rob112
Well-known member
I've drank 2 times in the past 2 and a half, 3 years. A sixers game and a wedding. Not big on it myself. I used to every weekend when I was young though.
Rob112^3...That means cubed guys. See what I did?
- Thread starter rob112
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I've drank 2 times in the past 2 and a half, 3 years. A sixers game and a wedding. Not big on it myself. I used to every weekend when I was young though.
smoker145
Guest
What do you mean young? Your not 90 bro
rob112
Well-known member
A whippersnapper like yourself, bro
CountryLiftin
Well-known member
Old fart...
I'm young and I'm not big on it either. The party sluts and drunken douchebags get old after a while too. I'd rather focus on class, lifting, diet, sleep, and my good friendships and relationships. But going out every once in a while isn't bad either.
How old are you now rob?
smoker145
Guest
Your not dead either thou bro. I expect you to be trashed when you tie the knot
rob112
Well-known member
Yea it completely conflicts with other goals in life. Get trashed Saturday night or workout Sunday morning...I pick the workout.
I'm 28, closer to 29.
CountryLiftin
Well-known member
I agree. It's more rewarding. More fun. And actually useful. I do sleep good after a couple shots tho haha.
Not that old gramps!
smoker145
Guest
I agree it's more fun. Who needs sex when you can just deadlift instead?
Lol Jk. You gotta have that day when you go out and drink every now and then thou
CountryLiftin
Well-known member
I don't need alcohol to get girls when I have a great personally and I'm jacked. Hahaha. But yeah.
smoker145
Guest
" put Molly all in her champagne, she ain't even know it; I took her home and enjoyed that, she ain't even know it"
herderdude
Well-known member
I could say this and mean it.
rob112
Well-known member
Will you leave that horrible rapper out of this thread you ass clown lol
jimbuick
Legend
No, you don't.
I could too.
Except for RE deadlifts, that **** hurts my soul.
This.
Rap is crap.
smoker145
Guest
Rap is crap? Come on Jim, James, jimmithy.
I get pumped up to ozzy and iron maiden and when I was young I had a mullet. However, you can't tell me playing certain rap songs don't pump you up.
jimbuick
Legend
You're young now....
I'm from Houston, and can tell you there are no rap songs that "pump.me up." All it does is piss me off.
smoker145
Guest
Haha well hey everyone had different taste. I like a lot of stuff. Leaving work I either listen to sabbath or Tom petty
rob112
Well-known member
Actually hurt my back in week 8(about a month ago). I kept some of the tactics(like reverse band overload and not missing lifts) but switched to 5/3/1. I may go back to cube after a long bought with 5/3/1, but I just don't think I have the programming skills for the freedom the cube has at this time.
Thanks for joining though brother!
rob112
Well-known member
Skwaaatz!!!
190 x 5, 220 x 5, 250 x 5+(7)(only set with belt), AMRAP x 190( 8 )
Goodmornings-135 x 5sets of 10reps switching stances
Front Squats-135 x 5, 5, 3, 3
Standing cable Crunch-150 x 4sets of 15reps
EliteFTS Band Series
Talk about wake the **** up at 6:30 on a sunday. It's nice having Muscle Marinade in the stash
This week is so much harder than the 3's week for me. You really have to dig deep on that 3rd working set. My legs feel like jello. Started adding the front squats this week. Nothing impressive, but walking felt impressive after the 250 x 7 to me. BASL hip opener back to the every squat day rotation has been gold. No depth issues or feeling tight opening up anymore.
190 x 5, 220 x 5, 250 x 5+(7)(only set with belt), AMRAP x 190( 8 )
Goodmornings-135 x 5sets of 10reps switching stances
Front Squats-135 x 5, 5, 3, 3
Standing cable Crunch-150 x 4sets of 15reps
EliteFTS Band Series
Talk about wake the **** up at 6:30 on a sunday. It's nice having Muscle Marinade in the stash
This week is so much harder than the 3's week for me. You really have to dig deep on that 3rd working set. My legs feel like jello. Started adding the front squats this week. Nothing impressive, but walking felt impressive after the 250 x 7 to me. BASL hip opener back to the every squat day rotation has been gold. No depth issues or feeling tight opening up anymore.
smoker145
Guest
It was tough because it was so god damn early. I could never workout that early Bc of the time and I always feel sick in the mornings. Good work sir
rob112
Well-known member
You may be pregnant man
rob112
Well-known member
Nice work. I find it funny because anything around 5 reps seems high rep to me now and takes a strong mental fortitude to get ready for when it is programmed (for the main lifts).
