Rehabilitation

[schies_32]

This past season i sprung my shoulder (my AC joint to be precise). So I was wondering if anybody has any tips to improve my weakened shoulder strength for powerlifting and this next football season. Thanks!

 

[LeanEngineer]

I'd pick up a good joint supplement and do a lot of band stretches and take your time and dont rush into lifting too hard until you feel your ready.
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