Rotator Cuff/Shoulder Injury

[rocksolid84]

recently i tore my cuff, or hurt it very badly, I went to lift the bar off the rack, when benching and just felt something tear, i almost dropped the bar. I decided to just stop lifting for a while and it will go away. Well after 2 weeks the pain went way, but now my shoulders are way below what they used to be. I was wondering if anyone had any non-weight exercises to starts easing my way backinto working shoulders? Also if anyone has any supplements besides Cissus Quadrangularis.

Thanks alot, i cant wait to get back in the gym i feel like such a bum hahaha

 

[bryan4592]

How is your ROM? Do you have any pain at any point when moving your arm in any/all directions?

 

[dawaro]

Attached is a file on the shoulder dislocation exercise. If you havent caused a serious injury this will help increase ROM and flexibility of the joint which is a common reason for shoulder pain. I have used it and had very good results.

 

[rocksolid84]

Attached is a file on the shoulder dislocation exercise. If you havent caused a serious injury this will help increase ROM and flexibility of the joint which is a common reason for shoulder pain. I have used it and had very good results.

Thanks alot dawaro, i dont think i seriously injured it, Its just tender, and i dont want to lift hard until i stretch it out.

Thanks again