RoidRageX10 Recomps with RPM and NeoVar 2.0

Day 3

Date: 7/4/2008

Muscles: Cardio

Workout Length: UnKnown

Ended up doing cardio becuase my weight room was closed! I completley forgot it was closed on thr 4th but I am ticked off!!!!!!!

I still had a great cardio session. Ran 2 miles, rested 3 minutes, ran another lap and then stopped becuase of my stomach problems..(explained below)

I seriosuly had so much freakin energy it was scary. I love the new dosing from Distilled Water. Reps to you bro!

RPM and NeoVar Review

RPM - Unreal energy pre-wo. felt like lifting for an hour (if i could have)

NeoVar - Took 3 s**ts in 2 hours. Pre-Workout Carbs - 16oz Milk and 1 Blueberry Bagel. Post-Workout Carbs - 1 1/2 cups wheat Pasta and Banana.

Energy - 10
Endurance - 10
Aggression - 10
Pump - N/A
Recovery - N/A

Supplement Dosing

Xtend - 2 Scoops during/after run
EvoPro - 1 Scoop Post-WO
5g Creatine - Post-WO
3 RPM and 3 NeoVar - 30 Minutes before Carbs. 1 Hour later did cardio.
3 NeoVar - 30 minutes before POST-WORKOUT MEAL
 
Fashionably late to the party. subbed
 
Subbed homeslice. Good luck with this stack... I wants to try me some neovar soon!
 
RoidRageX10 said:
Day 3

Date: 7/4/2008

Muscles: Cardio

Workout Length: UnKnown

Ended up doing cardio becuase my weight room was closed! I completley forgot it was closed on thr 4th but I am ticked off!!!!!!!

I still had a great cardio session. Ran 2 miles, rested 3 minutes, ran another lap and then stopped becuase of my stomach problems..(explained below)

I seriosuly had so much freakin energy it was scary. I love the new dosing from Distilled Water. Reps to you bro!

RPM and NeoVar Review

RPM - Unreal energy pre-wo. felt like lifting for an hour (if i could have)

NeoVar - Took 3 s**ts in 2 hours. Pre-Workout Carbs - 16oz Milk and 1 Blueberry Bagel. Post-Workout Carbs - 1 1/2 cups wheat Pasta and Banana.

Energy - 10
Endurance - 10
Aggression - 10
Pump - N/A
Recovery - N/A

Supplement Dosing

Xtend - 2 Scoops during/after run
EvoPro - 1 Scoop Post-WO
5g Creatine - Post-WO
3 RPM and 3 NeoVar - 30 Minutes before Carbs. 1 Hour later did cardio.
3 NeoVar - 30 minutes before POST-WORKOUT MEAL
Click to expand...

You think it is the Neovar that is making you run for the bathroom or the caffeine in the RPM? I know my recreate sends me running like 3 times a morning. lol.
 
SilentBob187 said:
Fashionably late to the party. subbed
Click to expand...

Awesome!

Distilled Water said:
Glad to see it work'd out! I'll try and find what Lanbane said about the combo if taken together. Its on my old log of RPM/NeoVar but with this new stuff I can imagine its only better!
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Alright sounds good.

GMG760 said:
Subbed homeslice. Good luck with this stack... I wants to try me some neovar soon!!
Click to expand...

Thanks, hopefully I see some results!

GMG760 said:
You think it is the Neovar that is making you run for the bathroom or the caffeine in the RPM? I know my recreate sends me running like 3 times a morning. lol.
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No it was because I had 2 cups of milk. Very stupid...my body can't handle that much dairy.
 
Day 4 and 5

Date: 7/5/2008 and 7/6/2008

Muscles: OFF

Workout Length: N/A

Saturday and Sunday were off days and I don't remember when I took my NeoVar because of work/baseball/family.

Nothing else special to post.

I won't rate the supplement on off days but when I remember, I will list the dosing.
 
Day 6

Date: 7/7/2008

Muscles: Chest and Triceps

Workout Length: 50 Minutes

Incline BB Press
120lbs x 10 x 3

Flat BB Press
140lbs x 8 x 3

Incline DB Press
35lbs x 10 x 3

Pec Deck
130lbs x 8
115lbs x 10

Flat CG Bench Press
100lbs x 15 x 2
100lbs x 10 x 1

Bar Pull-Downs
90lbs x 15 x 3

Skull Crushers
35lbs x 10 x 2

(Plate) Pull-Overs
45lbs x 15 x 3


RPM and NeoVar Review

RPM - Great energy for taking it with a protein shake. Put up better numbers than last week and kept going strong!

