RoidRageX10
Well-known member
yea i will in about a month (or when the log ends). I actually took some progress pictures today and I have made some great progress for being on a bulk. I am leaner in the abs and slighty more vascular.
RoidRageX10 Recomps with RPM and NeoVar 2.0
- Thread starter RoidRageX10
- Start date
yea i will in about a month (or when the log ends). I actually took some progress pictures today and I have made some great progress for being on a bulk. I am leaner in the abs and slighty more vascular.
TexasLifter89
Well-known member
thats the neovar doing its thing! along with RPM for sure. congrats on the progress. BTW i posted something you may be interested in over in the company promotions section
RoidRageX10
Well-known member
No doubt that combo is doing wonders for me!
Yea I saw that. It looks intresting and I'm considering it.
TexasLifter89
Well-known member
nice man. yeah its just some fun stuff im throwing together.
RoidRageX10
Well-known member
Updates
NeoVar - 16 Days Left
RPM - 25 Days Left
I never took RPM on my off days...hehe
I'll be going on vacation on the 8th and will be gone for about 5 days. I will be taking my supplements but I'm not sure on the timing since I will be on vacation. I will be doing a lot of runnin and swimming though. I'll be going through a ton of protein powder as well since my normal food will not be available.
NeoVar - 16 Days Left
RPM - 25 Days Left
I never took RPM on my off days...hehe
I'll be going on vacation on the 8th and will be gone for about 5 days. I will be taking my supplements but I'm not sure on the timing since I will be on vacation. I will be doing a lot of runnin and swimming though. I'll be going through a ton of protein powder as well since my normal food will not be available.
RoidRageX10
Well-known member
Day 28
Date: 7/29/2008
Muscles: Cardio
Well I decided to go running. Not sure how long I went for, but I ran about a 1.5 - 2 miles. Good stuff.
RPM and NeoVar Review
RPM - Didn't take any becuase I ran at night time
NeoVar - Nadda
Supplement Dosing
Xtend - 4 Scoops: During Run
Date: 7/29/2008
Muscles: Cardio
Well I decided to go running. Not sure how long I went for, but I ran about a 1.5 - 2 miles. Good stuff.
RPM and NeoVar Review
RPM - Didn't take any becuase I ran at night time
NeoVar - Nadda
Supplement Dosing
Xtend - 4 Scoops: During Run
RoidRageX10
Well-known member
Day 29
Date: 7/30/2008
Muscles: Legs
Cut down on sets so I could actually get through leg day without wanting to fall over.
squats
205lbs x 20 x 2
leg press - should have went higher
90lbs + Bar x 25
180lbs + Bat x 25
leg curl
100lbs x 20 x 2
ham curl
50lbs x 20
50lbs x 12 (cramp)
RPM and NeoVar Review
RPM - Felt pretty good for lifting after work. Nice pump..aggression slighty lower.
NeoVar - Pretty good pumps and didn't feel drained
Energy - 10
Endurance - 10
Aggression - 7
Pump - 8
Recovery - 10
Supplement Dosing
EvoPro - 1 Scoop Post-WO
3 RPM Pre-WO
4 NeoVar - Post-WO - Carbs: Milk, Fish, and Rice
Date: 7/30/2008
Muscles: Legs
Cut down on sets so I could actually get through leg day without wanting to fall over.
squats
205lbs x 20 x 2
leg press - should have went higher
90lbs + Bar x 25
180lbs + Bat x 25
leg curl
100lbs x 20 x 2
ham curl
50lbs x 20
50lbs x 12 (cramp)
RPM and NeoVar Review
RPM - Felt pretty good for lifting after work. Nice pump..aggression slighty lower.
NeoVar - Pretty good pumps and didn't feel drained
Energy - 10
Endurance - 10
Aggression - 7
Pump - 8
Recovery - 10
Supplement Dosing
EvoPro - 1 Scoop Post-WO
3 RPM Pre-WO
4 NeoVar - Post-WO - Carbs: Milk, Fish, and Rice
RoidRageX10
Well-known member
Day 30
Date: 7/31/2008
Muscles: Shoulders and Traps
-I had shorter rest periods inbetween all my sets-
Shoulder Press (90 Degrees)
95 x 17
95 x 12
DB Press (Full Range)
30 x 10
30 x 10
(On Calf Machine) Trap Push-Ups****
240 x 10 (bad form)
180 x 10
200 x 11
Lateral DB Raises
10lbs x 12 x 2
Front DB Raises
10lbs x 20 x 2
RPM and NeoVar Review
RPM - Good endurance throughout session and didn't wear out
NeoVar - Nice pumps and revovered well from this workout
Energy - 10
Endurance - 10
Aggression - 9
Pump - 8
Recovery - 10
Supplement Dosing
No sure on my dosing..Most likley the same as usual.
**It is a new exercise I learned from Jeff Anderson on a online training video. It really isolates the traps and it feels good.
Date: 7/31/2008
Muscles: Shoulders and Traps
-I had shorter rest periods inbetween all my sets-
Shoulder Press (90 Degrees)
95 x 17
95 x 12
DB Press (Full Range)
30 x 10
30 x 10
(On Calf Machine) Trap Push-Ups****
240 x 10 (bad form)
180 x 10
200 x 11
Lateral DB Raises
10lbs x 12 x 2
Front DB Raises
10lbs x 20 x 2
RPM and NeoVar Review
RPM - Good endurance throughout session and didn't wear out
NeoVar - Nice pumps and revovered well from this workout
Energy - 10
Endurance - 10
Aggression - 9
Pump - 8
Recovery - 10
Supplement Dosing
No sure on my dosing..Most likley the same as usual.
**It is a new exercise I learned from Jeff Anderson on a online training video. It really isolates the traps and it feels good.
RoidRageX10
Well-known member
Day 31
Date: 8/1/2008
Muscles: Off
Crappy diet / sleep and didn't workout.
