refeed day

[ClaudioAnimal]

hey guys, ive been cutting for almost 3 weeks with an average of 175g of carbs a day. should I do a refeed day? If yes, how should I do it? I just see guys eating pizzas and burguers but I have no idea how to do a refeed day

thanks for the help

 

[mik14]

I was doing 1 refeed a week usually the day of my biggest weight session which was a wednesday. I would usually still eat clean but a lot more carbs, sometimes it would be what my low carb day was just double carbs.

Then I would have 1 cheat meal usually saturday morning. That way I had the rest of the day to burn it off. I did that for 8 weeks and had great results now I have switched it up a bit different as I hit a bit of a plateau.

 

[Epolis13]

Depends on what your goals are. How much more are you looking to cut? Have you stalled on your weight loss? Refeed days serve a much different purpose than, say, just a cheat meal.