Running on Legday

[santangalo]

So I worked my legs this morning and feel like running a few miles tonight. Is that a good idea or to much?

 

[scherbs]

So I worked my legs this morning and feel like running a few miles tonight. Is that a good idea or to much?

Separated workouts shouldn't greatly impact you. You slightly increase your chance of injury while running, but listen to your body & stop if you find your running form getting sloppy

 

[scherbs]

Moreover, unless you make your living off of your training, it really isn't that crucial that you train "optimally". If you want to run, run

 

[TheMovement]

So I worked my legs this morning and feel like running a few miles tonight. Is that a good idea or to much?

Go for it. I commonly run bleachers or steps after legs. The running isn't the main focus. Lifting first and eat appropriately.

 

[jgntyce]

Make sure to foam roll the legs prior to and after your run.

 

[kisaj]

Of course you can go run. I train legs heavy twice a week and still ride my bike 20miles daily and get in a 3-4 mile run with the dog eod.

 

[scherbs]

Make sure to foam roll the legs prior to and after your run.

Please only do so after-there is little benefit to rolling before.
If anything, it might increase injury risk