Date: 8/1/2008
Muscles: Off
Crappy diet / sleep and didn't workout.
Distilled Water
Board Sponsor
Man i just fat'd out these last 2days with no supps or training at all. I feel bloated and worthless. I have probably consumed about 1,000 carbs since friday after noon.
So dont feel bad about not being on track. I need to get back on it also!
So dont feel bad about not being on track. I need to get back on it also!
RoidRageX10
Well-known member
Yeah shyt happens..
I just bought a 1-month gym membership today so I need to make that $60 I just spent motivate me to stay on track.
RoidRageX10
Well-known member
Day 32
Date: 8/2/2008
Muscles: Back / Biceps
Not sure on any numbers, never wrote anything down..
Deadlifts
DB Curls
Incline Hammer Curls
Rows
Lat Pull-Downs
Not a succesful workout, no supplements, terrible sleep (from friday night) and got off track seeing a bunch of huge guys so I tried using more weight / less reps. Didn't do very well.
No review..
Date: 8/2/2008
Muscles: Back / Biceps
Not sure on any numbers, never wrote anything down..
Deadlifts
DB Curls
Incline Hammer Curls
Rows
Lat Pull-Downs
Not a succesful workout, no supplements, terrible sleep (from friday night) and got off track seeing a bunch of huge guys so I tried using more weight / less reps. Didn't do very well.
No review..
RoidRageX10
Well-known member
Day 33
Date: 8/3/2008
Muscles: Abs
Didn't record this workout so I am going off memory.
Incline Crunches
10lbs x 15 (Plate Behind Neck)
25lbs x 5/5 (Plate Across Chest/Behind Neck)
Jacknives
25lbs x 15
25lbs x 20
Cable Crunches
150lbs x 20
150lbs x 20
Leg Raises
BW x 30
RPM and NeoVar Review
RPM - Good energy during my ab workout and didn't wear out to fast.
NeoVar - None Pre-Wo but had lots of Pasta Post-Workout for a nice pump.
Energy - 10
Endurance - 9
Aggression - 9
Pump - 10
Recovery - 6
Supplement Dosing
Pure Pro Cookies & Cream 35g Protein Shake - Post-Workout
3 RPM - 45 minutes Pre-Workout
4 NeoVar - Post-Workout, 80g carbs from Whole Grain Pasta.
Date: 8/3/2008
Muscles: Abs
Didn't record this workout so I am going off memory.
Incline Crunches
10lbs x 15 (Plate Behind Neck)
25lbs x 5/5 (Plate Across Chest/Behind Neck)
Jacknives
25lbs x 15
25lbs x 20
Cable Crunches
150lbs x 20
150lbs x 20
Leg Raises
BW x 30
RPM and NeoVar Review
RPM - Good energy during my ab workout and didn't wear out to fast.
NeoVar - None Pre-Wo but had lots of Pasta Post-Workout for a nice pump.
Energy - 10
Endurance - 9
Aggression - 9
Pump - 10
Recovery - 6
Supplement Dosing
Pure Pro Cookies & Cream 35g Protein Shake - Post-Workout
3 RPM - 45 minutes Pre-Workout
4 NeoVar - Post-Workout, 80g carbs from Whole Grain Pasta.
Outside Backer
Well-known member
just read all 4 pages vetty nice thus far
RoidRageX10
Well-known member
Thanks man! Just wait until the after pictures.
RoidRageX10
Well-known member
Day 34
Date: 8/4/2008
Muscles: Chest and Triceps
WORKOUT LENGTH: 35 Minutes
Kept movements slow and controlled. Concentrated on form more than numbers.
Incline DB Press
40lbs x 10 x 3
Flat BB Press
135lbs x 7 x 3
Decline BB
95lbs x 15 x 2
Skull Crushers
45lbs x 12 x 2
Pull-Downs
90lbs x 12
100lbs x 11
Pull-Overs
45lbs x 15 x 2
Kickbacks
10lbs x 10 x 2
Overhead DB Extensions(Pick-Up Sets?)
10lbs x 10
15lbs x 10
20lbs x 10
25lbs x 10
RPM and NeoVar Review
RPM - Insane energy and pump. Agression was high. Tore it up!
NeoVar - Fantastic pump and recovered very well from this workout
Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 9
Supplement Dosing
3 RPM / 4 NeoVar - 8:00, Ate (Pasta) @ 8:30, Lifted @ 9:50
4 NeoVar - Post-Workout - ate (pasta, banana, milk) 30 mins later
EvoPro - Post-workout w/ banaana (used blender)
Workout Notes
Best workout in a while. Wore a beater and listened to some jams. Deff. pumped me up!!
Date: 8/4/2008
Muscles: Chest and Triceps
WORKOUT LENGTH: 35 Minutes
Kept movements slow and controlled. Concentrated on form more than numbers.
Incline DB Press
40lbs x 10 x 3
Flat BB Press
135lbs x 7 x 3
Decline BB
95lbs x 15 x 2
Skull Crushers
45lbs x 12 x 2
Pull-Downs
90lbs x 12
100lbs x 11
Pull-Overs
45lbs x 15 x 2
Kickbacks
10lbs x 10 x 2
Overhead DB Extensions(Pick-Up Sets?)
10lbs x 10
15lbs x 10
20lbs x 10
25lbs x 10
RPM and NeoVar Review
RPM - Insane energy and pump. Agression was high. Tore it up!
NeoVar - Fantastic pump and recovered very well from this workout
Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 9
Supplement Dosing
3 RPM / 4 NeoVar - 8:00, Ate (Pasta) @ 8:30, Lifted @ 9:50
4 NeoVar - Post-Workout - ate (pasta, banana, milk) 30 mins later
EvoPro - Post-workout w/ banaana (used blender)
Workout Notes
Best workout in a while. Wore a beater and listened to some jams. Deff. pumped me up!!
