Hey,
I need some help fine-tuning/remaking my push/pull/legs routine. I like the split but I would like some input on improvements.
It looks like this:
PULL
Pullups 4 x amrap
DB Row 4 x 8
BB Curl 15, 10, 8
Lat Pulldown 4 x 8
Cable Row 4 x 10
Farmers Walk 2 laps
Kettlebell Sidebend 3 x 12
Plank 3 x amrap
Knee Raise 3 x amrap
+Warmup set on all
PUSH
Incline Bench Press 4 x 10
Bench Press 4 x 8
Tricep Cable Pushdown 3 x 8
Shoulder Press 3 x 8
Kettlebell Front Raise 4 x 10
DB Side Lateral Raise 4 x 10
Pec Dec Fly 3 x 8
Rear Delt Fly 3 x 10
DB Shrugs 3 x 12
+Warmup set on all
LEGS
Leg Press 3 x 10
Squats 3 x 10
Leg Extension 3 x 8
Leg Curls 3 x 10
Standing Calf Raise Machine 15, 12, 12, 8
+Warmup set on all
I need some help fine-tuning/remaking my push/pull/legs routine. I like the split but I would like some input on improvements.
It looks like this:
PULL
Pullups 4 x amrap
DB Row 4 x 8
BB Curl 15, 10, 8
Lat Pulldown 4 x 8
Cable Row 4 x 10
Farmers Walk 2 laps
Kettlebell Sidebend 3 x 12
Plank 3 x amrap
Knee Raise 3 x amrap
+Warmup set on all
PUSH
Incline Bench Press 4 x 10
Bench Press 4 x 8
Tricep Cable Pushdown 3 x 8
Shoulder Press 3 x 8
Kettlebell Front Raise 4 x 10
DB Side Lateral Raise 4 x 10
Pec Dec Fly 3 x 8
Rear Delt Fly 3 x 10
DB Shrugs 3 x 12
+Warmup set on all
LEGS
Leg Press 3 x 10
Squats 3 x 10
Leg Extension 3 x 8
Leg Curls 3 x 10
Standing Calf Raise Machine 15, 12, 12, 8
+Warmup set on all