I used to run a lot but haven’t run as much lately because of trying to get stronger, but since the gyms are closed I got new running shoes to start running again. Cardio is decent since I have been doing sprints and short burst cardio on rower, air bike and elliptical.
My problem now is that I can’t run/jog much more than 1 mile before calves is pumped to the point it cramps painfully, lol, have had to walk the rest...
What can I take to not to cramp this much, Taurine? Or what do you guys recommend?
Thanks for any help!
My problem now is that I can’t run/jog much more than 1 mile before calves is pumped to the point it cramps painfully, lol, have had to walk the rest...
What can I take to not to cramp this much, Taurine? Or what do you guys recommend?
Thanks for any help!