Restarting

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In the scope for lunch today

4 oz. 99% ff turkey

1 oz fl avocado

1 hb egg

1 seaweed whole grain rice cake.

Mmmmmm
 
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Dinner. Pow pow.

5 oz 99% ff chicken

1/4 cup black beans.

1 oz long grain organic rice pasta

1/2 cup chipotle lime salsa

1 cup diced & mixed
Onions , mushroom , orange bell pepper.

Cooked slow all day In the crock pot. Emeril should be taking lessons from me!!
 
That's the best looking thing I've seen all day. What does the nutritional info look like?
 
Dinner macro break down
Chicken
Cals 113
F 3
C 0
P 50

Pasta
Cals 95
F 1
C 17
P 2

Beans
Cal 60
F 0
C 8
P 3

Grand totals

Cals 268
F 3
C 25
P 55

Number are slightly higher but tossed the empty salsa jar and didn't figure in the veggies cuz it wouldn't be accurate. But it wouldn't change much ( I don't believe)
 
gymwrenchwv said:
Dinner macro break down
Chicken
Cals 113
F 3
C 0
P 50

Pasta
Cals 95
F 1
C 17
P 2

Beans
Cal 60
F 0
C 8
P 3

Grand totals

Cals 268
F 3
C 25
P 55

Number are slightly higher but tossed the empty salsa jar and didn't figure in the veggies cuz it wouldn't be accurate. But it wouldn't change much ( I don't believe)
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Not a bad breakdown at all.
 
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Not sure how much hard work this represents but I killed it in the gym today. Breakfast then shower then routine up.
 
gymwrenchwv said:
Not sure how much hard work this represents but I killed it in the gym today. Breakfast then shower then routine up.
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you kidding me?
cool & proper training attire is at least half the equation to a good workout
I mean, if you look nifty, then by god you must know what the fawk you are doing
 
snagencyV2.0 said:
you kidding me?
cool & proper training attire is at least half the equation to a good workout
I mean, if you look nifty, then by god you must know what the fawk you are doing
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This is the crossfit motto, I believe.

At least at my gym.

Socks to your knees and bright neon shoes that match your panties are a must.

For the women, too.
 
RegisterJr said:
This is the crossfit motto, I believe. At least at my gym. Socks to your knees and bright neon shoes that match your panties are a must. For the women, too.
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Haha, I wear socks to my knees (because I could be doing oly lifts on any given day)
I have neon shoes (romaleos).
My panties are black under armour though. I'll have to work on that one.


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Can I sweat like you Tom?
 
iparatroop said:
Haha, I wear socks to my knees (because I could be doing oly lifts on any given day) I have neon shoes (romaleos). My panties are black under armour though. I'll have to work on that one. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96701"/> Can I sweat like you Tom?
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I rock the high socks too on dead lift days. The bar rubbing my shins somehow makes my vagina hurt and I don't like it. Sweat like me , dunno??
 
Today's routine. My tris were already sore on the drive home from the gym

Warm up
Squats. Read/front/r/f/r
5 x 10 @ 185

Roman chair reverse crunches into oh ext
3 x 10 @ bw + 10 lb med ball

Work out
Weighted dips/ng pull ups ss
5 x 7/5 @ bw + 35

Standing straight bar fat grip curls/ oh db ext
5 x 7/7 @ 95/55

Rope push down/preacher curl ss
5 x 7/5 @ 120/90

Reverse preacher curl/ reverse seated incline db kickbacks ss
5 x 7/7 @ 45/25

Smith machine cg bp/ standing hammer curls ss
5 x 7/7 @ 135. B(75). C(25) / 50

Reverse grip straight bar push down/straight bar oh ext ss
5 x 7/7 @ 70/110

Incline seated tri ext / hammer curls ss
This was done in one set to failure with 75lb res band. Reps not counted

2000m machine row.
 
Turning into a dayum hippy thread. Sigh
 
Here's that dinner I was workin on

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Macro totals for the meal
Cals 345
F 8.5
C 20
P44

3 96% ff chicken sausage. Organic

1/2 cup brown/long grain rice mix

1 hb egg. No yoke

Some onions I simmered in just water and seasoning in a skillet mixed with some diced up leftover Brussel sprouts.
 
Oh man. I could go for sautéed onions. Meal looks good!
 
Back from the gym. Had to cut it short due to a diaper disaster and forgot to pack any extras today. Gonna try to work in a few more things at home later if I can. Shower. Food. Routine up
 
gymwrenchwv said:
Back from the gym. Had to cut it short due to a diaper disaster and forgot to pack any extras today. Gonna try to work in a few more things at home later if I can. Shower. Food. Routine up
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Were you doing squats at least when it happened? :mischievous:
 
Nothing special for breakfast. No need for pics. Lunch may be a different story. Routine for today , even though I had to cut it short , was still decent.

Dead lifts
2 x 10 @ 135
2 x 8 @ 185
2 x 5 @ 225

Carries. 90ft/way
Up/back/up/back x 2 @ 35
Farmer/preacher/farmer/oh farmer

Man makers
3 x 5 @ 20

Burpee pull ups
1 x 8

Squats
2 x 10 @ 185
2 x 8 @ 195
2 x 5 @ 225

Bob shrugs
3 x 12 @ 185

Lying leg curls
5 x 5 @ 150

Burpee pull ups
1 x 8
 
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Bout to have lunch. Big salad. With some extras. Found this dressing today. Looks pretty legit. Taste test posted soon. Best dressing I've found that's not totally fat free. But label says no teams fats. , no preservatives , no artificial colors , no added sugar , gluten free. So I'm taking it for a spin with lunch. After it done I'll get pics and macros posted of the whole meal
 

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snagencyV2.0 said:
yeah I hate it when the fatties get picked for my team.... uh wait bolthouse is all right stuff I try to stick to my own blend of vinegar & olive oil for the most part, but stray every once in awhile as I have great fondness for Roquefort/bleu cheese
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Fml. Auto correct got me twice. Hahaha
 
I've never tried Roquefort, but I love T. Marzetti's Ultimate Bleu Cheese. Stuff is loaded with cals though.

I've been having 1 oz of bleu cheese crumbles a night recently. Almost a tease.
 
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Salad with 4 oz 99% ff chicken
3 hb egg whites
2 tbsp dressing

Seaweed and long grain organic rice cake with 1 tsp wasabi horseradish

Grand totals
Cals 256
F 5.5
C16
P 30.
 
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