NeoVar - Never took any.:aargh:

Energy - 10
Endurance - 8
Aggression - 9
Pump - 9
Recovery - N/A

Supplement Dosing

EvoPro - 1 Scoop Post-WO
3 RPM and Protein Shake - 1 Hour Pre-workout
 
Day 7

Date: 7/8/2008

Muscles: OFF

Workout Length: N/A

RPM and NeoVar Review

RPM - None..

NeoVar - Never took any...again:aargh:

With my cousins over at my house from Flordia, I didn't do well dieting/taking supplements.
 
Day 8

Date: 7/9/2008

Muscles: Extra Rest

Workout Length: N/A

I needed some extra rest becuase I was staying up late with my cousins having a good time. I will combine 3 days of workouts into 2 becuase I don't want to skip anything.

RPM and NeoVar Review

RPM - Nope
NeoVar - Nadda Chance
 
Day 9

Date: 7/10/2008

Muscles: Legs and Shoulders

Squats
190lbs x 20 x 3

Knee Extensions
235lbs x 12 x 3

Leg Curl
20lbs x 20 x 3

Military Press
115lbs x 10 x 3

RPM and NeoVar Review

RPM - None
NeoVar - 3 post-workout..don't remeber the type of carbs though

Supplement Dosing

EvoPro - 1 Scoop Post-WO
5g Creatine - Post-Workout

Never set my alarm to wake up so i couldn't take my supplements but I still put up good numbers. My endurance sucked so my workout kept lagging on which only allowed me to do a few exercises.

Ate a lot of good food though..
 
Day 10

Date: 7/11/2008

Muscles: Back, Bicep and Abs

D-Lift
275lbs x 10 x 3

T-Bar Rows
45lbs x 15 x 3 (worked on form)

Db Rows
50lbs x 10 x 3

BB Curl supersetted w/
65lbs x 10 x 2

Hammers
20lbs x 8 x 2

Cable Crunches
100lbs x 20
120lbs x 20
160lbs x 20

Well I would have had more volume to my workout if I wouldn't have benched today. But I really wanted too. After months of failing I finally put up 225lbs without assitance of any form. It felt good and light (which suprised me) becuase usually I drop it after 2 seconds. Theres something in RPM that I love.

RPM and NeoVar Review

RPM - Awesome Energy and STRENGTH!!!!!

NeoVar - Woke up late again but I took 3 Post-Workout.

Energy - 10
Endurance - 9
Aggression - 10
Pump - 8
Recovery - N/A

Supplement Dosing

EvoPro - 1 Scoop Post-WO
4 scoops Xtend - During Workout
3 RPM - 10 minutes pre-workout
3 NeoVar - Post-Workout (Carbs were pasta, yougrt and banana)

My second week has ended and I have a good idea of what my lifts should look like.

Bad news..I got beamed in my left elbow and bending it still hurts so hopefully I'm good for Monday.
 
j0sh710 said:
good work kyle!!!!
so have u been finding higher reps to workout better?
Click to expand...

Not sure yet. I feel that I am getting a better workout in the same amount of time but doing much more work. I wasn't 'feeling' my lifts when i followed the 4-6 rep program.
 
Day 11 and 12

Date: 7/12/2008 and 7/13/2008

Muscles: OFF

Saturday and Sunday were off days.. baseball / grad party. Took some NeoVar before some pizza and other 'goodies'
 
ya i see what your saying, i guess you have to switch up and listen to your body, right now i am really feeling it with the 4-6 rep but maybe soon i will want to increase the reps.
 
j0sh710 said:
ya i see what your saying, i guess you have to switch up and listen to your body, right now i am really feeling it with the 4-6 rep but maybe soon i will want to increase the reps.
Click to expand...

Yeah my body adapted to the routine and I needed to stimulate some new muscle which I have. My chest feels harder than ever before.
 
haha right.

thats why hes batting 1 for the Indians..leading the AL in HR's..thats where your power hitters go..wtf..
 
RoidRageX10 said:
haha right.

thats why hes batting 1 for the Indians..leading the AL in HR's..thats where your power hitters go..wtf..
Click to expand...

haha I almost poop'd my pants when I saw he was in the AL lead for HR's. Once that roided out freak haffner gets back and martinez he may actually hit even more!
 
Distilled Water said:
haha I almost poop'd my pants when I saw he was in the AL lead for HR's. Once that roided out freak haffner gets back and martinez he may actually hit even more!
Click to expand...

Hafner is overrated. He hits .250 yet is our 3 hitter? what ever happened to the 3 hitter being the best hitter.

