Back2back
New member
Going to be starting this run next week I do CrossFit three days out of the week and go to the gym 2 days out of the week looking to gain some lean muscle and also cut additional body fat . Any thoughts or suggestions would be great
Diet is 2200-2600 cal per day clean eating
225
46 yr old
5'11
Antafuse 8 weeks
Ostra Shred start at the week 4 point of Antafuse then Run for 8 weeks
PCT Apex male
Looking to add a Fat burner ????? Andy suggestion and when ?????
Other supplements durring my run
Orange triad
Supper cissus
Fish oil
bcaa
ZMA ( night )
Protein shakes
Diet is 2200-2600 cal per day clean eating
225
46 yr old
5'11
Antafuse 8 weeks
Ostra Shred start at the week 4 point of Antafuse then Run for 8 weeks
PCT Apex male
Looking to add a Fat burner ????? Andy suggestion and when ?????
Other supplements durring my run
Orange triad
Supper cissus
Fish oil
bcaa
ZMA ( night )
Protein shakes