Restarting

Prepping dinner. Pesto and lime chicken pasta. Can't wait!! Plus working on a fine tuned diet and lifting routine for the run that's coming up. Want the least amount of variables in the equation.
 
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Dinner.
Bowl mixed greens and carrot salad
1 tbsp light Cesar dressing
2 hb egg whites

2 oz organic brown rice pasta
5 oz 97% ff chicken breast
Seasoned and mixed with fresh squeezed lime juice and pesto sauce
 

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Looks good.
 
gymwrenchwv said:
Sick session in the gym today. Routine up shortly. Right now I'm about to stuff my face. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98918"/> 2 whole eggs 1/2 cup egg white 1/2 cup mixed peppers/onions 1/2 cup quinoa 1/4 oz shredded almond cheese
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This looks amazing!
 
gymwrenchwv said:
Man. That food hit the spot!! My session today and the rest of the week are gonna be super intense. I'm gonna finish up doing my ss routine so I'm just gonna kill everyday. Then when I get this other log started I'm going back to 5/5 straight sets as heavy as possible. Warm up Bb shrugs 1 x 10. @ 135 1 x 10 @ 185 1 x 5. @ 225 2 x 5. @ 275 Behind back smith shrugs 2 x 15 @ 135 w 2 sec hold at top NG db squat into ohp 3 x 10 @ 35 Work out Rev seated bnp (cage press movement)/side lateral finishing over head 5 x 5/7 @ 70+machine/10 Rev seated incl bb raise/standing side lateral 5 x 5/5. @ 30/20 Sm machine cg upright row/sghp 5 x 7/5 @ 95/115 Intra shake Core work Gorilla crunch 2 x. 10 Weighted side bend 3 x 10/side @ 25 Hanging knee raise 3 x 10 Oblique crunch/reverse crunch 3 x 10/side / 10 Dc bb press/band pull aparts 5 x 5/?? @ 225//?? Guillotine bp/ wa pu 5 x 5/7 @ 155/bw Inc bb bp/lm press 5 x 5/5 @ 155/60 + bar Pec dec fly 5 x 10 @ 175 Slow movement from start to finish of entire range of motion Cardio. 20 mins 3.8 mph @ 15% inc
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This is one badass workout
 
Home from the hugeatorium. Another long session. Decided on the way home that my meals today are gonna be larger than normal. No measuring , no counting , just a few larger than normal meals. They will all be clean and healthy but for today I'm just eating want I want. But with that said I finished up a few things for breakfast so I know how much is there with out measuring.

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Bowl:
2 whole eggs
1/2 cup egg whites
1/2 cup mixed peppers
1/4-1/2 cup quinoa
Shredded almond cheese

Plate:
1 slice wheat toast w/all natty almond butter
1/2 cup ff cottage cheese
1 whole banana
 
Today's routine was a good one. A little out of ordinary as far as the order I like to do things but my first portion of the session was somewhat rushed

Weighted dips/ band push downs
5 x 7/10 @ bw+45/??

Weighted NG pull up/band hammer curl
5 x 5/10 @ bw+25/??

Preacher curl/rope pd
5 x 5/7. @ 80/65

Roman chair rev crunch/v up
3 x 10/10 @ bw+15lb med ball

Hanging knee raise
3 x 15

Shake and about. 30-40 min break

Squats. Rear/front/r/f/r
5 x 10 @ 135

Seated inc curls/ inc Ez bar skull crushers
5 x 5/7 @ 30/45

Lying flat bench cable curl/oh sb tri ext
5 x 7/7. @ 50/50

Smith ma cg bp
1 x 15 @ 95
1 x 12 @ 145
1 x. 7 @ 196
1 x 5 @ 215
1 x 3 @ 225

Band pd/band oh ext
5 x. 10/10 @ ??

Gorilla crunches
3 sets 10/8/5

Cardio. 20 mins
3.5 mph @ 15% inc
 
Lunch time

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Big bowl of organic black bean and kale soup

Big bowl of mixed salad
Baby spinach
2 whole hb eggs/2 hb egg whites
Light Caesar dressing
Topped with shredded almonds
 

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Is it in already?
 
RegisterJr said:
Is it in already?
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No way. Unless they know a kick a$$ mailman. I figured it'll be here by Friday. Start Monday. So wrote up the routine I plan on using when it does arrive. Just fine tuning what I been doing. Gonna do the same with my diet. I wanna keep the variables limited for this log.
 
gymwrenchwv said:
No way. Unless they know a kick a$$ mailman. I figured it'll be here by Friday. Start Monday. So wrote up the routine I plan on using when it does arrive. Just fine tuning what I been doing. Gonna do the same with my diet. I wanna keep the variables limited for this log.
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Are you going to halt measuring throughout this run, or was that just for today's meals.
 
