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ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

Want a sample of the preworkout rome32 is using for this log? Get it FREE, here: Invalid Link Removed
 
Driving straight through to Texas!

Gonna take some STIMaholic if needed to keep focused. Update you guys when im there.
 
Going to update my workout log when I get home and get some rest. Been without a laptop for a few days while at FitCon in Texas.

Got to train at the Dallas Golds Gym & home of 8x Mr O Ronnie Coleman, THE Arlington Metroflex!

8 hours away from home. I'm up to drive in about 3.5 hours so I have the STIMaholics on deck.
 
Quick post Back & Bicep shot at the OG Metroflex in Arlington, Texas.

Posting updates tomorrow.

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Back workout 5-24-14

Narrow grip pull ups
12,10,10

Hammer strength pull down( one arm at a time)
180x12, 270x10 for 3 sets

Cable Row with wide bar
150lbx10, 200lbx10 for 2 sets

Super Wide Grip Lat pull down
165lbx10, 195lbx10 for 2 sets

Stretchers FST-7
100lb for 7 sets 10-12 reps

Dumbbell Bicep Curl (each arm)
35lbsx10, 40lbx10 for 3 sets

Preacher machine Curl
65lb for 3 sets at 10 reps

Straight barbell curl FST-7
60lb for 7 sets 10-12 reps

The heat in Metroflex definitely took a toll on me but STIMaholics provided plenty of energy and focus to push through.

I was training with the Dallas Cellucor reo so of course I had some NO3 Chrome with added 750g Agmatine and sipped on their Alpha Amino during training.

My strength is very good still. No great jumps yet but we will see soon. Im maintaining below 11% bf even though I literally ate what I wanted the entire trip. And it WAS NOT all clean. Ate an entire box of oatmeal pop tarts at the EXPO booth and drank Cor-Whey to keep my protien high.

Looking forward to the coming week to see if this really starts to kick in!
 
Training shoulders and traps with the fiancè Thursday afternoon. She is going to be trying some STIMaholics pre workout with me and I'll log her experience.
 
The fiancè LOVED it!

She was bouncing off the walls & kept her pace up the entire time. She did complain that she felt like she was crashing toward the end but overall she gave it a 8/10.

My routine (hers is lighter of course)

Barbell Shoulder Press
135x20 185x12 225x10,8

DB Front Press
85s for 10 reps 3 sets

Barbell Front Raise
85lb for 3 sets of 10 reps

Wide Grip Cable Upright Row
100lbx12 150lbx10 twice

DB Lateral Raise FST-7
20s for 10-12 reps 7 sets

Rear Delt Machine Flye
90lb x10 100lbx10 for 3 sets

Machine Shrugs Neutral Grip
180lbx12 for 3 sets

Wide Grip Smith Machine Shrugs
285lbx10 3 sets

Reverse Smith Machine Shrugs
145lb for 4 sets of 10

Felt pretty good today. Strength is there. Really noticing that im staying extremely lean while the scale is slowly moving up. I am getting insane pumps in the gym. Every day my forearms are about to explode! Very pleased so far.

Recovery has been good. Not too sore by my sleep pattern is horrible. Can't seem to sleeo throughout the night and waking up in night sweats.
 
rome32 said:
The fiancè LOVED it!

She was bouncing off the walls & kept her pace up the entire time. She did complain that she felt like she was crashing toward the end but overall she gave it a 8/10.

My routine (hers is lighter of course)

Barbell Shoulder Press
135x20 185x12 225x10,8

DB Front Press
85s for 10 reps 3 sets

Barbell Front Raise
85lb for 3 sets of 10 reps

Wide Grip Cable Upright Row
100lbx12 150lbx10 twice

DB Lateral Raise FST-7
20s for 10-12 reps 7 sets

Rear Delt Machine Flye
90lb x10 100lbx10 for 3 sets

Machine Shrugs Neutral Grip
180lbx12 for 3 sets

Wide Grip Smith Machine Shrugs
285lbx10 3 sets

Reverse Smith Machine Shrugs
145lb for 4 sets of 10

Felt pretty good today. Strength is there. Really noticing that im staying extremely lean while the scale is slowly moving up. I am getting insane pumps in the gym. Every day my forearms are about to explode! Very pleased so far.