RoidRageX10
Well-known member
Day 35
Date: 8/5/2008
Muscles: Off
Crappy diet / sleep and didn't workout (again)
I almost ran becuase I took some Leviathan: Reloaded, but than fell asleep becuase I went to bed at 4. I needed one good sleepover this summer with tons of video games:thumbsup:
Date: 8/5/2008
Muscles: Off
Crappy diet / sleep and didn't workout (again)
I almost ran becuase I took some Leviathan: Reloaded, but than fell asleep becuase I went to bed at 4. I needed one good sleepover this summer with tons of video games:thumbsup:
RoidRageX10
Well-known member
Day 36
Date: 8/6/2008
Muscles: Legs and Abs
WORKOUT LENGTH: 30 minutes
Squats
215lbs x 20 x 2
Leg Press
180lbs x 25 (+Bar #)
270lbs x 15 (+Bar #)
320lbs x 10 (+Bar #)
Ham Curl
50lbs x 40?! (Just kept going)
Oblique Crunches
BW x 20 x 2
NON-STOP CIRCUT with
Incline Crunches
BW x 10 x 2
Jacknives
25lbs x 10
SUPERSETTED WITH
Decline Crunches
BW x 10
RPM and NeoVar Review
RPM - Solid pumps but took me a while to catch my breath after squats.
NeoVar - Fine next day but very sore for the 2 days after
Energy - 10
Endurance - 8
Aggression - 9
Pump - 10
Recovery -
Supplement Dosing
3 RPM / 4 NeoVar - 8:00 - Rice/Eggs - 8:20
Protein Shake - 8:15
4 NeoVar - 4:30 - Lasagna - 4:45
2 RPM / 3 Lev. Reloaded - 6:15 - WO @ 7:00
2 Scoops Xtend - Intra Workout
2 Scoops EvoPro - Post-Workout
Workout Notes
Squats are kicking the crap outta me..
Date: 8/6/2008
Muscles: Legs and Abs
WORKOUT LENGTH: 30 minutes
Squats
215lbs x 20 x 2
Leg Press
180lbs x 25 (+Bar #)
270lbs x 15 (+Bar #)
320lbs x 10 (+Bar #)
Ham Curl
50lbs x 40?! (Just kept going)
Oblique Crunches
BW x 20 x 2
NON-STOP CIRCUT with
Incline Crunches
BW x 10 x 2
Jacknives
25lbs x 10
SUPERSETTED WITH
Decline Crunches
BW x 10
RPM and NeoVar Review
RPM - Solid pumps but took me a while to catch my breath after squats.
NeoVar - Fine next day but very sore for the 2 days after
Energy - 10
Endurance - 8
Aggression - 9
Pump - 10
Recovery -
Supplement Dosing
3 RPM / 4 NeoVar - 8:00 - Rice/Eggs - 8:20
Protein Shake - 8:15
4 NeoVar - 4:30 - Lasagna - 4:45
2 RPM / 3 Lev. Reloaded - 6:15 - WO @ 7:00
2 Scoops Xtend - Intra Workout
2 Scoops EvoPro - Post-Workout
Workout Notes
Squats are kicking the crap outta me..
RoidRageX10
Well-known member
Hey guys I'm going on vacation tommorow and I won't have access to a weight room. I'll be doing a lot of swimming and body weight exercises..
I will be back next Wednesday and will then finish my log when I return
I will be back next Wednesday and will then finish my log when I return
TexasLifter89
Well-known member
sounds good man
drummaboyzl
Well-known member
great log bro. keep it up
RoidRageX10
Well-known member
Day 37
Date: 8/7/2008
Muscles: Legs and Abs
WORKOUT LENGTH: Not Sure
Military Press
115lbs x 8 x 2
Front DB Raises
15lbs x 15 x 2
Trap Raises (calf machine)
don't remember
power-cleans
135lbs x 5 x 3
RPM and NeoVar Review
RPM - Solid WO with nice pump. Went after the weight today
NeoVar - Sore next day but didn't hinder any usual movement (that made no sense)
Energy - 10
Endurance - 9
Aggression - 10
Pump - 8
Recovery - 9
Supplement Dosing
Usual dosing. I thought I updated this before I left on vacation but I guess not.
Workout Notes
Jeff Anderson (the muscle nerd) has some training videos and they are really helping me out with some new exericses. Look him up sign up for the free membership.
Date: 8/7/2008
Muscles: Legs and Abs
WORKOUT LENGTH: Not Sure
Military Press
115lbs x 8 x 2
Front DB Raises
15lbs x 15 x 2
Trap Raises (calf machine)
don't remember
power-cleans
135lbs x 5 x 3
RPM and NeoVar Review
RPM - Solid WO with nice pump. Went after the weight today
NeoVar - Sore next day but didn't hinder any usual movement (that made no sense)
Energy - 10
Endurance - 9
Aggression - 10
Pump - 8
Recovery - 9
Supplement Dosing
Usual dosing. I thought I updated this before I left on vacation but I guess not.
Workout Notes
Jeff Anderson (the muscle nerd) has some training videos and they are really helping me out with some new exericses. Look him up sign up for the free membership.
RoidRageX10
Well-known member
Day 38 - 42
Date: 8/8 - 8/12
Recap of vacation:
- Ate crap: pizza, danishs, McDonalds, chocolate, hot pockets, and HFCS
- Also had: Protein shakes, turkey, swiss cheese, and lean burgers
- Slept at least 9 hours every night
- Swam for about 3 hours
- Saw hot girls that did gymnastics
- Played whiffle ball with a softball player from Illinois
- Did not do any bodyweight exercises
Date: 8/8 - 8/12
Recap of vacation:
- Ate crap: pizza, danishs, McDonalds, chocolate, hot pockets, and HFCS
- Also had: Protein shakes, turkey, swiss cheese, and lean burgers
- Slept at least 9 hours every night
- Swam for about 3 hours
- Saw hot girls that did gymnastics
- Played whiffle ball with a softball player from Illinois
- Did not do any bodyweight exercises
RoidRageX10
Well-known member
Day 42
Date: 8/12/2008
Muscles: Back and Bicep
WORKOUT LENGTH:
EZ Bar Curls
35x12
55x12
65x12
Reverse Machine Curl (muscle nerd tip)
50x25
70x20
90x10
Incline Hammers
20x10x2
Stradle Deadlift (Working on form)
225x10x2
275x10
Machine Rows
25x15
25x13
Reverse Peck Deck (bad form)
80x20x2
RPM and NeoVar Review
RPM - Nice Pumps (think i took it?)
