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Reggie's Swole Stack Halo/Tren/Dermacrine

Went to my brothers to check out his new weight room setup and trained legs yesterday. Going back today to hit back.

Squats
135x10
225x15x6

Jeffersons
135x10x6

Walking Lunges
50s x 20 steps x 3

He also picked up a heavy and a speed bag so we both got some work on those

Heavybag
2 minutes on 60 second rests x2

Speed bag
5 minutes
 
Why so much volume on squats, vs adding a bit more weight? You've got 100 reps in the squatrack alone
 
Ok so initially I planned on training back with my brother yesterday but when I got to his house he asked if we could train chest. So that's what we did :)

Flat Bench
135x10x2
185x10
225x8
245x6
265x5

Decline
135x10
245x10x3

Incline Db
70x12x3

Incline Flyes
4x12

Heavy Bag
10 minutes 1 on 30 seconds off

My blood sugar dropped shortly after we finished for some reason. Could've been due to skipping lunch and training instead. I drank 16oz of juice and was feeling fine in a matter of minutes.

It was really cool getting to train with my brother over the last couple of days. He has a pretty sweet set up. Just wished he lived closer.

Weight is still at 173, joints felt great!!
 
pete8407 said:
Nice weight on the flat bench!
Click to expand...

Thanks buddy!!
Back and shoulders today. Joints were feeling good on all but upright rows.

Arnold Presses
30x10x2 wu
50x10x3

Upright Rows ss with Rear Flyes
4x10

Front to side raises
4x12

Incline single arm side raises
3x10

Lat Pulls
4x15

Bent over Db rows
3x10

Face Pulls ss with Db Shrugs
4x10

Stiff Arm Pushdowns
3x10
 
Monday chest day!! Weight 171.5
Breakfast was oats, casein protein, and pb2 with a splash of slim milk.

Flat Db Bench
50x15x2
70x15
80x15
90x14
110x6
110x6
90x12
50x18

Incline Db
70x12x3

Decline Db
60x25x3

Crossover Shrugs
30x12x3

High Crossovers (extending one hand over the other)
4x20

Push-ups
25

Post training meal
Ground turkey
Strawberry Protein Fluff
 
Started carb cycling a few days ago which sucks ass but is going good. Seem to be leaning up nicely.
Training today was chest and biceps.

Flat Bench Db
50x15x2
90x12
110x6x2
110x5x2

Incline Guillotine Press
(This is a new exercise for me and I'm already hooked! The pump was amazing!!!) ss with standing Db curls
(50x12 ss 40x10)x4

Decline Db Bench ss with Straight bar Curls
60x30x3 ss 100x12x3

High Crossovers ss with Guillotine Curls
90x12x4 ss 90x15x3
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So since the flexible log is done you have this one and one other right? Until you get the molecular nutrition one going right? Then you'll have 3
 
Reggie I'm getting all kinds of new exercises to change up my routines following your logs. Thanks brother.
 
Sorry for my updates being behind lately. Trained shoulders yesterday. Weight was 170.

Seated Db Press ss with Over and Backs
30x10x2 wu
(50x10 ss 90x20)x3

Upright Rows ss with Bent Over Rear Flyes
4x10

Seated Shrugs ss with Front Raises
(70x10 ss 50x10)x3

Delt Destroyers

Db Jabs
 
Hit back this morning weight still hovering around 170.

Lat Pulls
4x15

High Rows
4x12

Face Pulls (low)
4x12

Face Pulls (high)
4x12

Bent Over Db Rows (both arms)
4x10

Stiff Arm Pushdowns
7x10
 
Finally got my house back to normal. We've had some of my wife's family here for the last few days and although I love em and their kids it's sooooo nice having some peace and quiet :D

Legs last night

Squats
Wu 2x10
(Pyramid working sets)
Lunges
Jeffersons
Leg Extensions
Farmers Walk
 
Had some pretty bad doms in my shoulders over the last few days, felt like I had gotten tetanus shots lol finally felt better today so I decided to hit my chest.

Flat Db Bench
50x10x2
90x5
110x5x5

Incline Db Bench
50x10
90x5x5

Incline Guillotine Press Db
50x10x3

Decline Db Bench
70x20x3

Crossover Shrugs
50x12x3 (no rests)

High Crossovers
90x15x4
 
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