reverse grip bench

LakeMountD

LakeMountD

Doctor Science
can someone shed some light on me as to how this is performed? i mean yeah it is quite obvious on how to hold it, but how low on your body etc should the weight be brought to? it seems a shitload of more advanced lifters on animals board seem to say its the best tricep mass builder, figured id give it a try...
 
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dez/null said:
Works fine for me...tho i don't get much out of it.

Must be me.
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same here..no wrist prob but it doesnt do much for me...i much prefer close grip bench...and also decline skull crushers using an ez bar.
 
LakeMountD said:
seems they say to do it on a smith machine..
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i dont like smith mach except as a once in awhile variation to change things up or if there's no one around to spot you on a lift...so as a rule i dont use the smith machine because the bar wont follow the body's normal range of motion since the bar moves in a fixed plane....
 
Works best for me when I lower the bar to my lower abs, and push up from there. Takes the stress off the wrists and works the outer tris quite well. Try those skull crushers with a reverse grip too, but be careful you dont drop the bar on your head:)
 
BigVrunga said:
but be careful you dont drop the bar on your head:)
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this only applies to normal folks tho...i can think of a coula guya at my gym who would benefit from a good whack on the head...heh :p :eek:
 
problem is, most people who would benefit from the bar dropping on them can't lift enough for it to do substantial damage...
 
I was thinking of giving this a try, but I am now discouraged after most of you said it doesn't do much for your triceps.
 
For me, reverse grip bench on a smith machine is one of my favorite tri exercises along with close grip and then skullcrushers. Some combination of these and my tri's are usually trashed. I don't do pushdowns or other cable stuff much for the tri's, instead I prefer compound exercises. Give it a try, go hard and heavy, and see what you think.
 
I use that movement along with heavy close grip bench for strong powerful tri's.
Cables and other lighter movements after my arms are fried...........

If you let the weight come down a little lower than your sternum it relieves the wrist discomfort alot!
 
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