This would be my fantasy lineup for CLE..

Looks good on paper. Only problem is they play on grass.

Asdrubal Cabrea - SS
Casey Blake - RF
Victor Martinez - C
Grady Sizemore - CF
Ryan Garko - 1st
Travis Hafner - DH
Johnny Peralta - 3rd
Franklin Guterizez - LF
Jamey Carrol - 2nd


Bench
Josh Barfield
Andy Marte
DavidDelluci
 
Distilled Water said:
What about LaPorta? I have a few buddies that played against him in college and he's sick good. He's hitting about .300 with 20HR and 28 2B in AA. I think he'll make a splash during september call ups.
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He needs a little more time. I didn't consider him though. They played against him? Damn thats sweet..
 
RoidRageX10 said:
Yeah my body adapted to the routine and I needed to stimulate some new muscle which I have. My chest feels harder than ever before.
Click to expand...

ya i know what you mean from the max ot workout i am actually following now has been giving me amazing gains, i am up to like 180 now from eating lots and following max-ot, once my gains stop i am probably goinna follow what your doing.
 
Day 13

Date: 7/14/2008

Muscles: Chest and Triceps

Incline DB
45lbs x 10 x 3

Flat BB
145lbs x 8 x 3

Decline BB
135lbs x 12 x 2

CG Flat Press
100lbs x 15 x 3

Pull-Overs
45lbs x 15 x 2

I have decided to reduce the volume of this program becuase I feel I am overtraining and feeling exhausted after lifting.


RPM and NeoVar Review

RPM - Awesome pump all day and kept going strong.

NeoVar - Godd pump but did not recover fast. Still sore 3 days later.

Energy - 9
Endurance - 8
Aggression - 10
Pump - 10
Recovery - 0

Supplement Dosing

EvoPro - 1 Scoop Post-WO
3 RPM / 3 NeoVar - 1 HR before Training
5g Creatine Post-Workout
 
Day 14

Date: 7/15/2008

Muscles: OFF

RPM and NeoVar Review

RPM - None
NeoVar - None

Supplement Dosing

Didn't take any from my memory..
 
Day 15

Date: 7/16/2008

Muscles: Legs and Shoulders

squats
205lbs x 20 x 3

leg press
225lbs x 15 x 3

leg curl
20lbs x 20 x 2

military press
115lbs x 8 x 3

Db press
20lbs x 15 x 3

front db raises
10lbs x 10 x 2



RPM and NeoVar Review

RPM - Leg day is a killer and I was fatiqued after my sets of squats. My legs were pumped though yet endurance sucked.
NeoVar - Still waititng to see the benifts of faster recovery. My legs are dead


Energy - 7
Endurance - 4
Aggression - 8
Pump - 10
Recovery - 0

Supplement Dosing

EvoPro - 1 Scoop Post-WO
3 scoops Xtend - During Workout
3 RPM and 3 NeoVar -30 minutes b4 carbs..1 hour before Workout
3 NeoVar - post workout
 
Day 16 - 19

Date: 7/17/2008 and 7/20/2008

Muscles: OFF

My legs were shot on Thursday and couldn't do much off anything. Walking was a challenge at work.

Friday the gym was closed and I was still VERY sore and needed to rest for my playoff game.

Saturday was the playoff game and felt good. We lost, but I went 3-4 with 3 RBI's and pitched a shutout inning of relief..

Sunday was my final off day.
 
After 3 week Review

Making a few changes..

1. I will be switching from a 3/3 dosing to 4/4 becuase I do not want to have left over pills before school. Plus, I want to get the very best of NeoVar.

2. I will do cardio 2-3 times/week. Once on Tuesday and either Saturday and/or Sunday. It will be about 30 minutes of low intensity jogging..

3. I will start post my daily calories so everyone knows where I stand with my food consumption.

4. I will be doing abs 2 times per week instead of 1 so I can really strengthen the core.
 
Day 20

Date: 7/21/2008

Muscles: Chest and Tricep (Light Abs)

incline db
45lbs x 10 x 3

flat bb
150lbs x 8 x 3

decline bb
135lbs x 12 x 3

cg bench press
95lbs x 15 x 2

bar pull-downs
80lbs x 20 x 2

plate pull-overs
45lbs x 15 x 3

skull crushers
35lbs x 20 x 1

cable crunches
120lbs x 30 x 1
160lbs x 20 x 1


RPM and NeoVar Review

RPM -Very nice pumps and had good energy. Numbers went up a bit and couldn't stop flexing. LOL

NeoVar - It cleansed my system today..haha. Had great pumps and I feel a little more at 4 pills instead of 3.

