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ROWING MACHINES: ONE OF THE MOST UNDERRATED PIECES OF EQUIPMENT
Rowing is an amazing cardiovascular exercise that has added benefits of acting as a full-body workout. Unfortunately, not many of us own a boat where we can hit the water and sing Row Row Row Your Boat for exercise. But there’s good news! Some gyms out there have rowing machines. You can also purchase a rowing machine for your home.
If you’ve never used a rowing machine before, be warned… It’ll kick your butt. Besides just the cardiovascular aspect, rowing also helps develop a strong upper body and improves overall lung function. However, there is one downside to utilizing rowing machines: lower back problems. Let’s address this first and get it out of the way.
https://www.ironmaglabs.com/2022/rowing-machines-one-of-the-most-underrated-pieces-of-equipment/
Rowing is an amazing cardiovascular exercise that has added benefits of acting as a full-body workout. Unfortunately, not many of us own a boat where we can hit the water and sing Row Row Row Your Boat for exercise. But there’s good news! Some gyms out there have rowing machines. You can also purchase a rowing machine for your home.
If you’ve never used a rowing machine before, be warned… It’ll kick your butt. Besides just the cardiovascular aspect, rowing also helps develop a strong upper body and improves overall lung function. However, there is one downside to utilizing rowing machines: lower back problems. Let’s address this first and get it out of the way.
https://www.ironmaglabs.com/2022/rowing-machines-one-of-the-most-underrated-pieces-of-equipment/
