RPN Havoc plan+log

[i_h8_liberals]

I finally got my order of RPN havoc from orbit nutrition. For the last 5 days I've been loading up on AI Cycle Support. I'm gonna start my cycle in a couple days. I plan on doing 10mg the first 2 days, then 20mg the next 5 days, and doing 30 mg per day until I finish the bottle. I'll be doing AI cycle support, glucosamine, milk thistle, flax seed, fish oil and a multi vitamin during the cycle. And for PCT, I'll be doing AI post cycle support, milk thistle, nolvadex 40/30/20, and tribulus after 10 days.

This is going to be my first cycle of anything hormonal. I've been lifting seriously for 3 years, and I've been using whey and casein protein along with N.O. and creatine for about a year.

My current stats:

Flat BB Bench 275x10, 295x6, 315x2.5(cant lock out 3rd rep w/o spot), 335x1
Incline DB 115'sx10 all by myself, 125x6 with help up on the 1st rep
Seated BB Military Press 185x10, 225x3, 245x1
Seated DB Shoulder Press 85'sx10, 95'sx6, 100'sx5 with help up on 1st rep
Squat 315x12, 365x4, 385x1 (I go very low on squats, lower than 90 degrees)
Powerclean 225x3, 245x1
Deadlift 405x5, 445x1
Bodyweight Dips: 37
U.S. Marine Corps Pullups: 21
Mile: 5:52

Height: 5'11
Weight: 170
BF%: 13%
Arms: 16 in
Calves: 15.5 in
Waist: 30 in

Please tell me if i planned out pct correctly. When I start my cycle in a couple days, I'll update as much as possible on how things are going.

 

[mich29]

I take it you didn't read either of the links I posted in your other thread about this very same thing.your going to get banned I tried to help you out.