Replacing Wholegrain Rice?

Rob.C

New member
What’s a good carb replacement for wholegrain rice? I have this with most meals to keep anabolic, but can anyone suggest an alternative?
 
Rob.C said:
What’s a good carb replacement for wholegrain rice? I have this with most meals to keep anabolic, but can anyone suggest an alternative?

Sweet potato
 
How about wheat bread? I love freezing them and then toasting them when I'm ready to eat them. Will it work?
 
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