u_e_s_i
Well-known member
So I’m currently training 5 or 6 days a week most weeks.
If there were a busier period when I can’t hit the gym as often, let’s say I can go three days a week, what could I do or how could I adapt my program to help me continue to make progress?
For example, should I reduce the volume of each exercise I do or should I do one fewer exercise?
I know I can fit abs onto chest days and deadlifts onto leg days but what if I did that but couldn’t hit them as hard as I currently do?
My split is currently
Monday - chest, triceps and front delts
Tuesday - back, biceps and rear delts
Wednesday - legs and side delts
Thursday - deadlifts and abs
Friday - [same as monday’s workout]
Saturday - [same as tuesday’s workout if I go gym]
I rotate between doing chest etc and back etc on Monday and Friday.
So one week I’ll hit chest etc on Monday and Friday, back etc on Tuesday and maybe Saturday.
Then the next week I’ll do back etc on Monday and Friday, chest etc on Tuesday and maybe Saturday.
If there were a busier period when I can’t hit the gym as often, let’s say I can go three days a week, what could I do or how could I adapt my program to help me continue to make progress?
For example, should I reduce the volume of each exercise I do or should I do one fewer exercise?
I know I can fit abs onto chest days and deadlifts onto leg days but what if I did that but couldn’t hit them as hard as I currently do?
My split is currently
Monday - chest, triceps and front delts
Tuesday - back, biceps and rear delts
Wednesday - legs and side delts
Thursday - deadlifts and abs
Friday - [same as monday’s workout]
Saturday - [same as tuesday’s workout if I go gym]
I rotate between doing chest etc and back etc on Monday and Friday.
So one week I’ll hit chest etc on Monday and Friday, back etc on Tuesday and maybe Saturday.
Then the next week I’ll do back etc on Monday and Friday, chest etc on Tuesday and maybe Saturday.