RoidRageX10 vs. WEEZYFBABY

11-14-07

Back and Biceps TOTAL Workout Time - 29 minutes.

Biceps

EZ Bar Curls
35lbs x 10
75lbs x 6
85lbs x 8
100lbs x 2

Standing DB Hammers
15lbs x 8
25lbs x 7
30lbs x 6

Back

Bent Rows
65lbs x 10
95lbs x 8
135lbs x 6
145lbs x 4

Single-Arm DB Rows
30lbs x 9
55lbs x 7
60lbs x 4
 
Weezy, whats up man? You still logging?

Im done with the PR's section of the contest. Im ready to move on to either best weight gain, biggest bench increase, or overall growth shown via pictures.

What do you want to do? Im up for anything.
 
well my IT guys here at my work pulled out all the stops to block just about everything. I used to proxy them all the time and they finally outsmarted me, i figured id let it go but im sure i could access anything i want again if i really wanted to.
 
Kre-Alkalyn Update

Well I decided to keep taking my Kre-Alkalyn post-workout and my results are awesome! My bench is going way up and im hitting higher and higher weights every week. If you guys have an extra $10 laying around, take a chance and buy a bottle of this. You will like it.
 
I tried All American EFX Kre-alkalyn a while back and I think I got more from regular mono, but I might give this other stuff a try since you like it so much.



not really wayne, but its funny sh1t!
 
11-19-07

Monday- Chest and Tri's

Chest

Flat BB Press
80lbs x 10
115lbs x 9
150lbs x 5
175lbs x 6
185lbs x 4

Dips
BW x 6
BW x 8
BW x 10

Triceps

Skull Crushers
35lbs x 10
45lbs x 8
65lbs x 6
70lbs x 6
 
11-21-07

Wednesday- Biceps and Shoulders

Workout Time - Had to be under 20 minutes.

Biceps

EZ Bar Curls
35lbs x 10
55lbs x 8
90lbs x 8 (keep going way UP!)
100lbs x 2

Hammers
15lbs x 9
25lbs x 8
30lbs x 6

Shoulders

Standing Military Press
45lbs x 10
65lbs x 8
80lbs x 6
100lbs x 7 (blasted old PR)

Side DB Raises
5lbs x 10
10lbs x 8
20lbs x 3 (too much weight)
 
did you notice an increase in size from kre-alkalyn? I think monohydrate made me bigger but kre-alkalyn made me stronger..
 
NateWA said:
did you notice an increase in size from kre-alkalyn? I think monohydrate made me bigger but kre-alkalyn made me stronger..
Click to expand...

no big size difference, but my diet wasnt in check. Yet, my strength went way up with Kre-alkalyn. Im going to be trying out monohydrate soon for size tho.

In addition, I never had access to a weight room where I could squat and deadlift. So that never helped me either.
 
The Weight Room has finally opened!

Legs, Chest, and Abs Workout - 30 minutes TOTAL

Legs

Box Squat
135lbs x 10
185lbs x 8
245lbs x 6
335lbs x 2

Leg Press
200lbs x 8
290lbs x 6
310lbs x 4

Chest

Dips
BW x 8
BW x 10
BW x 10

Flat BB Press
65lbs x 10
115lbs x 8
155lbs x 3
175lbs x 2 (Couldnt do anything more. Dead from Dips)

Abs

Hanging Leg Raises SS/ with Incline Crunches

10reps x 3 sets for Leg raises
10reps x 2 sets for crunches (then 5 reps) Abs were cramping



Alright so my numbers are low right now being back in the weight room. Im POed at my benching but it must be because of doing them last.

Diet is way over 3,000 kcals today.
 