I agree 100%. I see that 5+ and say "why jimmmmm! Why!!!!" Haha
Sean1332
Legend
Have you thought about his Strength Template? The amendment to his 5/3/1 for PLing
rob112
Well-known member
The one in the Beyond book? I don't have the powerlifiting one if that's where it is.
Sean1332
Legend
Yea I'm the Beyond book.
3/5/1 no AMRAP on 3's and 1's. Work up to single at T1RM and following cycles pull T1RM for AMRAP
rob112
Well-known member
I'll read that one again. My plan is to switch versions every 6 weeks like he has in the middle of the book with like a 40 week thing or something like that. Maybe I'll try that one next. I'll reread tonight or tomorrow. Good looking out.
Sean1332
Legend
CincyKiller45
Well-known member
All this high rep talk has me thinking about the 50 rep sets of oly squats. I just vomited in my mouth.
herderdude
Well-known member
I accomplished 135x50 by droppping as hard as I could and bouncing off of my calves. That being said, I didn't open my knees and every one was high. So I have to do it again sometime.
Todays reps were BRUTAL.
napalm
Well-known member
Excuse me while I go throw up..
rob112
Well-known member
Excuse me, while I kiss the sky ba da now Dow Dow ba Dow Dow Dow...
Worked out today guys. Pressed for PC time so update later. Went well. Work schedule sucks as of late.
rob112
Well-known member
Bench
140 x 5, 165 x 5, 185 x 5+(10), 140 x AMRAP(14) Likely two rep PR's here
Incline DB Press-50's x 5sets of 10 move up next week
Chest Supported Row-2plates x 5sets of 10 move up next week
Tate Press/T-30's x 4sets of 12 move up/30's x 6ea, 5ea x 3sets
No videos lately. I have been going early as **** solo. Hopefully schedule gets better soon. I notice rep work...has been making me stronger at rep work. Crazy concept. I didn't have it in me physically to do a row that took low back stabilization. Plus I am a fan of chest supported rows being an opposite motion to bench. I may try to get a harder rowing variation in on shoulder press day. Recovery will be hard this week. All four workouts in five days. It sucks ass and I will be cautious, but I have little choice if I want to stay on schedule.
Oh, I was referncing a little guy by the name of Jimi Hendrix a post up. A little song by the name of Purple Haze. Half of you were probably conceived during that masterpiece. Look it up.
Trollllllllfaceeee.jpg
140 x 5, 165 x 5, 185 x 5+(10), 140 x AMRAP(14) Likely two rep PR's here
Incline DB Press-50's x 5sets of 10 move up next week
Chest Supported Row-2plates x 5sets of 10 move up next week
Tate Press/T-30's x 4sets of 12 move up/30's x 6ea, 5ea x 3sets
No videos lately. I have been going early as **** solo. Hopefully schedule gets better soon. I notice rep work...has been making me stronger at rep work. Crazy concept. I didn't have it in me physically to do a row that took low back stabilization. Plus I am a fan of chest supported rows being an opposite motion to bench. I may try to get a harder rowing variation in on shoulder press day. Recovery will be hard this week. All four workouts in five days. It sucks ass and I will be cautious, but I have little choice if I want to stay on schedule.
Oh, I was referncing a little guy by the name of Jimi Hendrix a post up. A little song by the name of Purple Haze. Half of you were probably conceived during that masterpiece. Look it up.
Trollllllllfaceeee.jpg
smoker145
Guest
What is that led zeppelin?
rob112
Well-known member
I will burn your god damn village down you take it back!
smoker145
Guest
I'm bring my lab report in tomorrow. Help!!! Lol
smoker145
Guest
Strong work Robbie. Good to see your dedication this week. Just don't push it. Push it back a few days if you too. Not worth pressing it now.
smoker145
Guest
Dude you can't keep screwing over that guy. He's like a 10 dollar hooker, hell say yes everytime
rob112
Well-known member
He loves the switch brosideon of the brocean
smoker145
Guest
And youu got an extra few hours. Not an extra day right?
rob112
Well-known member
Nope, extra day. Instead of early tomorrow I do Thursday deads
smoker145
Guest
Nice bro. Wanna ohp Friday?
rob112
Well-known member
Swiss bar? Yes
CountryLiftin
Well-known member
Squats and bench looking good man. Keep it up. How's the back feeling lately?
PaulBlack
Well-known member
I'll be the one with the Hendrix tee checking in thurs. then. ;-)
rob112
Well-known member
It's doing pretty good. Pretty much pain free. Still some discomfort and weakness. I am being very conservative in deads to build back up. I started at 315 on last micro cycle, doing 325 this one, and hopefully keep jumping that way.
20lb jumps gets it so I will at least get what I got at last competition and get a better total bc of the other lifts. Then hopefully do better in all three after that one.
I think I have another meet or two as novice. Anyone know how that works?