NeoVar - None since I needed to lift right after I got home from vacation
Energy - 10
Endurance - 10
Aggression - 8
Pump - 9
Recovery - 10
Supplement Dosing
PRE-WORKOUT
3 RPM
INTRA-WORKOUT
2 Scoops Xtend
POST-WORKOUT
Don't Remember
Workout Notes
Date: 8/12/2008
Muscles: Back and Bicep
WORKOUT LENGTH:
EZ Bar Curls
35x12
55x12
65x12
Reverse Machine Curl (muscle nerd tip)
50x25
70x20
90x10
Incline Hammers
20x10x2
Stradle Deadlift (Working on form)
225x10x2
275x10
Machine Rows
25x15
25x13
Reverse Peck Deck (bad form)
80x20x2
RPM and NeoVar Review
RPM - Nice Pumps (think i took it?)
NeoVar - None since I needed to lift right after I got home from vacation
Energy - 10
Endurance - 10
Aggression - 8
Pump - 9
Recovery - 10
Supplement Dosing
PRE-WORKOUT
3 RPM
INTRA-WORKOUT
2 Scoops Xtend
POST-WORKOUT
Don't Remember
Workout Notes
RoidRageX10
Well-known member
Day 43
Date: 8/13/2008
Muscles: Chest, Triceps, and Abs
WORKOUT LENGTH: ~40 Minutes
DB Incline Press
50lbs x 10 x 2
BB Flat Press
160lbs x 8 x 2
Weighted Dips (WOW)
45lbs x 8
45lbs x 4
BB Close-Grip Press
105lbs x 12
105lbs x 11
Skull Crushers
60lbs x 10
60lbs x 12
Oblique Crunches
45lbs x 10 x 2 (Each side)
Oblique Plate Raises
45lbs x 25 x 1 (Each side)
Jacknives
45lbs x 10
SuperSet
Incline Crunches
BW x 10
RPM and NeoVar Review
RPM - Aggressive, Tons of Energy and SICKEST PUMP YET! Numbers went up, best WO so far
NeoVar - Great pump, felt good after workout and it cleansed my system today!
Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10
Supplement Dosing
**Will be going to 4 RPM and 6 NeoVar/day which will last me just under 2 weeks for each bottle**
PRE-WORKOUT
3 RPM/3 NeoVar @ 7:15
Carbs (Rice) @ 7:45
Whey @ 9:00
WO @ 9:15
INTRA-WORKOUT
3 Scoops Xtend
POST-WORKOUT
3 NeoVar @ 10:15
5g Creatine Mono @ 10:15 (6oz Grape Juice)
Carbs (Rice) @ 10:45
Whey @ 11:00
Workout Notes
Numbers went up and had the best Workout as of late. Weighted Dips are amazing to say the least.
Date: 8/13/2008
Muscles: Chest, Triceps, and Abs
WORKOUT LENGTH: ~40 Minutes
DB Incline Press
50lbs x 10 x 2
BB Flat Press
160lbs x 8 x 2
Weighted Dips (WOW)
45lbs x 8
45lbs x 4
BB Close-Grip Press
105lbs x 12
105lbs x 11
Skull Crushers
60lbs x 10
60lbs x 12
Oblique Crunches
45lbs x 10 x 2 (Each side)
Oblique Plate Raises
45lbs x 25 x 1 (Each side)
Jacknives
45lbs x 10
SuperSet
Incline Crunches
BW x 10
RPM and NeoVar Review
RPM - Aggressive, Tons of Energy and SICKEST PUMP YET! Numbers went up, best WO so far
NeoVar - Great pump, felt good after workout and it cleansed my system today!
Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10
Supplement Dosing
**Will be going to 4 RPM and 6 NeoVar/day which will last me just under 2 weeks for each bottle**
PRE-WORKOUT
3 RPM/3 NeoVar @ 7:15
Carbs (Rice) @ 7:45
Whey @ 9:00
WO @ 9:15
INTRA-WORKOUT
3 Scoops Xtend
POST-WORKOUT
3 NeoVar @ 10:15
5g Creatine Mono @ 10:15 (6oz Grape Juice)
Carbs (Rice) @ 10:45
Whey @ 11:00
Workout Notes
Numbers went up and had the best Workout as of late. Weighted Dips are amazing to say the least.
TexasLifter89
Well-known member
nice man glad to know you kicked ass on it!
RoidRageX10
Well-known member
Yes I needed a really solid workout.
RoidRageX10
Well-known member
Day 43 (Night)
Date: 8/13/2008
Muscles: Legs
WORKOUT LENGTH: 20 Minutes (I know I was lazy)
Wanted to focus on my squats and get to where I needed to be.
I did:
Squats
225lbs x 20 x 2
Also did 6 reps of 225, and then did 1 rep of 285 and felt a pop in my leg so I stopped.
Date: 8/13/2008
Muscles: Legs
WORKOUT LENGTH: 20 Minutes (I know I was lazy)
Wanted to focus on my squats and get to where I needed to be.
I did:
Squats
225lbs x 20 x 2
Also did 6 reps of 225, and then did 1 rep of 285 and felt a pop in my leg so I stopped.
