Rodja
Board Sponsor
You've cemented your d-bag status. We all know that if you have your avi of another guy that makes you gay. You obviously have zero idea who that is, too.
Running after lifting.
- Thread starter jmun23
- Start date
You've cemented your d-bag status. We all know that if you have your avi of another guy that makes you gay. You obviously have zero idea who that is, too.
H8duke
Banned
Since when is 5'11 and "walking around" at 210 bigger than ACTUAL 6' AND actual 210??? More of that "geek" logic huh?
H8duke
Banned
It's okay ALICE! Live and let live right? That's my motto flammer.Just DON'T ask me for a spot when you are struggling to get those "heavy" pinkies off your chest!
Don't really care to know who it is either.I DON'T worship dudes!
rubberring
Well-known member
H8duke
Banned
Cries the toothless inbred from hickville, alabama!
Talk about IGNORANT...Chapel Hill,while I don't share alot of it's views,is one of the MOST liberal towns in NC.,but you continue to foam at the mouth at what you have NO clue about hillbilly.
Capitalization is used for emphasis rubberface! NOTsurprised you didn't know that with your 5th grade "Jethro" education.
rubberring
Well-known member
Wait... isn't that an oxymoron? Yeah, that and the fact that someone in North Carolina just called someone in California a hillbilly!
That was your best post yet. Keep 'em coming!:toofunny:
rubberring
Well-known member
Dear lamboruns,
Your sarcastic POST made me LOL. We ARE now BFFs. :heart:
signed,
The OTHER guy CLOWNIN' on the NC douche
Rodja
Board Sponsor
Walk around weight is what a fighter actually weighs, not what his weight at the weigh-ins. Regardless, all you have done is attack and ignore the actual reasoning and science behind my point of view.
javry
New member
-i agree with this completely, lol. anybody who does long distance seriously, knows you can't compare the pain of really being on that seventh mile to pains involved with weightlifting, don't get me wrong lifting does require a lot of intense effort--don't want it to get personal here cough* cough*
-I find that striving to increase all aspects of physical fitness is very rewarding, especially encorporating long distance and calisthenics along with lifting.
-and after running long distance either before or after lifting for about four years, i find that for me personally, i can still become stronger or gain muscle, you just have to eat enough useful calories, - you've heard all this already i just 2nd that notion
javry
New member
Also, thinking of my running as detrimental to my lifting(in the long run) is a contradictory thought for myself because the more in shape i become from running, the more endurance i have in the gym,
-just fyi, of course your lifting session is gonna suck if you ran right before because your not gonna have any stored energy, and if you don't have any stored energy its not as likely your not gonna push out the greater weight or reps, that help your body adapt and improve itself concernning lifting. Rodja is a smart guy as far as i can tell--he's not bull sh!tting you, i'm working for the same bachelors degree he has and his info is scientifically legitimate info that found its way into the books used to educate society and not from some internet site( a lot of info online is not correct:27
-i don't mean to come off as sarcastic(except for that bold hint) or obnoxious i'm just posting this for ppl that appreciate personal opinions/info,
-just fyi, of course your lifting session is gonna suck if you ran right before because your not gonna have any stored energy, and if you don't have any stored energy its not as likely your not gonna push out the greater weight or reps, that help your body adapt and improve itself concernning lifting. Rodja is a smart guy as far as i can tell--he's not bull sh!tting you, i'm working for the same bachelors degree he has and his info is scientifically legitimate info that found its way into the books used to educate society and not from some internet site( a lot of info online is not correct:27
-i don't mean to come off as sarcastic(except for that bold hint) or obnoxious i'm just posting this for ppl that appreciate personal opinions/info,
javry
New member
-I believe that when Rodja said "as long as you don't run on an empty stomach" --He was referring empty stomach to- having "no energy stores,"/ -
-
-if you don't have a shred of energy stores then your body is going to burn muscle along with fat, you can burn a lot fat running without starving yourself, starving yourself is just gonna kill your performence and hurt your 'gains' along with burning fat
-i explain this to you because in your earlier posts you seemed very concerned with losing muscle while running and that in your original argument it seems to me like you said you can't run more than 20 minutes w/o burning muscle, and yet then you say that "running on an empty stomach is great for losing fat!" there is some truth to this but that's gonna hurt your gains a lot more than running 21 minutes with adequate energy stores ever would-
P.S. you said that-- "It be a bitch to get smoked by someone 20 yrs. older than you.You keep reading your "geek" books and trying to impress,I'll keep pumping iron smart guy"
-just sayin that if your concerned with running performence, then carbs are your best friend, not "running on an empty stomach"
-I wonder who would smoke who?-one guy is twenty years younger than the older guy, the older guy runs 19 mins, maybe commonly on an empty stomach and the younger guy is burning carbs like a mother fukker and pushing at his peak performence capacity(which logically can only be done when you have some energy stores) on his runs of frequently longer than 20:01 minutes
-just sayin if your not gifted with logic and common sense, how then are you going to interpret complex scientific processes?
faaipdeoiad
Member
This thread is pretty amusing and just a bit ridiculous. As far as i know splitting up lifting and cardio works best for me. Keeps ur metabolism elevated/ burning calories for a longer time and i can expend more energy into both. Nothing i really do is traditional though as by most standards i would be overtraining.
As far as the 20 minute thing i dont have any proof but i would assume that it depends on how much u eat and how intense ur workouts are. By the time i finish lifting i just feel like i need to get some calories in so running after isnt the most productive
As far as the 20 minute thing i dont have any proof but i would assume that it depends on how much u eat and how intense ur workouts are. By the time i finish lifting i just feel like i need to get some calories in so running after isnt the most productive
spyoptic
New member
Have you heard people saying dont drink Xtend if you're gonna do cardio because the glutamine in it can be turned to glucose and be used as fuel?... or sum ****. I have purple wraath right now, it doesnt have glutamine in it, same amount of leucine - i dunno what to make of it.
MikeMagz1013
Member
Yeah I def agree there. Running requires crazy crazy crazy mental strength. Constant telling yourself that you can do it. You have to do it. You're not stopping. Feeding off that pain of running, trying to take your mind off of it and loving all the endorphins you're releasing. Its good ****. Its all good though, no matter what your style is with training you just gotta go hard everyday. Ain't for the weak minded.
Gutterpump
Banned
If you're aiming for ketosis, it's the isoleucine that can be converted to glucose. In a non-keto diet it's completely safe and great to use. Depends on the user, it doesn't effect ketosis for everyone.
Gutterpump
Banned
That's not bad if you do it less than 10 minutes just to warm up and get the blood moving. and body temp up a bit. It's especially good for a short time before a fully body workout.