wrestler182
New member
I'm nineteen and bout to start getting after it at the gym. And I was wondering what's the most effective way to go? 4 day split five day split? I just wanna get some opinions
routine
- Thread starter wrestler182
- Start date
Newtonselite
Member
Plenty of prgrams out there mate, pick one and stick to it!! Diet, progression and consistency is Key!
Heres some options:Invalid Link RemovedInvalid Link Removed - Invalid Link Removed - Invalid Link RemovedInvalid Link Removed (Adjust Volume) Its a template not a program!
Invalid Link RemovedInvalid Link RemovedInvalid Link Removedfill this out Invalid Link Removed and make sure you hit your macros! Or just EAT A LOT! and monitor strength and BF%
Heres some options:Invalid Link RemovedInvalid Link Removed - Invalid Link Removed - Invalid Link RemovedInvalid Link Removed (Adjust Volume) Its a template not a program!
Invalid Link RemovedInvalid Link RemovedInvalid Link Removedfill this out Invalid Link Removed and make sure you hit your macros! Or just EAT A LOT! and monitor strength and BF%