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RPN Havoc help?

zach1222

zach1222

New member
Hey everyone.
I'm going to be doing my first PH cycle ever soon. I decided to be safe and go with an Epistane clone. Since I'm a beginner, I'd appreciate some help!
I'm 6'1 175lbs 10% bf. I wanna be around 190, with the same bf%. I don't wanna cut on this PH.
What do you recommend for an on-cycle and a PCT?
How long should the cycle be?
How should I train? High reps/Low reps?
What should my Diet consist of?
Thanks guys
 
no offense but there are tons of epi threads if you take a minute and search
 
its stronger then epistane, if he is seeking something more mild in nature hdrol seems like a better decision. besides he said he wasn't really seeking to cut, overall his post is contradictory in nature
 
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