Energy - 10
Endurance - 9
Aggression - 8
Pump - 10
Recovery - 8

Supplement Dosing

EvoPro - 2 Scoop Post-WO
2 scoops Xtend - During Workout
3 RPM and 4 NeoVar - 6:00. 6:30 - Rice/Eggs, 7:30 - Lift (Lifted for about 50 mintus)
4 NeoVar - 8:45. 9:20 - Pasta and 2 Scoops of Protein

Todays Meals

Meal 1 - Rice/Egg Concoction (very delicious)
Meal 2 - 1.5 Cups Pasta, Meat Sauce, and 2 Scoops of EvoPro Protein with 16oz Skim Milk
Meal 3 - Turkey/Salami on Wheat
Meal 4 - 3 Chicken Strips
Meal 5 - Ground Turkey
Meal 6 - Ground Turkey
Meal 7 - Pure Protein Shake
Meal 8 - Chicken Breast
Meal 9 - Banana
 
Great News!

I just got a free 2 week membership at the only gym within walking distance of where I live. I now won't be missing workouts becuase of how early/late they are open till. It is a very nice gym and am looking foward to be lifting there for the next couple of months.

Even though I lifted tonight, I went there and did about every exercise I could for about an hour. Kept most of the lifts light with some heavy lifts. Good stuff!!
 
Day 21

Date: 7/22/2008

Muscles: Abs/Cardio

incline crunches
BW x 40 (Hands across chest)
BW x 30
BW x 10 (Hands Behind Neck)

Oblique DB Raises
50lbs x 10
60lbs x 10

Hanging Leg Raises
BW x 20 x 2

cable crunches
150lbs x 30 x 2

Ended today with some moderate cardio. Ran for about 10 minutes..will do more tonight.

RPM and NeoVar Review

RPM - Had a good amount of energy today. Nothing special.

NeoVar - Felt good after my workout but didn't get any real pumps

Energy - 8
Endurance - 8
Aggression - 10
Pump - 8
Recovery - 9
Supplement Dosing

EvoPro - 1 Scoop Post-WO
2 scoops Xtend - During Workout
3 RPM and 4 NeoVar - 6:30. 7:00 - Pre-Workout Meal, 7:30 - Lift
4 NeoVar - 8:45. 9:20 - Post-Workout Meal

Todays Meals

Meal 1 - Rice/Egg Concoction
Meal 2 - 2 Cups Pasta 1 Scoop of EvoPro Protein with Skim Milk
Meal 3 - Fish
Meal 4 - Turkey on Wheat
Meal 5 - .75 cups of pasta, yougurt cup, and turkey
Meal 6 - Ground Turkey and 1 Scoop of Protein with Milk
Meal 7 -
Meal 8 -
 
bad RR bad RR. im disappointed for you not doing your log...JK. mine has been wishy washy lately as well. keep it up homie
 
Day 22 and 23

Date: 7/23/2008 - 7/24/2008

Muscles: Off

didn't do anything. Weight room closed at a weird time on wed. and soreness provented me from doing weights on thursday.
 
Day 24

Date: 7/25/2008

Muscles: Back and Biceps

Don't remember the weights / set exactly but this is a rough idea of what I did..I changed my reps up though becuase I felt like going heavy

DB Curls
35 x 6
25 x 12

Hammers
30 x 6
25 x 8

EZ Curls
55lbs x 15
55lbs x 8 (4 second negative)

Reverse Pec Deck
70lbs x 10
70lbs x 10

Lat Pull-Downs
dont know

Wide grip pull downs
70lbs x 20 x 2

deadlifts - worked on form
135 x 10
225 x 10
275 x 10
295 x 10

RPM and NeoVar Review

I dont remember my dosing scheme but I felt pretty good throughout the workout and had a nice pump. Good overall WO
 
Day 27

Date: 7/28/2008

Muscles: Chest and Tricep

Incline DB Press
45lbs x 11 x 3

Flat BB Press
150 x 8
145 x 8
150 x 6

Pull-Downs
70 x 20 x 2

Skull Crushers
35 x 15 x 3

Decline BB Press (4 second negatives)
95 x 12
95 x 8

RPM and NeoVar Review

RPM -Great pumps and had a good workout.
NeoVar - Still waiting to see recovery improvments

Energy - 9
Endurance - 8
Aggression - 8
Pump - 10
Recovery - 6

Supplement Dosing

EvoPro - 1 Scoop Post-WO
3 RPM and 4 NeoVar - Wacked Dosing..long story
4 NeoVar - Post-WO
 
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