Road 2 Shredded Cheddar

Etduffie94

Etduffie94

New member
This will be a long journey. I am going to post pretty much everything here. This will include food, workouts, supplementation, and whatever else!

I've been injured and out of the gym for a while. I'm going to take about 8 weeks to determine my maintenance and gain some of my strength back.

I weighed 240.0 this morning. Not sure what goal weight I want to get down to. BF% wise I would like to be 12%. I will get it tested sometime this week or next week through the use of a Bod Pod and let you guys know.

If I don't post daily, call me out. Keep me accountable!
 
Havent posted in a few minutes! Im calling you out!
 
Breakfast:

Blueberry Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber, and 6 grams of fat.

Myprotein Whey-200 calories, 36 grams of protein, 6 grams of carbs-0 grams of fiber, and 4 grams of fat.

Light Almond Milk-75 calories, 1.2 grams of protein, 13.8 grams of carbs-0 grams of fiber, and 2.5 grams of fat.

Liquid Fish Oil-120 calories, 0 grams of protein, 0 grams of carbs-0 grams of fiber, and 13.5 grams of fat.

I would have had some eggs but I didn't make it to get groceries yesterday. I'll go today after I get through working out.

I'm also took 1/3 of a serving of Orange Triad after eating.

Total Calories and Macros:
875 calories, 49 grams of protein, 114 grams of carbs-4 grams of fiber, and 26 grams of fat.
 
Just had a snack

Builder Bar-280 calories, 20 grams of protein, 29 grams of carbs-2 grams of fiber, and 10 grams of fat.

Going to finish up some school work and hit the gym!
 
Our campus is closed for bad weather so I cannot workout today. I will continue to update this thread with what food I eat.

Another snack:

Pizza Rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat.

Going to cook deer tacos for supper!
 
Here is some more food:

2 Flour Tortillas-330 calories, 10 grams of protein, 54 grams of carbs-14 grams of fiber, and 9 grams of fat.

2% Shredded Cheddar Cheese-45 calories, 3.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 3 grams of fat.

Ground Venison-448 calories, 85 grams of protein, 0 grams of carbs-0 grams of fiber, and 9 grams of fat.

Taco seasoning-50 calories, 0 grams of protein, 10 grams of carbs-0 grams of fiber, and 0 grams of fat.

After this meal I took 2,000 IU of D3 and 250 mcg of B12.

After the pizza rolls I took 2,000 IU of D3 and 100 mg of B6.
 
For my last meal and before bed snack:

Ready Rice-200 calories, 4 grams of protein, 40 grams of carbs-2 grams of fiber, and 2.5 grams of fat.

Flour Tortilla-120 calories, 5 grams of protein, 19 grams of carbs-13 grams of fiber, and 3 grams of fat.

2% Shredded Cheddar Cheese-22 calories, 1.8 grams of protein, 0 grams of carbs-0 grams of fiber, and 1.5 grams of fat.

Ground Venison-224 calories, 42.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 4.5 grams of fat.

Almond milk-38 calories, 1.2 grams of protein, 1.2 grams of carbs-0 grams of fiber, and 3.1 grams of fat.

Protein-100 calories, 18 grams of protein, 3 grams of carbs-0 grams of fiber, and 4 grams of fat.

Totals for the day-2,954 calories, 249 grams of protein, 297 grams of carbs-37 grams of fiber, and 82 grams of fat.

I will also take another 1/3 serving of Orange Triad and some melatonin (not sure of the amount, will post tomorrow morning) before bed.
 
The amount of Melatonin I took last night was 300 mcg. I weighed 239 this morning. I am going to monitor it throughout the week.

For breakfast I had:

Blueberry Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber, and 6 grams of fiber.

Orange Juice-110 calories, 2 grams of protein, 26 grams of carbs-0 grams of fiber, and 0 grams of fat.

Almond Milk-38 calories, 1.2 grams of protein, 1.2 grams of carbs-0 grams of fiber, and 3.1 grams of fat.

Whey Protein-200 calories, 36 grams of protein, 6 grams of carbs-0 grams of fiber, and 4 grams of fat.

Liquid Fish Oil-120 calories, 0 grams of protein, 0 grams of carbs-0 grams of fiber, and 13.5 grams of fat.

After breakfast I took 1/3 of a serving of Orange Triad.
 
On Tuesdays my workout will consist of what we do in my exercise physiology lab.

Today was the Wingate Cycle Test. It was only one 30 second bout. I will list the values that we took below.

Peak Power (watts)-1891
Mean Power (watts)-585
Fatigue Rate (watts/sec)-66.1

It sucked, but it was fun.
 
Lunch:

Pizza Rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat.

