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Reggie's Shedding the Fat with AMPilean

Weight is starting to drop pretty quickly now. I'm noticing much more definition. I'm getting a pretty sweet looking vein running across my right trap. Ummmm I've never seen a vein there before :D

Chest today

Decline Db Bench
50x10
100x10x10 pr

Incline Db Bench (highest notch)
80x10x5

Flat Db Bench
50x40 (pr for reps)
60x30 (pr for reps)
70x20

Crossovers
Highest 3x10
Middle 3x10
Lowest 3x10
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Made a ladder of brackets for my bands. Worked awesome!!
 
Cool PR on the Db declines bro, congrats.
Nice home made frame to, ha ... I love that kinda stuff. Been looking at those bands at Walmart of all places lol
 
skinnybones said:
Cool PR on the Db declines bro, congrats.
Nice home made frame to, ha ... I love that kinda stuff. Been looking at those bands at Walmart of all places lol
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Thanks brother! I picked my bands up at Scheels they are pretty sweet. 3 band handles that I can adjust resistance weight very easily. The bands run from 8.99 for the 20s I think up to 15.99 for the 100s
 
Was supposed to train legs today but talked to a buddy and going to go check out his gym tomorrow and hit legs then. Decided to hit bis and tris.

Weight--holding at 174

Wide Grip Straight Bar Curls
90x20x5

Straight Bar Preacher Curls
90x10x4

Wide Grip Guillotine Curls
90x12x4

Standing Db Curls
40x15
50x12
60x10
20 to failure

Skull Crushers (bands)
90x12x4

Tricep Kickbacks
40x10x4

Modified Db Skull Crushers
40x10x3

Overhead Tricep Extensions (bands)
90x25x3
Invalid Link Removed doesn't give justice to how vascular my forearms are getting
 
niners4reggie said:
Thanks brother! I picked my bands up at Scheels they are pretty sweet. 3 band handles that I can adjust resistance weight very easily. The bands run from 8.99 for the 20s I think up to 15.99 for the 100s
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american ingenuity at it's finest!!!
 
So ended up training with my good friend today. Always fun checking out a new gym. Wasn't too bad but I really miss being able to train at the base gym. That place was awesome!!

Trained legs today and even though I had a terrible nights sleep last night I was still able to get in some good work.

Hack Squats
90x10
180x10
360x10x10

HS Leg Extensions
90x15
180x10
200x10

Walking Lunges

BB Calf Raises
135x20
185x15
225x10

Stair Climber for 9 minutes on Lvl 14 fat burner mode.
 
I leave for Florida in like 3 weeks so I'm trying to see what kind of results I can get. Diets at about 90-95% clean and training is on point with supps
 
pete8407 said:
I leave for Florida in like 3 weeks so I'm trying to see what kind of results I can get. Diets at about 90-95% clean and training is on point with supps
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You should be golden! I want to get out of this crap weather and go to Florida :)
 
Took a rest day today but since it was throw back Thursday I was looking through some old pics and came across this one Invalid Link Removedthats my sister in law and my daughter from about 7 years ago next to a haul truck from the strip mines in Gillette Wyoming. I used to run the tourism department for the county and set them up on a special coal mine tour. Those trucks are insanely massive!!!!
 
Yesterday's training was chest

Flat Bb Bench
135x10x2
185x10
225x10
275x5x2

Decline Bb Bench
185x10
245x10
275x8x2

Incline Db Bench
70x10x3

Incline Db Guillotine Press
50x10x4

High Crossovers
4x25

Weight 173

Today was biceps

Guillotine Curls ss with Standing Db Curls
(90x15 ss 50x10)x4

Preacher Curls ss with Hammer Curls
(90x15 ss 40x10)x3

Spider Curls
90x12x3

Weight 172
 
Today I hit shoulders and triceps. Had some doms going in so wasn't sure how I would do. After a few warm up sets training mode just kicked in!!

Weight 173


Arnolds
30x10x3
50x10x10

Front Raises ss with Side Raises
(30x10 ss 25x10)x5

Seated Shrugs
50x10x10

Tricep Pushdowns
90x12x4

Db Skull Crushers
40x10x4

Kickbacks
30x12x4

Dips (bw)
20x4
 
Nice volume, Reg. Those raise SS's couldn't have been any easier than sixways.

niners4reggie said:
Thanks pete, in fairness it wasn't on a dip station it was off the side of my bench.
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I get a much better tricep pump when doing these. It isolates the tricep muscles real good.
 
Tomorrow will be my last day on AMPilean. It's been a good 8 weeks!

Trained back today

Full Range Pulldowns
120x12x4

Face-pull Ladders
70x12x10

Seated Rows
120x15x5

Db Rows (3 second hold at top)
60x10x4

Two Arm Bent Over Rows
50x10x6

Upright Rows
40x10x5
 
skinnybones said:
you guys are soo cool & cute. nice pic you two :)
wish my kids were that young again ...lol
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Thanks bro, they grow up so fast! I love that I get to spend so much time with her. With my other daughters it was always just a weekend thing. Nice having her here with me all the time

Took my last dose of AMPilean this afternoon. Will update training and post final review in a few.
 
niners4reggie said:
Thanks bro, they grow up so fast! I love that I get to spend so much time with her. With my other daughters it was always just a weekend thing. Nice having her here with me all the time

Took my last dose of AMPilean this afternoon. Will update training and post final review in a few.
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sweet dude ..looking forward to it.
 
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