Routine today

Reeves v deadlift
2 x 10 @ 135
2 x 8 @ 185
1 x. 5 @ 235
2 x 3 @ 255

Meadows row/ sa db row
5 x 7/5 @ 75+bar/ 80

Seated hi row/ seated low row
5 x. 7/5. @ 275/225

Standing vbar cable row/SA pd
5 x 7/7 @ 95/65

Cat back lat pulls/squatting band lat pull down
3 sets both ss to failure. Reps not counted

Intra shake and core work
Roman chair good morning
4 x.8 @ bw+30

Gorilla crunch/oblique crunch/plank
2 sets. All movements to failure

Bb squat/goblet squat
5 x 5/5. @ 225/75

Lying leg curl/seated leg ext
5 x. 7/7 @ 120/145

Seated calf raise with dumbells on the knee
4 x 20 @ 45

Lying leg press.
Loaded the self about 3/4 full of plates on both sides and knocked out 5 reps. Fully loaded it and got to my third rep and my nose started pouring blood. I couldn't get it to stop so called it a day
 
Not redoing my last post completely to change self to sled. But here's breakfast.


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1/2 cup ff cottage cheese
1 whole hb egg
1 hb egg white
1/2 cup mixed peppers and onions

1 slice whole wheat toast
1 tbsp organic natty pb
1/2 banana
 
Food looks great as always, so does the WO.

What's up with the nose?

(Someone told me recently they had a deviated septum. If that's you and I forgot, my apologies).
 
Today's session
Carries. 100 ft/way. Up/back/up/back
3 sets @ 30/35/40
Farmers/preacher/farmers/oh farmers

Dc bb bench press/band front lateral raise
1 x 5/10 @ 185/??
4 x 5/10 @ 215/??

Standing cable fly h@b/face pulls
5 x 7/7 @ 35/60

Seated ISO dec press/db side laterals
5 x 5/5 @ 325/20

Flat db fly/scap rotations. N/S E/W
5 x 7 / 5/5 arm @ 65/5

Shake and core work
Gorilla crunch. 3 x 10
Dec Russian twist. 3 x 10 w/15 kg kbell

Standing band chest press/band side lateral
5 x 5/5 @ ??

Sghp/db front lateral
5 x 5/5 @ 115/30

ISO inc press
2 x failure @ 115. Reps not counted

Kb oh swings
4 x 10 @ 15kg kbell.

20 mins cardio
3.5 mph @ 15% inc
 
Well some surprising good news. At least for myself. Haven't really weighed myself or checked bf% since I recorded it for my final results of my PX black run. Weighed in this morning at 196. Which is 9lbs heavier. But bf% was 19.6 today and at the end of my run it was 21. So I'm pretty stoked about that.
 
Nice workout and congrats on the bf drop, that's huge. That's a sick stack you got there! Did you get picked for the mass?
 
gymwrenchwv said:
Yup. I got lucky. Can't wait for it. That's why I took the opportunity to restock some of my other Finaflex goodies.
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Awesome, congrats! I didn't fill out an app cause I fill one out for stimul8. Then I see one of the guys that got picked for stimul8 also got picked for mass! I was like damn! I knew I should of applied:)
 
Congrats on the BF reduction, especially while adding weight. Your hard work is showing.

Stack does look sweet...
 
Just chugged down some g8. Calling it a night. Gonna get my log for mass 550 kicked off tomorrow. Hasn't got here yet but hopefully pics,measurements, and routine outline will make it on there
 
gymwrenchwv said:
Just chugged down some g8. Calling it a night. Gonna get my log for mass 550 kicked off tomorrow. Hasn't got here yet but hopefully pics,measurements, and routine outline will make it on there
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Very exciting bud.

Also great progress thus far and like steve said, great consistency. That is key. Changes will come in time bud just sit back and enjoy the process homie!

:thumbsup:
 
No idea how to post the link in another thread to share with u guy but got my other log up. U search MASStering gains with FINAFLEX u should find it easy
 
So before I post my routine id just like to say that I forgot the potency of that. Stimul8 when it kicks in. With that said...

Warm up
Bb squats
2 x 10 @ 135

Leg press
3 x 10 @ 315+sled

Sb tri pd/rope oh ext
5 x 10/7 @ 50/45

Seated hammer curl/seated db oh ext
5 x. 7/7 @ 35/50

Tate press/standing Ez bar curl
5 x 7/7 @ 20/45

Seated machine curl/ tri ext
5 x 7/7 @ 45/50

Fa curl/rev fa curl
5 x 7/12 @ 35/15

Reeves v dead lifts
1 x 10 @ 135
1 x 5 @ 185
2 x 5 @ 235
2 x 8 @ 185

Rev crunch
3 x 25
Ab machine
3 x 10 @ 50
Standing side bend
3 x 5/side @ 45

Dips
1 x. 10 @ bw
1 x 5 @ bw+45
1 x 5 @ bw+ 70
1 x 5 @ bw+90
1 x 10 @ bw

Side seated db preacher curl/ oh sa db ext
5 x 7/7 @ 30

Rope cable curl
1 x 15 @ 35
1 x 12 @ 40
1 x 10 @ 50
1 x 8 @ 60
 
Nice work bro. I haven't done Reeves in a while...

So, too much stim?
 
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