Ground Venison-313 calories, 59.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 6.3 grams of fat.

Tortilla-120 calories, 5 grams of protein, 19 grams of carbs-13 grams of fiber, and 3 grams of fat.

Spanish Style Rice-350 calories, 7 grams of protein, 70 grams of carbs-3.5 grams of fiber, and 4.4 grams of fat.

After this meal I took 2000 IU of D3 and 100 mg of B6.
 
Snack:

Biscuit-180 calories, 3 grams of protein, 28 grams of carbs-.5 grams of fiber, and 6 grams of fat.

Pizza rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat.

Beer- 128 calories, 1.8 grams of protein, 11 grams of carbs-0 grams of fiber, and 0 grams of fat.
 
Lunch:

Loaded Potato Soup in Bread Bowl-640 calories, 19 grams of protein, 105 grams of carbs-4 grams of carbs, and 17 grams of fat.

Chicken Sandwich-345 calories, 19.5 grams of protein, 25 grams of carbs-1.5 grams of fiber, and 19 grams of fat.

I took 1/3 of a serving of Orange Triad along with this meal.
 
Snack:

Hot Chocolate-192 calories, 8.8 grams of protein, 26.6 grams of carbs-2.5 grams of fiber, and 5.8 grams of fat.
 
Dinner:

Beans-237 calories, 13.8 grams of protein, 39.1 grams of carbs-13.4 grams of fiber, and 3.2 grams of fat.

Rice-215 calories, 4.7 grams of protein, 45 grams of carbs-2.7 grams of fiber, and 3.6 grams of fat.

Chicken-138 calories, 28.8 grams of protein, 0 grams of carbs-0 grams of fiber, and 3.1 grams of fat.

Chorizo-288 calories, 13 grams of protein, 0 grams of carbs-0 grams of fiber, and 24.9 grams of fat.

Tortillas-360 calories, 9 grams of protein, 96 grams of fiber-3 grams of fiber, and 7.5 grams of fat.
 
Late night snack:

Caramel Cookie Crunch Gelato-440 calories, 8 grams of protein, 62 grams of carbs-2 grams of fiber, and 20 grams of fat.

Cinnamon Rolls-520 calories, 8 grams of protein, 96 grams of carbs-4 grams of fiber, and 14 grams of fat.

Didn't really care what I ate yesterday (2-25-15), class was canceled because of snow!

Totals:

3,486 calories, 135 grams of protein, 521 grams of carbs-33 grams of fiber, and 118 grams of fat.
 
I woke up this morning and weighed 240.2. I wasn't surprised considering the amount of food I ate yesterday. I'm going to list all of the food I've eaten today in this post. Again, I didn't really care what I ate because we were out of school.

Breakfast:

Orange Juice-220 calories, 4 grams of protein, 52 grams of carbs-0 grams of fiber, and 0 grams of fat.

Turkey Bacon-70 calories, 4 grams of protein, 0 grams of carbs-0 grams of fiber, and 5 grams of fat.

Snow Cream-282 calories, 1.5 grams of protein, 51 grams of carbs-0 grams of fiber, and 7.5 grams of fat.

Snack:

Caramel Cookie Crunch Gelato-440 calories, 8 grams of protein, 62 grams of carbs-2 grams of fiber, and 20 grams of fat.

Pizza Rolls-407 calories, 12.9 grams of protein, 53.7 grams of carbs-1.9 grams of fiber, and 16.6 grams of fat.

Dinner:

Boneless Wings-887 calories, 50 grams of protein, 17.5 grams of carbs-5 grams of fiber, and 50 grams of fat.

Fries-760 calories, 13 grams of protein, 102 grams of carbs-15.4 grams of fiber, and 33.5 grams of fat.

Ranch-150 calories, 2.5 grams of protein, 7.5 grams of carbs-0 grams of fiber, and 11.2 grams of fat.

Totals:

3,217 Calories, 96 grams of protein, 346 grams of carbs-24 grams of fiber, and 139 grams of fat.
 
Woke up this morning @ 241.0. Again, I'm most surprised with the amount of food I ate yesterday!

Breakfast:

Orange juice-110 calories, 2 grams of protein, 26 grams of carbs-0 grams of fiber, and 0 grams of fat.

Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber, and 6 grams of fat.

Almond milk-15 calories, 0.5 grams of protein, 0.5 grams of carbs-0.5 grams of fiber, and 1.2 grams of fat.

Whey Protein-100 calories, 18 grams of protein, 3 grams of carbs-0 grams of fiber, and 2 grams of fat.

I took 1/3 of a serving of Orange Triad right after this meal.

I took 200 mg of caffeine during my first class.
 
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