Anyone ever do these? I saw Dennis James doing them in his Back to the Basics 2 and they look good, aren't they supposed to really pound your hamstrings?
Never heard of these before. Do you have a link? I would guess it's facing backwards on the Hack Squat, however I could be wrong and don't see the value in it.
Never heard of these before. Do you have a link? I would guess it's facing backwards on the Hack Squat, however I could be wrong and don't see the value in it.
Yep facing towards the machine, he also does good-mornings on the hack machine, they look like cool exercises to try, i'm willing to give anything that Charles Glass came up with a try.
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