RoidRageX10 said:
Legs, Chest, and Abs Workout - 30 minutes TOTAL

Legs

Box Squat
135lbs x 10
185lbs x 8
245lbs x 6
335lbs x 2

Leg Press
200lbs x 8
290lbs x 6
310lbs x 4

Chest

Dips
BW x 8
BW x 10
BW x 10

Flat BB Press
65lbs x 10
115lbs x 8
155lbs x 3
175lbs x 2 (Couldnt do anything more. Dead from Dips)

Abs

Hanging Leg Raises SS/ with Incline Crunches

10reps x 3 sets for Leg raises
10reps x 2 sets for crunches (then 5 reps) Abs were cramping



Alright so my numbers are low right now being back in the weight room. Im POed at my benching but it must be because of doing them last.

Diet is way over 3,000 kcals today.
Click to expand...

Dont worry about your bench numbers. You did them last in your workout and after squats and leg press. 2 of the most taxing things your body can undergo (the other beeing deads). As long as you kept good form they were benifical.
 
11-28-07

Back and SHoulders

Back

Deadlift
135lbs x 10
225lbs x 7
275lbs x 5
315lbs x 5
355lbs x 2

Chinups Palms opposite of face
BW x 3
BW x 4
BW x 5

Shoulders

Seating Military Press
45lbs x 10
75lbs x 8
95lbs x 6
115lbs x 4

BB Jumping Jack Push Press
65lbs x 10
95lbs x 10
125lbs x 8

dont remember rest
 
11-30-07

I mixed my lifts today. In gym today, we went to the weight room, and I had some fun and then went after school. Maybe a little overtraining, but I shocked my muscles no doubt becuase Im feeling it today..

Powerclean
135lbs x 3
155lbs x 2
165lbs x 1
175lbs x 1
185lbs x 1

Chest

Flat Bench
95lbs x 10
135lbsx 5
185lbs x 1
missed 200, 195 (tried maxing after cleans. dumb.)
135lbs x 12

Towel bench (90 degrees) Ask distilled water about that.

165lbs x 10
125lbs x 15
135lbs x 7

Incline Bench
125lbs x 10

CG Towel Bench Press
165lbs x 3

Biceps

EZ Bar Curls
85lbs x 10
85lbs x 10
85lbs x 9

Pull-ups
BW x 5

Triceps

Pull-Downs
100lbs x 10
100lbs x 6
120lbs x 4

Legs

Squats
135lbs x 10
225lbs x 4

135lbs x 15

135lbs x 10
225lbs x 6
245lbs x 2

Leg Press
200lbs x 10

200lbs x 25+ (just kept going)
 
12-3-07

Monday

Chest

Flat BB Press
155lbs x 5
165bs x 5
175lbs x 5

95lbs x 10
115lbs x 8
155lbs x 4
165lbs x 6
175lbs x 4

Dips
BW x 10
BW x 10
BW x 10

Legs

Box Squat (high box)
225lbs x 20
275lbs x 15
365lbs x 10

Power Runner (leg machine)
Single-Leg

90lbs x 8 x 3 Per Leg
 
12-5-07

Back

Dealifts
135lbs x 10
225lbs x 8
295lbs x 6
335lbs x 4
365lbs x 2

Reverse Pull ups
BW x 5
BW x 5
BW x 4

Shoulders

Powerclean
135lbs x 3
145lbs x 2
155lbs x 2
175lbs x (legs collapsed somehow..it was odd)

Seated Military Press
65lbs x 8
95lbs x 6
115lbs x 6
 
Weezyy...

Alright so today I had a killer arm workout. no structure just heavy weight.


this log has helped me to accomplish what I wanted..to get back on track.
 
Distilled Water said:
Yea man your looking good. Keep it up!!! If I would have only known as much as you when I was your age....haha man im getting old.

What happened to your boy Weezy though?
Click to expand...

Yea it is nice knowing what to and not to do when lifting and dieting.

idk about weezy. he fell off the path somewhere a few weeks ago im guessing..no clue really.

BTW, im going on a "rather clean" bulk and im looking to see which supps. would be the best..help me out?

-Leviathan Reloaded. (keep fat gains low)
-Creatine Monohydrate 10g Post workout
-Leucine 5-10g POST-Workout.