TexasLifter89
Well-known member
nice RR! I bet 225x20 felt good man! real good haha. I hit a PR on quats the otherday. 405x1 at the end of a workout so i know the high rep routine def helped with strength overall. props dude. i love the high rep routine!
RoidRageX10
Well-known member
Yeah it boosted my confidence. That was box squats right? I was actually repping out 455 last summer but the box had to have been way to high for me height.
Yeah I am starting a 6-8 rep routine (homemade) starting on Monday becuase I need a quick 30 min. workout before school starts every morning.
TexasLifter89
Well-known member
yeah box squats. 455? WOW haha nice work on that.
RoidRageX10
Well-known member
yeah then i hurt my knee the week after that. haha
RoidRageX10
Well-known member
Day 44
Date: 8/14/2008
Muscles: Back and Biceps
WORKOUT LENGTH: ~40 Minutes
Machine Rows
45lbs x 12 x 3
Lat Pull-Downs (front, top of chest)
130lbs x 10 x 2
Machine Curl; Behind Reverse (muscle nerd lift)
80lbs x 15 x 3
Reverse Grip EZ Bar Curls (4 sec negative; 2 sec hold)
60lbs x 10 x 3
Reverse Pec Deck (Finally got form down)
60lbs x 20 x 2
RPM and NeoVar Review
RPM - Great pumps, aggression was high, solid numbers. Endurance was good as well
NeoVar - Recovered very well from this workout.
Energy - 9
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10
Supplement Dosing
PRE-WORKOUT
3 Neovar @ 4:30
Carbs @ 5:00 - burger on wheat bun, salad, macaroni and milk
3 RPM @
INTRA-WORKOUT
Water
POST-WORKOUT
3 NeoVar
Carbs (Not sure)
Whey
Workout Notes
Date: 8/14/2008
Muscles: Back and Biceps
WORKOUT LENGTH: ~40 Minutes
Machine Rows
45lbs x 12 x 3
Lat Pull-Downs (front, top of chest)
130lbs x 10 x 2
Machine Curl; Behind Reverse (muscle nerd lift)
80lbs x 15 x 3
Reverse Grip EZ Bar Curls (4 sec negative; 2 sec hold)
60lbs x 10 x 3
Reverse Pec Deck (Finally got form down)
60lbs x 20 x 2
RPM and NeoVar Review
RPM - Great pumps, aggression was high, solid numbers. Endurance was good as well
NeoVar - Recovered very well from this workout.
Energy - 9
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10
Supplement Dosing
PRE-WORKOUT
3 Neovar @ 4:30
Carbs @ 5:00 - burger on wheat bun, salad, macaroni and milk
3 RPM @
INTRA-WORKOUT
Water
POST-WORKOUT
3 NeoVar
Carbs (Not sure)
Whey
Workout Notes
RoidRageX10
Well-known member
Day 45
Date: 8/15/2008
Muscles: Legs and Shoulders
WORKOUT LENGTH: ~35 Minutes
Could not fall asleep due to my supplement timing of RPM (caffeine), so my sleep sucked..
Leg Press (Bar # not included; not sure how much)
90lbs x 10
180lbs x 20
270lbs x 15
340lbs x 10
360lbs x 10
Leg Curl / Ham Curl
100lbs x 15
120lbs x 15
Military Press
95lbs x 10 x 3
Front DB Raises
15lbs x 15 x 2
RPM and NeoVar Review
RPM - Pump was good, but nothing else was
NeoVar - Nothing to note here
Energy - 5
Endurance - 6
Aggression - 5
Pump - 10
Recovery - 10
Supplement Dosing
3 RPM / 3 NeoVar - 1 Hour Pre-Workout
3 NeoVar - Post-Workout
Workout Notes
Dead tried so my rest periods were long.
Diet Notes
SUCKED BOOTY.
Date: 8/15/2008
Muscles: Legs and Shoulders
WORKOUT LENGTH: ~35 Minutes
Could not fall asleep due to my supplement timing of RPM (caffeine), so my sleep sucked..
Leg Press (Bar # not included; not sure how much)
90lbs x 10
180lbs x 20
270lbs x 15
340lbs x 10
360lbs x 10
Leg Curl / Ham Curl
100lbs x 15
120lbs x 15
Military Press
95lbs x 10 x 3
Front DB Raises
15lbs x 15 x 2
RPM and NeoVar Review
RPM - Pump was good, but nothing else was
NeoVar - Nothing to note here
Energy - 5
Endurance - 6
Aggression - 5
Pump - 10
Recovery - 10
Supplement Dosing
3 RPM / 3 NeoVar - 1 Hour Pre-Workout
3 NeoVar - Post-Workout
Workout Notes
Dead tried so my rest periods were long.
Diet Notes
SUCKED BOOTY.
RoidRageX10
Well-known member
Day 46
Date: 8/16
Off. Worked most of the day and then took an hour of batting practice.]
Took 6 NeoVar at a 3/3 dosing.
Date: 8/16
Off. Worked most of the day and then took an hour of batting practice.]
Took 6 NeoVar at a 3/3 dosing.
RoidRageX10
Well-known member
Day 47
Date: 8/17/2008
Muscles: 2 Maxes
WORKOUT LENGTH: NA
Decided to 'test my maxes'
This was off crappy food and no supplements
Bench
185 x 1
210 x 1
Squat
315 x 1
335 x 1
Didn't fail but knew my limits. Bench was low, but squat was respectale.
Date: 8/17/2008
Muscles: 2 Maxes
WORKOUT LENGTH: NA
Decided to 'test my maxes'
This was off crappy food and no supplements
Bench
185 x 1
210 x 1
Squat
315 x 1
335 x 1
Didn't fail but knew my limits. Bench was low, but squat was respectale.
RoidRageX10
Well-known member
Day 48
Date: 8/18/2008
Muscles: Abs
WORKOUT LENGTH: 30 Minutes
Did all weighted exercises and really tore abs up.
