Supplement Facts: Serving Size: 2 Tabs Servings Per Container: 30 Amount Per Serving: Methoxyisoflavone: 200mg Quercetin: 140mg Ipriflavone: 20mg Chrysin: 20mg Naringenin: 20mg Total Flavones: 400mg Tribulus Terrestris: 500mg Avena Sativa Extract: 25mg Urtica Dioica Extract: 25mg Other Ingredients: Beta Cyclodextrin, Cephalins, Xanthan, Inulin, Sorbitol, Calcium Phosphate, Magnesium Stearate, Stearic Acid. This product contains flavone plant extracts found in Grapefruit and certain other citrus fruit. You should check with your pharmacist or physician before using this or any products with Grapefruit and/or flavones if you are taking any medications, especially any of the following: Antihypertensives (Calcium-channel blockers), Antiocoagulants, Immunosuppressants, Sedatives and Tranquilizers, Antidepressants, Oral contraceptives, Antihistamines. Directions: As a dietary supplement, take one (1) tablet in the morning and one (1) tablet in the afternoon. Optimum Dose: As a dietary supplement, take two (2) tablets in the morning and two (2) tablets in the afternoon.