I'll be taking in ~200g of Protein from food alone. Add ~50 from shakes
I weigh 155 so i'll be eating roughly 3,300 Kcals
 
RoidRageX10 said:
Yea it is nice knowing what to and not to do when lifting and dieting.

idk about weezy. he fell off the path somewhere a few weeks ago im guessing..no clue really.

BTW, im going on a "rather clean" bulk and im looking to see which supps. would be the best..help me out?

-Leviathan Reloaded. (keep fat gains low)
-Creatine Monohydrate 10g Post workout
-Leucine 5-10g POST-Workout.

I'll be taking in ~200g of Protein from food alone. Add ~50 from shakes
I weigh 155 so i'll be eating roughly 3,300 Kcals
Click to expand...

I'd drop the Leviathan Reloaded. If your keeping diet clean there's really no need you'll just have to consume more cals and at your age....your forgiving metabolism should do the job. I'd hit the creatine a little harder but thats JMO. I usually do a minimum of 15gr/day. I like the leucine, you could do 5 pre/post of just 10 post.

In place of the Leviathan Reloaded I'd look into some NeoVar, Anabolic Pump, P-Slin, or if money's tight Yellow Gold. I have used all 4 and loved all of them. They will also help you keep lean while eating alot of carbs. Are you a hard gainer? If so then your cals are good. If not you may want to work your way up from about 2,750 and increaseing by 250-500 every 10 days or so to keep lean. Your protein may also be able to come down a little bit. I'm 200lbs and im only takeing in between 250-300/day and I'm liking it just as much as I was 400gr/day. Actually im stronger probably because I'm genorus with the carbs which have really hleped me add some size.
 
Alright 15g does sound pretty good. i'll mix it was grape juice for better apsorbtion (and taste). Do you think I should take BCAA's or would that be overkill with taking the L-leucine as well. I will be taking the Leviathan and BCAA's after my bulk during my cut in the spring. Would that be a better idea to leave out the BCAA's for now?
 
neovar does look good too, but I will be already taking creatine monohydrate. wouldnt that be overkill on creatine?

AP and P-slin look great, but I would have to take it during lunch at school, and Im not a big fan of taking pills to school..but I still might do it since results have been great.

EDIT: 200-250g is about how much I take in, and heck that seems like a lot personally, your body needs rougly 75g, why would it be safe to take 3 times as much ya know?

Im very good with carbs. I love wheat pasta, wheat bread, yogurt, and rice so its easy to eat a lot of carbs, and I seem to be fuller when I do eat a lot.
 
RoidRageX10 said:
neovar does look good too, but I will be already taking creatine monohydrate. wouldnt that be overkill on creatine?

AP and P-slin look great, but I would have to take it during lunch at school, and Im not a big fan of taking pills to school..but I still might do it since results have been great.

EDIT: 200-250g is about how much I take in, and heck that seems like a lot personally, your body needs rougly 75g, why would it be safe to take 3 times as much ya know?

Im very good with carbs. I love wheat pasta, wheat bread, yogurt, and rice so its easy to eat a lot of carbs, and I seem to be fuller when I do eat a lot.
Click to expand...

Lanbane was trying to get some stuff of NeoVar with added Creatine if I remember correct. So I'm not sure I did my Neovar without any other creatine so I couldnt really say. I'm not sure how much CEE there is in NeoVar either. Great product none the less.

I'd save the BCAA's for the cut like you planned. Ecspecially if your going to go with the Leucine for the bulk. Good choice IMO.

I know what you mean with the pills. Senior year when i finally got serious about everything the school called my mom, I was 18 mind you, and asked her if she knew what i was doing. I had a few meetings with AD about what I was takeing and a few times threatin that if other schools knew what I was doing they may demand steroid test's. Him and I never really seen eye to eye as I thought he was a s h i t t y AD and made it known. The baseball coach was on my nuts from time to time too. :FUfinger: to them. People are iggnorant and stupid. It leads for some pretty funny stories to be told around school some good and some bad. I'd do it again if put in the spot.
 