Recovery has been good. Not too sore by my sleep pattern is horrible. Can't seem to sleeo throughout the night and waking up in night sweats.
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Thats quite the workout! She'd be the first I've heard of to complain of a crash :(! Let her try some more and see if she continues to feel the same way!
 
DJBeanPole said:
Thats quite the workout! She'd be the first I've heard of to complain of a crash :(! Let her try some more and see if she continues to feel the same way!
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I haven't experienced it so I'm sure it was just from a long day. She wakes up at 430am and we trained at 630pm
 
rome32 said:
I haven't experienced it so I'm sure it was just from a long day. She wakes up at 430am and we trained at 630pm
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Damn I can't believe you guys tried that stuff that late in the evening lol... what time did you go to sleep? Might explain the trouble of getting some zzzzs.
 
DJBeanPole said:
Damn I can't believe you guys tried that stuff that late in the evening lol... what time did you go to sleep? Might explain the trouble of getting some zzzzs.
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I'm in bed by 11pm at the latest.

I usually train at 3pm but she wanted me to wait for her. She had no trouble falling asleep..she was out like a light
 
rome32 said:
I'm in bed by 11pm at the latest.

I usually train at 3pm but she wanted me to wait for her. She had no trouble falling asleep..she was out like a light
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Just goes to show the diversity of effects on people. You take it, no crash, trouble sleeping. She takes it, slight crash, out like a light. I try not to take anything caffeinated about 6 hours prior to bedtime unless I know I've developed a tolerance to it and won't have any issue. I used to take 2 scoops of EVOL at 8PM and have no trouble sleeping by 11PM but after my stim break that would be impossible!
 
We just killed chest & tris. Gonna get something to eat then I'll record it.

Need to record a leg day soon. I can't do much because of the torn calf, but I do what i can to maintain them for now.
 
I just landed a job with a fairly well known supplement company so my focus has been on getting the ball rolling for that since I will be relocating to the Chicago area soon!

Veey exicted for the opportunity.

But today was Caps n Traps

Barbell Press
135x15 for two sets 225x10,8,8

Arnold Press
35x12,12,10

Barbell Front Raise (top half of rep)
65x12,10,10

Cable Upright Row
110lbx12, 150lbx12,12,10

Dumbbell Lateral Raise FST-7
20s 10,10,11,10,12,12,11

Lying Rear Delt Flye
15sx12,12,12

Rope Face Pulls
70lb 10,10,10

Machine Shrug Neutral Grip
200x12,10,10

Barbell Shrug
235x10,10,10

Behind the a back Smith Machine Shrug
155x10,12,10

Feeling very strong with my lifts. I have gotten used to STIMaholics so there is no more insomnia!!

Also I am very impressed with the Andro-5A so far. I'm maintaining a lean look even though im literally over eating every day. Whether its beer or ice cream or a combination of the two..with the Cycle Armour I actually feel very good and have zero sides thus far and I bet this is helping a ton. Great dosages in there. I take one in the AM and a second with lunch.

We will see how the rest of the run goes.

Tomorrow is Leg Day since the calf feels good enough to give it a shot.
 
Marms said:
Hmm Chicago area you say. There are only 2 big ones out here that I know. Where will you be relocating?
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I found an apartment in Joliet I really like.

I'm going next week to take a look at a few while I travel to get accustomed to the area for meet n greets. Then I will be working our booth at Jr Nats that Friday & Saturday!
 
Marms said:
That's cool If I go to Jr.s im sure I will see you there.
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And you should come visit me. PM me and I'll let you know where I will be.

Don't want to announce it until the company is ready for me to work on here.
 
Leg Day

Barbell Squat
135x12, 185x10 , 225x10, 315x6

Machine Leg Press
200x15, 300x10 400x10,10

Leg Extension FST-7
150x12, 185x8-12 6 sets

Lying Leg Curl
90x12 3 sets

Standing Single Leg Curl
40x8 for 3 sets

Single Leg Extension
60x10 for 3 sets

Sissy Squats FST-7
10-12 reps for 7 sets
 
rome32 said:
Nice an hour which direction? I'm looking for people to get to know from that area so I won't be so alone lol
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Just come on down to Indianapolis. We can all hang out and lift heavy things.
 
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