running out of time pre contest

[cory0475]

Hey guys, I'm starting to worry. Im 27 days out from my contest and I'm still have 4-6 lb. To lose. Im 5'10 162lb. I want to get down to 2.5% bf. My nutrition is

Breakfast: 10 exhibited, 2 egg yolks, 1/2 cup oatmeal

Meal 1: protien shake just whey and water 50g protien

Meal 2: 5 oz chicken breast, 5oz brown rice

Meal 3 protien shake just whey and water 50g of protien

Meal 4:5oz chicken breast, 5 oz brown rice

Meal 5: 5 oz chicken breast, 5oz brown rice

Meal 6:casein shake just casien and water.

Water intake: 1 gallon of water

Supplements: multi. Vitamin, fat burner, glucosamine

Cardio: session 1 fasted HIIT training for 30 min.

Session 2 continuous cardio for 30 min.

Sleep 8 hours.

Is there anything I can add or anything I'm doing wrong. That will help me be ready by my contest.

 

[cory0475]

Bump

 

[LiftingTins]

still have 4-6 lb. To lose. Im 5'10 162lb. I want to get down to 2.5% bf.

you have to lose 4-6 pounds before the end of the contest?