*Supps werent taken pre/post wo dude to laziness
RPM and NeoVarReview
RPM - Kinda of crashed (most likley due to desert)
NeoVar - Cleansed system
Energy -
Endurance -
Aggression -
Pump -
Recovery -
Supplement Dosing
3 RPM / 3 NeoVar - Pre-breakfast
Workout Notes
Not really sore today
Diet Notes
At grandma's house so had some homemade cooking..and desert :thumbsup:
Date: 8/18/2008
Muscles: Abs
WORKOUT LENGTH: 30 Minutes
Did all weighted exercises and really tore abs up.
*Supps werent taken pre/post wo dude to laziness
RPM and NeoVarReview
RPM - Kinda of crashed (most likley due to desert)
NeoVar - Cleansed system
Energy -
Endurance -
Aggression -
Pump -
Recovery -
Supplement Dosing
3 RPM / 3 NeoVar - Pre-breakfast
Workout Notes
Not really sore today
Diet Notes
At grandma's house so had some homemade cooking..and desert :thumbsup:
RoidRageX10
Well-known member
Final Week
Sorry about the lack of updates. I have been working out but too lazy to log them. I didn't forget to take my supplements though.
My training has changed. I am now on Shawn Lebrun's program that is basically 2 heavy sets of 4-6 reps. I like this program and the high rep is boring me. This week I was testing my numbers making sure I wan't going to high or to low with the weight. I found a good starting point so far.
*I will be ENDING this log on Sunday. I will do cardio on Sunday and that will be my last workout of the log. I do have some leftover supplements but only about 4 days worth. Pictures, measurements and my final review will be posted on SUNDAY!!
Sorry about the lack of updates. I have been working out but too lazy to log them. I didn't forget to take my supplements though.
My training has changed. I am now on Shawn Lebrun's program that is basically 2 heavy sets of 4-6 reps. I like this program and the high rep is boring me. This week I was testing my numbers making sure I wan't going to high or to low with the weight. I found a good starting point so far.
*I will be ENDING this log on Sunday. I will do cardio on Sunday and that will be my last workout of the log. I do have some leftover supplements but only about 4 days worth. Pictures, measurements and my final review will be posted on SUNDAY!!
RoidRageX10
Well-known member
Day 49
Date: 8/19/2008
Muscles: Chest and Triceps
WORKOUT LENGTH: 30 Minutes
Flat BB Press - 4 second negative
115 x 10*
135 x 6*
155 x 3*
165 x 6
170 x 6
DB Flat Press - 4 second negative
30 x 6*
50 x 6
55 x 10
Dips - to failure
BW x 8
BW x 10
Skull Crushers - 4 second negative
35 x 8*
65 x 4
65 x 4
Bar Pull-Downs - 4 second negative
90 x 6
120 x 6
130 x 4
RPM and NeoVar Review
RPM -Very energized, solid pumps and endurance
NeoVar - Recovered without very much sorness
Energy - 10
Endurance - 10
Aggression - 9
Pump - 10
Recovery - 10
Supplement Dosing
3 RPM / 4 NeoVar - Pre-breakfast
3 NeoVar - Post-Workout
Workout Notes
Suprised on my benching numbers. With really slow reps I didn't think I would be able to crank out 170lbs @ 6 reps but I did and it felt good.
*Warm-up
Date: 8/19/2008
Muscles: Chest and Triceps
WORKOUT LENGTH: 30 Minutes
Flat BB Press - 4 second negative
115 x 10*
135 x 6*
155 x 3*
165 x 6
170 x 6
DB Flat Press - 4 second negative
30 x 6*
50 x 6
55 x 10
Dips - to failure
BW x 8
BW x 10
Skull Crushers - 4 second negative
35 x 8*
65 x 4
65 x 4
Bar Pull-Downs - 4 second negative
90 x 6
120 x 6
130 x 4
RPM and NeoVar Review
RPM -Very energized, solid pumps and endurance
NeoVar - Recovered without very much sorness
Energy - 10
Endurance - 10
Aggression - 9
Pump - 10
Recovery - 10
Supplement Dosing
3 RPM / 4 NeoVar - Pre-breakfast
3 NeoVar - Post-Workout
Workout Notes
Suprised on my benching numbers. With really slow reps I didn't think I would be able to crank out 170lbs @ 6 reps but I did and it felt good.
*Warm-up
RoidRageX10
Well-known member
Day 50
Date: 8/20/2008
Muscles: Back and Biceps
WORKOUT LENGTH: 35 Minutes
Cable Pull-Downs - 4 second negative
80 x 8*
110 x 6*
140 x 6
150 x 6
Machine Rows - 4 second negative
45 x 6*
55 x 6
55 x 5
Trap Exercise w/ Calf Raise Machine (From Muscle Nerd..)
100lbs x 10*
260lbs x 6
300lbs x 4
BB Curls - 4 second negative
45 x 10*
55 x 6*
75 x 4
80 x 3
Alternating DB Curls - 4 second negative
20 x 6*
25 x 8
35 x 4
RPM and NeoVar Review
RPM -Usual good workout. Pumped
NeoVar - Was not sore next day
Energy - 10
Endurance - 9
Aggression - 9
Pump - 9
Recovery - 10
Supplement Dosing
3 RPM / 5 NeoVar - Pre-breakfast
3 NeoVar - Post-Workout
Workout Notes
Good form on lifts but went longer than expected (5 minutes to long. Not big deal)
*Warm-up
Date: 8/20/2008
Muscles: Back and Biceps
WORKOUT LENGTH: 35 Minutes
Cable Pull-Downs - 4 second negative
80 x 8*
110 x 6*
140 x 6
150 x 6
Machine Rows - 4 second negative
45 x 6*
55 x 6
55 x 5
Trap Exercise w/ Calf Raise Machine (From Muscle Nerd..)
