reduce fat

[Seaman]

Hello friends...!
What is the best and effective way to reduce fat....? I need some tips to reduce fat..If anyone have any idea about it then please reply me... Your suggestions will be appreciated... Thanks in advance..!

 

[TheMeatus101]

Wow, there's many ways.

Jump on LeanGains for 1, i've already had great success on that **** and i've only been on it for like a month. If you dont give a **** about muscle, then cardio away. Do some sprints, jogging, fast paced walking. If you're into supps theres a **** load of them out there. Phytoserms-347, that's a good t-booster, and MANY more supps, but supps are a waste of time if you're diet and exercise isn't right.

 

[OrganicShadow]

Spam

/Thread

 

[TheMeatus101]

Spam

/Thread

How do you assume?

 

[Colochine]

How do you assume?

How do you assume he's assuming?

 

[TheMeatus101]

How do you assume he's assuming?

How do you assume that i'm assuming that he's assuming.

 

[jaycuda]

Cut out carbs.

 

[trulordd]

assuming hes eating carbs!

 

[kevinhy]

Hello friends...!
What is the best and effective way to reduce fat....? I need some tips to reduce fat..If anyone have any idea about it then please reply me... Your suggestions will be appreciated... Thanks in advance..!

Proper diet and exercise in a few words.

What sort of dieting strategies are you utilizing? Are you familiar with training? What are your stats? Giving us a little bit more information about yourself will help us make a decision on what approach would work best for you.

/edit

didnt think that it was spam until further investigating. You got me.

 

[Hussey]

Nice posting.
you will have to lose weight all together to lose it on your face, so do cardio exercises, jump rope, walking, jogging and swimming.