Routine advice

[Bcuzimbatman]

Sorry for all the posting but I'm having trouble deciding what to start with as far as a routine. I eat leangains style and was planning on continuing a leangains recomp while beginning RPT training. Goals are dropping bodyfat from 12% to 10% and gaining strength. Idk if I can make strength gains on RPT? Or if I should begin my early to make size and strength gains?

Routine looks like this:
Tuesday:
Deadlift
Warm up
Top set 3-5 reps 3 min rest
Set 2 -15% 6-7 reps. 2 min rest
Set 3 -10% 8-9 reps. 3 min rest

Weighted chins
Top set 5-7
Set 2 -15% 8-10
Set 3 -10% 10-12

Thursday
Bench
Top set 3-5
Set 2 -10% 5-8
Set 3 -10% 8-10
Rows 3x5 SS style

Saturday
Squat
Top set 3-5
Set 2 -10% 6-8
Set 3 -10% 8-10

Press
Top set 4-5
Set 2 -10% 5-9
Set 3 -10% 9-11

Weight increases are the main goal. Everything will be done with a warm up. Reps will be kept low as to not affect recovery. Also was curious as to what kinda weights to start with. Start with my 5RM?

 

[Bcuzimbatman]

Oh and wanted to also add 2x8 bicep curls for some hypertrophy wasn't sure where to put them.

 

[Bcuzimbatman]

Bump

 

[asooneyeonig]

if you are not sure how to design a program then use a proven one for your goals. you could do 5/3/1 or one of the multitude of 5x5 programs out there. do them exactly as written, eat, recover, and enjoy the gains.

 

[bmftisftw]

if you are not sure how to design a program then use a proven one for your goals. you could do 5/3/1 or one of the multitude of 5x5 programs out there. do them exactly as written, eat, recover, and enjoy the gains.

Yeah I would wait till you know for sure what your weak and strong points are before even venturing in your own direction