle on me.
 
lifted67 said:
You would have been proud of me last night, I took two bull**** penalties and lost my mind, threw my stick across the ice, told the ref he was a ****ing tool and just skated/walked off the ice back to the locker room after he blew his second whistle on me.
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OOOH SH!T!!! I'm so proud! I wish I could've seen that!
 
Lol the ref was not impressed
 
Can you believe that Slap Shot isn't on Netflix? Some serious bull**** right there.
 
lifted67 said:
You would have been proud of me last night, I took two bull**** penalties and lost my mind, threw my stick across the ice, told the ref he was a ****ing tool and just skated/walked off the ice back to the locker room after he blew his second whistle on me.
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Dude where do you play hockey at? We could work on our trick shots together if you close to me I have roller blades ice skates and like 31 hockey sticks I even have the slap shot glasses with the tape in the middle
 
I play hockey in Erie, I have a slap shot t shirt with "hockey lover" on the front over a picture of a Hanson brother and 17 on the back lol.

I have just 3 sticks right now and I sold my hockey roller blades after nearly breaking my ankles trying to hockey stop at a roller hockey game. I play defense, my slap shot is hell on earth (broke a guy's hand THROUGH his glove when he was standing in front of the net) but my wrister sucks lol
 
Chest today...nice to be a little back on schedule. The only thing that sucks is my damned left trap strain that is still being a b and the pain in the front of my right shoulder. Kinda robbing me of some power

Incline barbell press: 170x7, 175x4, 175x2x2x2, 155x7

Pause bench press: haven't done these in a bit, so I thought I would just stay on my prior progression. Nope! LOL 175x2 for a 2 second pause and my shoulder hated me. Dropped down to 155x3 for 2 second pauses for 2 more sets. Live and learn

Reverse Grip bench: 155x5, 165x5, 175x5

Reverse grip incline: new exercise-125 for 3 sets of 5. Aim for more next week

Incline flyes: 40x8, 40x7

May look at some shoulder rehab shyt. Alright day, though
 
Shoulder issues suck! Gotta take it easy on it though man. Don't want to make it worse than it already is
 
Back action today. At the end of this, my left trap hurts so bad. I really irritated it today. Since the middle of my session, it has felt like it is on fire. Making my left arm feel sometimes numb

On to the training

90° bent over rows: 195x6, 190x5, 200x5, 155x8 2 second pause at the top of each rep

Behind the neck pull ups +10lbs: 7+3, 5+3+2, 4, bw x4
Pull ups to front +10lbs: 5+2, 4+2 bw 6+2
Close grip pull ups: 4+4+2

One arm cable row: 75x8, 60x9, last set 60x7 2 second pause at peak contraction

All I really had time for today. Fcking left trap, though....lol
 
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