100lbs x 10*
260lbs x 6
300lbs x 4
BB Curls - 4 second negative
45 x 10*
55 x 6*
75 x 4
80 x 3
Alternating DB Curls - 4 second negative
20 x 6*
25 x 8
35 x 4
RPM and NeoVar Review
RPM -Usual good workout. Pumped
NeoVar - Was not sore next day
Energy - 10
Endurance - 9
Aggression - 9
Pump - 9
Recovery - 10
Supplement Dosing
3 RPM / 5 NeoVar - Pre-breakfast
3 NeoVar - Post-Workout
Workout Notes
Good form on lifts but went longer than expected (5 minutes to long. Not big deal)
*Warm-up
RoidRageX10
Well-known member
Day 51
Date: 8/21/2008
Muscles: Bi's and Tri's
WORKOUT LENGTH: 30 Minutes
Did supersts, heavy sets, triceps biceps superssets, basically did what I could to get a nice pump before the first day of school:thumbsup: It worked.
RPM and NeoVar Review
RPM - Pumps, energy and focus
NeoVar - Biceps were not sore
Energy - 10
Endurance - 9
Aggression - 10
Pump - 10
Recovery - 10
Supplement Dosing
3 RPM / 3 NeoVar / 1 AP - Pre-breakfast
1 AP / 3 or 4 NeoVar - Post-Workout
Workout Notes
Date: 8/21/2008
Muscles: Bi's and Tri's
WORKOUT LENGTH: 30 Minutes
Did supersts, heavy sets, triceps biceps superssets, basically did what I could to get a nice pump before the first day of school:thumbsup: It worked.
RPM and NeoVar Review
RPM - Pumps, energy and focus
NeoVar - Biceps were not sore
Energy - 10
Endurance - 9
Aggression - 10
Pump - 10
Recovery - 10
Supplement Dosing
3 RPM / 3 NeoVar / 1 AP - Pre-breakfast
1 AP / 3 or 4 NeoVar - Post-Workout
Workout Notes
RoidRageX10
Well-known member
Day 52
Date: 8/22/2008
Muscles: Off
WORKOUT LENGTH: NA
Off Day. Woke up and was very tired so I decided to take the day off.
Saturday will be Shoulders, Legs and Abs after work around 1:00 PM
Sunday will be sprints / intense runs
Date: 8/22/2008
Muscles: Off
WORKOUT LENGTH: NA
Off Day. Woke up and was very tired so I decided to take the day off.
Saturday will be Shoulders, Legs and Abs after work around 1:00 PM
Sunday will be sprints / intense runs
RoidRageX10
Well-known member
Day 53
Date: 8/23/2008
Muscles: Cardio
WORKOUT LENGTH: 10 Minutes
Did sprints. Endurance was terrible but it was a new 'routine' if you will.
5 minute warmup Jog
200m x 2 x 2 (1 min. rest)
100m x 2 x 1
50m x 2 x 1
15 minute Cool down walk / jog
Supplement Dosing
Xtend - 2 Scoops Intra-Cardio
Workout Notes
Date: 8/23/2008
Muscles: Cardio
WORKOUT LENGTH: 10 Minutes
Did sprints. Endurance was terrible but it was a new 'routine' if you will.
5 minute warmup Jog
200m x 2 x 2 (1 min. rest)
100m x 2 x 1
50m x 2 x 1
15 minute Cool down walk / jog
Supplement Dosing
Xtend - 2 Scoops Intra-Cardio
Workout Notes
RoidRageX10
Well-known member
Day 54
Date: 8/24/2008
Muscles: Legs, Shoulders and Abs
WORKOUT LENGTH: 30 Minutes
Leg Extension
150lbs x 10 x 2*
Squats - 3 second negatives
135 x 10*
185 x 6*
225 x 3*
275 x 6
295 x 4
Military Press - 4 second negatives
45 x 10*
65 x 8*
115 x 6
125 x 4
Front DB Raises - 4 second negatives
10 x 10
20 x 6
25 x 4
Cable Crunches (not enough weight) 4 second negatives
100 x 10*
150 x 15
150 x 15
RPM and NeoVar Review
RPM - Aggression wasn't great but my energy was nice. Endurance sort of lacking
NeoVar - Pumps were ok
Energy - 10
Endurance - 8
Aggression - 8
Pump - 7
Recovery - 10
Supplement Dosing
3 RPM / 5 NeoVar - Pre-breakfast / Workout
5 NeoVar - Post-Workout
Workout Notes
*Warm-up
Squat numbers were nice for not having my i-pod:thumbsup:
Date: 8/24/2008
Muscles: Legs, Shoulders and Abs
WORKOUT LENGTH: 30 Minutes
Leg Extension
150lbs x 10 x 2*
Squats - 3 second negatives
135 x 10*
185 x 6*
225 x 3*
275 x 6
295 x 4
Military Press - 4 second negatives
45 x 10*
65 x 8*
115 x 6
125 x 4
Front DB Raises - 4 second negatives
10 x 10
20 x 6
25 x 4
Cable Crunches (not enough weight) 4 second negatives
100 x 10*
150 x 15
150 x 15
RPM and NeoVar Review
RPM - Aggression wasn't great but my energy was nice. Endurance sort of lacking
NeoVar - Pumps were ok
Energy - 10
Endurance - 8
Aggression - 8
Pump - 7
Recovery - 10
Supplement Dosing
3 RPM / 5 NeoVar - Pre-breakfast / Workout
5 NeoVar - Post-Workout
Workout Notes
*Warm-up
Squat numbers were nice for not having my i-pod:thumbsup:
RoidRageX10
Well-known member
My Final Review
After my 7.5 week journey with RPM and NeoVar: Recomped, I feel I have made great strength increases as well as putting on a respectable amount of muslce and losing a few lbs of fat. My body did not transform, but I did make some very nice improvments to my body. So now, here is my review..
RPM - RPM is a fantastic stimulant based product that got me going in the morning. I was for the most part, mentally pumped and physically ready to tear the weights up. High rep routines are very boring and exhausting but I feel RPM got me through the long workouts while helping me increase my strengh steadily each week.