Distilled Water said:
Lanbane was trying to get some stuff of NeoVar with added Creatine if I remember correct. So I'm not sure I did my Neovar without any other creatine so I couldnt really say. I'm not sure how much CEE there is in NeoVar either. Great product none the less.

I'd save the BCAA's for the cut like you planned. Ecspecially if your going to go with the Leucine for the bulk. Good choice IMO.

I know what you mean with the pills. Senior year when i finally got serious about everything the school called my mom, I was 18 mind you, and asked her if she knew what i was doing. I had a few meetings with AD about what I was takeing and a few times threatin that if other schools knew what I was doing they may demand steroid test's. Him and I never really seen eye to eye as I thought he was a s h i t t y AD and made it known. The baseball coach was on my nuts from time to time too. :FUfinger: to them. People are iggnorant and stupid. It leads for some pretty funny stories to be told around school some good and some bad. I'd do it again if put in the spot.
Click to expand...


Yea I do hear great things about it. Awesome that will free up an extra $20 for supplements and baseball stuff without the BCAA's. Leucine is pretty cheap in bulk.

Man i'd be so mad at my AD. He's my woodshop teacher, but we get along very well. But, he is retring this year. So my junior year wil be a whole new story. My baseball coach thinks creatine is terrible for you and blah blah and its hilarious actually. He doesnt really get EVRYTHING that is said, But i'll show him some research.

Im thinking about taking AP right before lunch, and just eating pasta, rice or milk (75g) 15 minutes after that. That will give me 1 1/2 hours for digestion before I lift.
 
Heres an outline of my current diet.

Meal 1 6:00 AM
Bagel, 3 eggs, Yogurt

Meal 2 7:30 AM
Turkey Sandwhich

Meal 3 10:30 AM
Turkey Sandwhch

Meal 4 12:30 PM
Chicken Breast. Rice

Meal 5 3:45 PM (Post-Workout)
Chicken Breast. Milk

Meal 6 5:00 PM (Family Dinner)
Pasta, Fish, or Meat (400cals)

Meal 7 7:00 PM
Tuna. Milk

Meal 8 9:00 PM
Milk or Cheese (cassein)

About 3,100 Calories

225g of Protein
500g Carbs
55g of Fat

Note*- There are NO whey or cassein shakes being consumed. Im eating enough Protein as it is.
 
12-10-07

Chest and Tricpes -30 minute workout

Chest

Flat BB Press
65lbs x 10
95lbs x 8
140lbs x 4
175lbs x 9 (PR)
185lbs x 5 (PR)

Incline DB Press
45lbs x 10
45lbs x 10
45lbs x 10

Triceps

Skull Crushers
35lbs x 10
45lbs x 8
65lbs x 6
75lbs x 5 (Half reps)
 
12-12-07

Back

Deadlift
135 x 10
225 x 8
315 x 6
375 x 3 PR

Bent Rows
90 x 8
125 x 2 too heavy
100 x 4

Shoulers

Military Press
45 x 10
65 x 8
115 x 6
125 x 2

Push Press Gotta put more weight on.
95 x 8
115 x 8
140 x 6
 
12-17-07

Chest

Flat BB Bench Press
45 x 10
95 x 8
135 x 4
175 x 6 or 7
190 x 3

Incline BB Bench Press
115 x 8
145 x 1
135 x 2

Dips
BW x 13
BW x 9
BW x 8

Legs

Normal Box Squat
225 x 10
315 x 10
385 x 4 +1
 
12-19-07

In the weight room for gym class.
did some benching

160 x 2 x 4 (bored)
185 x 2
205 x 1 (PR)
215 (missed)


AWESOME BACK DAY

Dealifts
135 x 10
225 x 8
315 x 6
385 x 4 (PR)
415 x 1 Im amazed

Powerclean
135 x 5
155 x 3

Military Press
115 x 6
125 x 4

Power-Runner

30secs..rest 10..30 secs.

65lbs on each leg.
 
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