Deltaflaze
New member
Sorry this is long...
Me
I'm 150lbs, 20 yo, never was a serious bodybuilder until a few months ago. I've been an avid runner/aerobics obsessor for 3 years, but never did weights until we got some free workout equipment + bowflex a couple months ago.
Exercise
So I've been working out for 2-3 months now and I've seen DRAMATIC changes in my physique from working out 6 days a week. I have 2 seperate arm days and 1 leg day. Repeat, then 1 day break, with 40 minutes of aerobic exercise on every workout day..
Supplements
Im currently taking the following:
Nutrition
Not completely strict...
Breakfast
-Eggs or just Yogurt
-Huge glass of water
Lunch
-Chicken or Eggs if I didn't eat them at breakfast
-Huge glass of Skim Milk
Dinner
-Oatmeal/Sandwhich w/Chicken
-Huge glass of Skim Milk
Snacks periodically throughout the day
-Clif Bars before/after workouts or during class
-Handful of almonds/nuts
-Yogurts
-Chicken Noodle Soup
-Peanut butter jelly on wholegrain bread
Usually have 2-3 of those things a day.
Advice Request
So re: supplements, I'm going to be running out of my first bottle of recreate and I want to drop the yohimbine d/t anxiety increase. And I obviously need some new introduction to nutrition. Don't know what to add supplement wise when I drop those two things. Then really all I'll be on is prime.
Just looking for some all around advice. I've never been a bodybuilder/weightlifter. After roaming this forum for the past couple of months I think I have some good staples down, but always looking for improvement.
Thanks guys :thumbsup:
Me
I'm 150lbs, 20 yo, never was a serious bodybuilder until a few months ago. I've been an avid runner/aerobics obsessor for 3 years, but never did weights until we got some free workout equipment + bowflex a couple months ago.
Exercise
So I've been working out for 2-3 months now and I've seen DRAMATIC changes in my physique from working out 6 days a week. I have 2 seperate arm days and 1 leg day. Repeat, then 1 day break, with 40 minutes of aerobic exercise on every workout day..
Supplements
Im currently taking the following:
- Isopure's Whey Protein (9lb container) Low-Carb Chocolate - qd after workout.
- USPLab's Recreate - almost done with first bottle, 2-3x qd
- USPLab's Prime - just started 4 days ago, 5on/2off schedule.
- Fish Oil (Generic)- 3-5x qd
- Multi-Vitamin (Generic) 1x qd
- Creatine Monohydrate (Generic) - spoonful before each workout.
- PrimaForce Yohimbine 2.5 - Before aerobic workouts on days I don't have classes. (2-3 times a week)
Nutrition
Not completely strict...
Breakfast
-Eggs or just Yogurt
-Huge glass of water
Lunch
-Chicken or Eggs if I didn't eat them at breakfast
-Huge glass of Skim Milk
Dinner
-Oatmeal/Sandwhich w/Chicken
-Huge glass of Skim Milk
Snacks periodically throughout the day
-Clif Bars before/after workouts or during class
-Handful of almonds/nuts
-Yogurts
-Chicken Noodle Soup
-Peanut butter jelly on wholegrain bread
Usually have 2-3 of those things a day.
Advice Request
So re: supplements, I'm going to be running out of my first bottle of recreate and I want to drop the yohimbine d/t anxiety increase. And I obviously need some new introduction to nutrition. Don't know what to add supplement wise when I drop those two things. Then really all I'll be on is prime.
Just looking for some all around advice. I've never been a bodybuilder/weightlifter. After roaming this forum for the past couple of months I think I have some good staples down, but always looking for improvement.
Thanks guys :thumbsup: