RPN Havoc

[cah1234]

Looking to run 30mg per day. Should this be taken in one go or spread throughout the day. For example 10mg Morning, 10mg Lunch and 10mg Dinner?

 

[GQdaLEGEND]

split it for 1st week .. 2nd week or so can do 20mg pre

before dinner def can do but you would have to monitor if it affects your sleep

 

[FloridaMan]

I've not found it makes any difference tbh. Do what you will remember to do, if you find yourself missing pills mid day or whatever then take it all preworkout

 

[Mr_11B]

Looking to run 30mg per day. Should this be taken in one go or spread throughout the day. For example 10mg Morning, 10mg Lunch and 10mg Dinner?

I would try to dose them around 8 hours apart. I believe Epistane’s half life is around 8 hours if I’m not mistaken.