*I set a personal record of 225lbs on the bench press this summer that was mentally hard to achieve but RPM helped me push the weight up.
Overall Rating
Energy - 10/10 - I never had a workout where I felt like crap (as long as my diet was in check)
Endurace - 9/10 - First time doing a high rep routine and it helped me get through it
Aggression - 9/10 - Most of the time I wanted to rip the weights apart with the agression I had.
NeoVar: Recomped - NeoVar allowed me to eat more carbs and not pay for it. I think I may be carb senitive and NeoVar made those carbs go to work. I leaned up in the abs a little bit and possibly lost some bf.
Overall Rating
Pump - 9/10 - Not sure which product gave me a better pump but I usually had a solid pump in all my workouts.
Recomp - 7/10 - I got a little leaner on this recomp and hopefully you can see the differecne in my pictures.
Recovery - 8/10 - I recovered fairly well from my workouts however some days I was just too sore to lift.
Question and Answer
Q - Would I buy RPM again?
A - In a heart beat!
Q - How about NeoVar?
A - Maybe stacked with Anabolic Pump. Somewhat disappointed about the 'pump' but my carbs may not have been proper? (Rice, Pasta, Bananas, Milk, Whole Wheat Bread, and Corn) Possibly use Oats or WMS next time?
RPM - 9/10
NeoVar - 8/10
After my 7.5 week journey with RPM and NeoVar: Recomped, I feel I have made great strength increases as well as putting on a respectable amount of muslce and losing a few lbs of fat. My body did not transform, but I did make some very nice improvments to my body. So now, here is my review..
RPM - RPM is a fantastic stimulant based product that got me going in the morning. I was for the most part, mentally pumped and physically ready to tear the weights up. High rep routines are very boring and exhausting but I feel RPM got me through the long workouts while helping me increase my strengh steadily each week.
*I set a personal record of 225lbs on the bench press this summer that was mentally hard to achieve but RPM helped me push the weight up.
Overall Rating
Energy - 10/10 - I never had a workout where I felt like crap (as long as my diet was in check)
Endurace - 9/10 - First time doing a high rep routine and it helped me get through it
Aggression - 9/10 - Most of the time I wanted to rip the weights apart with the agression I had.
NeoVar: Recomped - NeoVar allowed me to eat more carbs and not pay for it. I think I may be carb senitive and NeoVar made those carbs go to work. I leaned up in the abs a little bit and possibly lost some bf.
Overall Rating
Pump - 9/10 - Not sure which product gave me a better pump but I usually had a solid pump in all my workouts.
Recomp - 7/10 - I got a little leaner on this recomp and hopefully you can see the differecne in my pictures.
Recovery - 8/10 - I recovered fairly well from my workouts however some days I was just too sore to lift.
Question and Answer
Q - Would I buy RPM again?
A - In a heart beat!
Q - How about NeoVar?
A - Maybe stacked with Anabolic Pump. Somewhat disappointed about the 'pump' but my carbs may not have been proper? (Rice, Pasta, Bananas, Milk, Whole Wheat Bread, and Corn) Possibly use Oats or WMS next time?
RPM - 9/10
NeoVar - 8/10
RoidRageX10
Well-known member
Measurements
Left Bicep - 12 3/4" (+1/4")
Right Bicep - 13 1/8" (+1/8")
Thighs - 22" (-1" but legs look cut)
Waist - 31 7/8" (-1/8")
Chest - 37 5/8" (+5/8")
Left Bicep - 12 3/4" (+1/4")
Right Bicep - 13 1/8" (+1/8")
Thighs - 22" (-1" but legs look cut)
Waist - 31 7/8" (-1/8")
Chest - 37 5/8" (+5/8")
RoidRageX10
Well-known member
Before Pictures 6-10-08
Before you crack any wise jokes. That red pimple is gone from my back and I just woke up so my hair is messed up. LOL
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Side Flexed
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Chest Flexed
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Abs Flexed
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Right Bicep Flexed
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Double Bi Flexed
Before you crack any wise jokes. That red pimple is gone from my back and I just woke up so my hair is messed up. LOL
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Side Flexed
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Chest Flexed
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Abs Flexed
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Right Bicep Flexed
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Double Bi Flexed
RoidRageX10
Well-known member
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Abs Flexed (LOL)
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Chest Flexed
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Chest Flexed (notice strations(sp?)
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Abs Flexed
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Double Bi Behind Flexed
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Right Tricep Flexed
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Right Bicep / Chest Flexed
Abs Flexed (LOL)
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Chest Flexed
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Chest Flexed (notice strations(sp?)
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Abs Flexed
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Double Bi Behind Flexed
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Right Tricep Flexed
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Right Bicep / Chest Flexed
drummaboyzl
Well-known member
very nice RR10. you didnt get much 'bigger' however the cut in your arms and vascularity in your shoulders are something to be proud of.
if i were to make a suggestion...begin a bulk...put on at least 10 lbs (not ALL fat) but a bit of it. get some meat on you so that you have something to build on.
you obviously have the dedication and perservation to stick with this. bulk for the next 3-6 months. dont make it a clean bulk....dirty it up get some fat on you.
take it easy bud.
-Dboyzl
if i were to make a suggestion...begin a bulk...put on at least 10 lbs (not ALL fat) but a bit of it. get some meat on you so that you have something to build on.
you obviously have the dedication and perservation to stick with this. bulk for the next 3-6 months. dont make it a clean bulk....dirty it up get some fat on you.
take it easy bud.
-Dboyzl
RoidRageX10
Well-known member
yeah overall I didn't change much. I did get a little bigger all around though because I took measurements (like you said).
I'm cutting / recomping right now (more of a cut) becuase I want abs. I will then do a bulk for 5 months and hopefully be about 170lbs but hopefully 11% BF.