at1010
Active member
hey guys and girls i have started this new program about one month ago and my gains have been through the roof i do not take any hormonal or testerone raising supps...
monday-chest/shoulder
tuesdays-legs and traps
wed-back/bis
thursday-chest/tris(on second chest day i do all chest with dbs)
fridays-biceps
monday-chest/shoulder
tuesdays-legs and traps
wed-back/bis
thursday-chest/tris(on second chest day i do all chest with dbs)
fridays-biceps