Rookie question

[riseabove5]

This is one thing I've never been able to understand. If you take a pwo on an empty stomach should you eat after you take it? Or workout on an empty stomach then eat post workout?

 

[Moose45]

I always workout about 2hrs after a meal then eat again afterwards!!!

 

[Daycrawler]

This is one thing I've never been able to understand. If you take a pwo on an empty stomach should you eat after you take it? Or workout on an empty stomach then eat post workout?

Depends on your workout plan.

I train fasted so I always take it on an empty stomach.