Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Reps and sets

Red9

Red9

Member
When cycling in steroids, why is it recommended to do heavier sets with fewer reps such as 5-8, opposed to a lighter 3 set with the normal 12-14 reps? Just curious
 
Red9 said:
When cycling in steroids, why is it recommended to do heavier sets with fewer reps such as 5-8, opposed to a lighter 3 set with the normal 12-14 reps? Just curious
Click to expand...

It's not. Well not necessarily. Your rep and set count etc all depends on the individual, their goals, abilities, and so forth.

Sent from my iPhone using Am.com
 
CopyCat said:
It's not. Well not necessarily. Your rep and set count etc all depends on the individual, their goals, abilities, and so forth.

Sent from my iPhone using Am.com
Click to expand...

Well I focus more on finishing a 3set 12-14rep strong, opposed to doing as much weight possible for only a few reps. My goal when I DO start my first cycle is to put on as much muscle mass in the 5 week cycle and 4 week pct as possible...
 
In basic statement generally the lower reps with higher weights is aimed at strength and volume is aimed for size. Though it isn't always that cut and dry because of course with strength comes more size as and and so forth. And of course everyone is different and one exact method isn't guaranteed to work well for everyone lol. Best of luck on your cycle brother.

Sent from my iPhone using Am.com
 
You must log in or register to reply here.
Back
Top